Sparta Fitness & Boxing Gym

Massive thanks to Totalseal repairs for the new fitted windows. John Munro fitted them free of charge for the club. Really appreciate it mate. The gym is a bit warmer now 😂👍🏼

‼️REMINDER‼️
The gym will be closed after tonight’s sessions and will re open Monday 7th January. Boxers will be contacted about sessions between Christmas and New Year

🎁🎅🏼‼️Sparta Gym Apparel‼️🎅🏼🎁
That’s the clothing now in stock and for sale at the gym. All new layouts and a brand new colour! Today is our last night in the gym so best coming down tonight if you would like to buy anything for Christmas.
Drawstring bags £10 (Red & Black)... Hoodies £25 (Red, Black & Grey) Bobble hats £20 T-shirts £15 (Red, Black & Grey)
Great job by our sponsor RJM Sports yet again 👌🏼 PLEASE SHARE
#RJMSPORTS #SBA
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Excellent young boxers with a great understanding of technique and tactics. Very disciplined young men. 2019 shaping up to be a great year for schoolboy boxers Leo Jaye and Scott Martin #SBA

Bobble hats are here just in time for Christmas 😃🎅🏼 the hats cost £20. Thanks to RJM Sports for making sure we got them before Christmas.
Be quick as these are our best sellers! #SBA

Good little pro style drill performed by Madison Clarkson last night 🥊 7.00-8.30pm tonight for boxers. See you all there! #SBA

Last night was the final session for the Mini Spartans until after Christmas. The Mini’s will start back on Monday 7th January 4.15-5.00pm. Hope Santa is good to you all 🎅🏼🎅🏼🎅🏼 #minispartans #SBA

New paintings by Jake Smith Xtraction Art. Top quality as always. Absolutely love them mate cheers 😍🎨👌🏼

‼️ATTENTION‼️
The gym will closed Friday 21st December and re open Monday 7th January. Boxers will be contacted about training sessions held between Christmas & New year. Please share and let everyone know.

🌟SBA 2018 BOXER OF THE YEAR🌟 MADISON CLARKSON
6 fights 5 wins in 2018
... 3-2 Split decision loss in the final of the Scottish Championships 🥈 Varnita Cup Champion Moldova 🥇 British Champion 🥇(First ever schoolgirl to win a British Title for Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿)
Sadly missed out on the opportunity to box in the Golden Gloves Box Cup because of poor preparation by the organisers. Madison has had a couple of good wins on club shows also. She finished the year strong by beating a far more experienced English opponent with a height, reach & weight advantage. Madison is also 4 weeks through the District pathway program and is aiming to be selected for high performance training in February 🏴󠁧󠁢󠁳󠁣󠁴󠁿
2019 brings for Madison
Intermediate Championships🥇 Eastern Districts 🥇 Scottish Opens 🥇 Training Camps Moldova🥊🔥 Home shows 🌟🏆 Plus a few tournaments abroad 🏴󠁧󠁢󠁳󠁣󠁴󠁿✈️
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Madison Clarkson got the win tonight through in Irvine against a far more experienced opponent from England. Very proud coach 😃 @million.dollar.maddie.xox #SBA

British champ Madison Clarkson boxes tonight in Glasgow against another tough competitor from England. Madison has looked razor sharp in sparring lately. Let’s do this pal @million.dollar.maddie.xox 👊🏼 #SBA

Balaal topped the bill tonight at the Springhill show and lost on points. Balaal has made massive improvements over his last few fights boxing international medalists. More practice boxing at the highest level which is helping him become more relaxed each contest. A few training camps lined up in Moldova & Romania next year. Onwards and upwards 👊🏾 #SBA

🎁🎅🏼‼️Sparta Apparel Update‼️🎅🏼🎁
That’s the clothing now in stock and for sale at the gym. All new layouts and a brand new colour! Hats unfortunately have been held at customs and looking at next week now before they are in 😔
Drawstring bags £10 (Red & Black)... Hoodies £25 (Red, Black & Grey) Bobble hats £20 T-shirts £15 (Red, Black & Grey)
Great job by our sponsor RJM Sports yet again 👌🏼
PLEASE SHARE
#RJMSPORTS #SBA
See More

Youth class will be cancelled tonight as we are taking a boxer to competition.
Kids (7-12 years) & Mini Spartans (5-6 years) STILL ON‼️
PLEASE SHARE

TB from Balaal’s last contest. One more fight left this year. Boxing tomorrow evening on the Springhill show against tough opposition 👊🏾 #SBA

🎬Sparta Boxing Academy Promo 2018🎬
🔥🎥Filmed and edited by One3Media🎥🔥
Boxing classes for all age groups and genders:
... Mini Spartans 5-6 Kids Boxing 7-12 Youth 13-17 Senior 18-100
Boxing Scotland Affiliated 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Sparta Boxing Academy is the place for you whether you're looking to compete in amatuer boxing or just keep fit and learn the sport!
#One3Media #BoxingScotland #SBA
See More

both my daughter and I use the gym and its excellent. Poppy has been getting one to one training and I've seen great change in her confidence over the last month, she is loving boxing..Balaal has been great with her..every week she looks forward to seeing what she is going to do next....

best thing i ever done walkin thru the door of sparta,gr8 coaches n gr8 atmosphere

You are made to feel welcome in the gym regardless of ability. The passion Sam has for the sport and to see people excel is second to none. Great place to train, would recommend to anyone looking to get fit (strength and conditioning classes), learn a new skill, or improve on the boxing skills they already possess.

Well! What can I say. Since Ryan started with Sam at Sparta he is a changed boy. Physicaly he is very different to a year ago and his confidence is just amazing. Even his personality has changed. He is a joy to be with and always cracking jokes. Its all down to the training and also Sam seems to take a real personal interest. I will admit that I was not a fan of boxing before and I dont think I could watch if there was any blood involved but I have learned from Ryan how much skill is involved and learning to appreciate its elegance. A big thankyou to Sam and his team.

Well after losing over 3st . I started sparta to get my fitness level up to another level i totally love it all different classes and get made feel so welcome . Trainners are fantastic do a great job and they are fantastic when i bring along my wee sidekick oliver he loves all the attention that he gets cnt thank you enough for helping me transform my body xxxxx

This place is like home, Sam, Ellen- Ann, Joda, Biagio, Jaime welcomed me from the start, what you see is what you get. Genuine, passionate people without the ego. If you're looking to get fit, come along to a class. There's classes to suit everyone, whether your fit or working on it. I've not looked back since I joined and each week I continue to get stronger, fitter & faster.

The wee man started boxing lessons 3 weeks ago and loves it. He's been wanting to start boxing for a good while now. Glad he's finally in a club now. He looks forward to every class. He's hoping to be a boxing champ soon.

Sam is one of the hardest workers i know he puts his heart and soul into the gym and those he coaches he helps build confidence and fitness on all levels and has brought my two sons on miles from where they were thank you for your dedication and hard work .

Quality gym, quality coaches.

From four years old upwards, there is classes to suit everyone's age and capabilities.

I have a PT session with Sam every week as a bit of cross training for Obstacle Racing, Cross Countries, Road Races, Hill Races, Trail Races and more recently a Coal Race. His PT sessions set me up perfectly for my races physically and mentally. If I haven't won I have hit podium in every race since starting my PT sessions with Sam, I am extremely grateful these amazing sessions and couldn't recommend him highly enough

Great gym good atmosphere. Train with Jamie most weeks. He is hard but good.I like he can change your workout to suit your needs. I am sixty next birthday so if Jamie can train me he in my eyes can train any and everybody

Great gym fantastic staff. Very helpful if boxing is something you fancy then sparta is the place to go

Great friendly atmosphere and professional approach to training the kids. Highly recommend this club. My son loved the first session and had fun at the same time.

First ever experience of boxing training and thoroughly enjoying every session! Coaches are fantastic and patient but really push you to your best at every opportunity. Started with the 6 week fight camp which was fantastic with results much better than expected. Also meeting a good group of beginners who help each other through each gruelling workout! Caught the bug and now joining the club to continue training and pushing my fitness to the next level!



Thanks to all the coaches involved. Would highly recommend!

Craig started Sparta to gain some confidence as he was brutally bullied.thanks to Sam I've got my boy back and he's turned out to be a wee natural boxer.his confidence has grown massively,he's made new friends and my funny wee lad is smiling again.definitely recommend this place

Cracking gym great setup and all coaches very good at what they do and very passionate about bringing the absolute best out in you. Would definitely recommend to any anyone no matter what level you are at. Been to other gyms but this is 100 percent the best one out them all

Can't believe the difference in Madison since she started here last year her confidence has came on so much ��that's down to the amazing coaching she gets here from Sam and his team. She loves being part of Team Sparta ��

Awesome gym whether you're looking to box competitively or for fitness, or if you're looking to do circuits or weights. Something for everyone and every age👍🏻

Amazing gym, great trainers and brilliant atmosphere!!! Results = Outstanding!!!



I signed up to the 6 week Fight Camp with hopes of some weight loss and overall fitness improvements. The camp finished this morning, however I am now staying on as a member of Sparta Fitness & Boxing because of how much of a benefit the camp has had on my life!!



The change in my lifestyle over the course of those 6 weeks is incredible. I've lost 14lb in weight since starting, with only very small changes to my diet. The big surprise was the drastic change in my body shape. I'm now fitting into shirts I have had hidden in the wardrobe for 9 months, expecting to either keep dreaming of 'one day' squeezing into them or throwing them out. Delighted is an understatement.



My fitness level is much improved (5k run average mile time has dropped by almost a minute), my sleeping pattern is better, I'm much more energetic and I'm much less stressed out than I was. My wife has noticed a huge change in my attitude since starting the fight camp, all positive!!



Sam, Andy, Biagio and Jamie are brilliant at what they do. Extremely patient and take time to go through things with you properly and help you master your problems. They know exactly how far to push you before finding breaking point, and encourage you all the way! A wealth of knowledge that can't be matched all in one building.



This is only the beginning!! I'm no where near the finished article of where want to be, and where I used to be many years ago size, weight and fitness wise, but I now know that with more of the same at Sparta, I can reach that level once again!!



1st down, 2st to go ����

both my daughter and I use the gym and its excellent. Poppy has been getting one to one training and I've seen great change in her confidence over the last month, she is loving boxing..Balaal has been great with her..every week she looks forward to seeing what she is going to do next....

best thing i ever done walkin thru the door of sparta,gr8 coaches n gr8 atmosphere

You are made to feel welcome in the gym regardless of ability. The passion Sam has for the sport and to see people excel is second to none. Great place to train, would recommend to anyone looking to get fit (strength and conditioning classes), learn a new skill, or improve on the boxing skills they already possess.

Well! What can I say. Since Ryan started with Sam at Sparta he is a changed boy. Physicaly he is very different to a year ago and his confidence is just amazing. Even his personality has changed. He is a joy to be with and always cracking jokes. Its all down to the training and also Sam seems to take a real personal interest. I will admit that I was not a fan of boxing before and I dont think I could watch if there was any blood involved but I have learned from Ryan how much skill is involved and learning to appreciate its elegance. A big thankyou to Sam and his team.

Well after losing over 3st . I started sparta to get my fitness level up to another level i totally love it all different classes and get made feel so welcome . Trainners are fantastic do a great job and they are fantastic when i bring along my wee sidekick oliver he loves all the attention that he gets cnt thank you enough for helping me transform my body xxxxx

This place is like home, Sam, Ellen- Ann, Joda, Biagio, Jaime welcomed me from the start, what you see is what you get. Genuine, passionate people without the ego. If you're looking to get fit, come along to a class. There's classes to suit everyone, whether your fit or working on it. I've not looked back since I joined and each week I continue to get stronger, fitter & faster.

The wee man started boxing lessons 3 weeks ago and loves it. He's been wanting to start boxing for a good while now. Glad he's finally in a club now. He looks forward to every class. He's hoping to be a boxing champ soon.

Sam is one of the hardest workers i know he puts his heart and soul into the gym and those he coaches he helps build confidence and fitness on all levels and has brought my two sons on miles from where they were thank you for your dedication and hard work .

Quality gym, quality coaches.

From four years old upwards, there is classes to suit everyone's age and capabilities.

I have a PT session with Sam every week as a bit of cross training for Obstacle Racing, Cross Countries, Road Races, Hill Races, Trail Races and more recently a Coal Race. His PT sessions set me up perfectly for my races physically and mentally. If I haven't won I have hit podium in every race since starting my PT sessions with Sam, I am extremely grateful these amazing sessions and couldn't recommend him highly enough

Great gym good atmosphere. Train with Jamie most weeks. He is hard but good.I like he can change your workout to suit your needs. I am sixty next birthday so if Jamie can train me he in my eyes can train any and everybody

Great gym fantastic staff. Very helpful if boxing is something you fancy then sparta is the place to go

Great friendly atmosphere and professional approach to training the kids. Highly recommend this club. My son loved the first session and had fun at the same time.

First ever experience of boxing training and thoroughly enjoying every session! Coaches are fantastic and patient but really push you to your best at every opportunity. Started with the 6 week fight camp which was fantastic with results much better than expected. Also meeting a good group of beginners who help each other through each gruelling workout! Caught the bug and now joining the club to continue training and pushing my fitness to the next level!



Thanks to all the coaches involved. Would highly recommend!

Craig started Sparta to gain some confidence as he was brutally bullied.thanks to Sam I've got my boy back and he's turned out to be a wee natural boxer.his confidence has grown massively,he's made new friends and my funny wee lad is smiling again.definitely recommend this place

Cracking gym great setup and all coaches very good at what they do and very passionate about bringing the absolute best out in you. Would definitely recommend to any anyone no matter what level you are at. Been to other gyms but this is 100 percent the best one out them all

Can't believe the difference in Madison since she started here last year her confidence has came on so much ��that's down to the amazing coaching she gets here from Sam and his team. She loves being part of Team Sparta ��

Awesome gym whether you're looking to box competitively or for fitness, or if you're looking to do circuits or weights. Something for everyone and every age👍🏻

Amazing gym, great trainers and brilliant atmosphere!!! Results = Outstanding!!!



I signed up to the 6 week Fight Camp with hopes of some weight loss and overall fitness improvements. The camp finished this morning, however I am now staying on as a member of Sparta Fitness & Boxing because of how much of a benefit the camp has had on my life!!



The change in my lifestyle over the course of those 6 weeks is incredible. I've lost 14lb in weight since starting, with only very small changes to my diet. The big surprise was the drastic change in my body shape. I'm now fitting into shirts I have had hidden in the wardrobe for 9 months, expecting to either keep dreaming of 'one day' squeezing into them or throwing them out. Delighted is an understatement.



My fitness level is much improved (5k run average mile time has dropped by almost a minute), my sleeping pattern is better, I'm much more energetic and I'm much less stressed out than I was. My wife has noticed a huge change in my attitude since starting the fight camp, all positive!!



Sam, Andy, Biagio and Jamie are brilliant at what they do. Extremely patient and take time to go through things with you properly and help you master your problems. They know exactly how far to push you before finding breaking point, and encourage you all the way! A wealth of knowledge that can't be matched all in one building.



This is only the beginning!! I'm no where near the finished article of where want to be, and where I used to be many years ago size, weight and fitness wise, but I now know that with more of the same at Sparta, I can reach that level once again!!



1st down, 2st to go ����

both my daughter and I use the gym and its excellent. Poppy has been getting one to one training and I've seen great change in her confidence over the last month, she is loving boxing..Balaal has been great with her..every week she looks forward to seeing what she is going to do next....

best thing i ever done walkin thru the door of sparta,gr8 coaches n gr8 atmosphere

You are made to feel welcome in the gym regardless of ability. The passion Sam has for the sport and to see people excel is second to none. Great place to train, would recommend to anyone looking to get fit (strength and conditioning classes), learn a new skill, or improve on the boxing skills they already possess.

Well! What can I say. Since Ryan started with Sam at Sparta he is a changed boy. Physicaly he is very different to a year ago and his confidence is just amazing. Even his personality has changed. He is a joy to be with and always cracking jokes. Its all down to the training and also Sam seems to take a real personal interest. I will admit that I was not a fan of boxing before and I dont think I could watch if there was any blood involved but I have learned from Ryan how much skill is involved and learning to appreciate its elegance. A big thankyou to Sam and his team.

Well after losing over 3st . I started sparta to get my fitness level up to another level i totally love it all different classes and get made feel so welcome . Trainners are fantastic do a great job and they are fantastic when i bring along my wee sidekick oliver he loves all the attention that he gets cnt thank you enough for helping me transform my body xxxxx

This place is like home, Sam, Ellen- Ann, Joda, Biagio, Jaime welcomed me from the start, what you see is what you get. Genuine, passionate people without the ego. If you're looking to get fit, come along to a class. There's classes to suit everyone, whether your fit or working on it. I've not looked back since I joined and each week I continue to get stronger, fitter & faster.

The wee man started boxing lessons 3 weeks ago and loves it. He's been wanting to start boxing for a good while now. Glad he's finally in a club now. He looks forward to every class. He's hoping to be a boxing champ soon.

Sam is one of the hardest workers i know he puts his heart and soul into the gym and those he coaches he helps build confidence and fitness on all levels and has brought my two sons on miles from where they were thank you for your dedication and hard work .

Quality gym, quality coaches.

From four years old upwards, there is classes to suit everyone's age and capabilities.

I have a PT session with Sam every week as a bit of cross training for Obstacle Racing, Cross Countries, Road Races, Hill Races, Trail Races and more recently a Coal Race. His PT sessions set me up perfectly for my races physically and mentally. If I haven't won I have hit podium in every race since starting my PT sessions with Sam, I am extremely grateful these amazing sessions and couldn't recommend him highly enough

Great gym good atmosphere. Train with Jamie most weeks. He is hard but good.I like he can change your workout to suit your needs. I am sixty next birthday so if Jamie can train me he in my eyes can train any and everybody

Great gym fantastic staff. Very helpful if boxing is something you fancy then sparta is the place to go

Great friendly atmosphere and professional approach to training the kids. Highly recommend this club. My son loved the first session and had fun at the same time.

First ever experience of boxing training and thoroughly enjoying every session! Coaches are fantastic and patient but really push you to your best at every opportunity. Started with the 6 week fight camp which was fantastic with results much better than expected. Also meeting a good group of beginners who help each other through each gruelling workout! Caught the bug and now joining the club to continue training and pushing my fitness to the next level!



Thanks to all the coaches involved. Would highly recommend!

Craig started Sparta to gain some confidence as he was brutally bullied.thanks to Sam I've got my boy back and he's turned out to be a wee natural boxer.his confidence has grown massively,he's made new friends and my funny wee lad is smiling again.definitely recommend this place

Cracking gym great setup and all coaches very good at what they do and very passionate about bringing the absolute best out in you. Would definitely recommend to any anyone no matter what level you are at. Been to other gyms but this is 100 percent the best one out them all

Can't believe the difference in Madison since she started here last year her confidence has came on so much ��that's down to the amazing coaching she gets here from Sam and his team. She loves being part of Team Sparta ��

Awesome gym whether you're looking to box competitively or for fitness, or if you're looking to do circuits or weights. Something for everyone and every age👍🏻

Amazing gym, great trainers and brilliant atmosphere!!! Results = Outstanding!!!



I signed up to the 6 week Fight Camp with hopes of some weight loss and overall fitness improvements. The camp finished this morning, however I am now staying on as a member of Sparta Fitness & Boxing because of how much of a benefit the camp has had on my life!!



The change in my lifestyle over the course of those 6 weeks is incredible. I've lost 14lb in weight since starting, with only very small changes to my diet. The big surprise was the drastic change in my body shape. I'm now fitting into shirts I have had hidden in the wardrobe for 9 months, expecting to either keep dreaming of 'one day' squeezing into them or throwing them out. Delighted is an understatement.



My fitness level is much improved (5k run average mile time has dropped by almost a minute), my sleeping pattern is better, I'm much more energetic and I'm much less stressed out than I was. My wife has noticed a huge change in my attitude since starting the fight camp, all positive!!



Sam, Andy, Biagio and Jamie are brilliant at what they do. Extremely patient and take time to go through things with you properly and help you master your problems. They know exactly how far to push you before finding breaking point, and encourage you all the way! A wealth of knowledge that can't be matched all in one building.



This is only the beginning!! I'm no where near the finished article of where want to be, and where I used to be many years ago size, weight and fitness wise, but I now know that with more of the same at Sparta, I can reach that level once again!!



1st down, 2st to go ����

both my daughter and I use the gym and its excellent. Poppy has been getting one to one training and I've seen great change in her confidence over the last month, she is loving boxing..Balaal has been great with her..every week she looks forward to seeing what she is going to do next....

best thing i ever done walkin thru the door of sparta,gr8 coaches n gr8 atmosphere

You are made to feel welcome in the gym regardless of ability. The passion Sam has for the sport and to see people excel is second to none. Great place to train, would recommend to anyone looking to get fit (strength and conditioning classes), learn a new skill, or improve on the boxing skills they already possess.

Well! What can I say. Since Ryan started with Sam at Sparta he is a changed boy. Physicaly he is very different to a year ago and his confidence is just amazing. Even his personality has changed. He is a joy to be with and always cracking jokes. Its all down to the training and also Sam seems to take a real personal interest. I will admit that I was not a fan of boxing before and I dont think I could watch if there was any blood involved but I have learned from Ryan how much skill is involved and learning to appreciate its elegance. A big thankyou to Sam and his team.

Well after losing over 3st . I started sparta to get my fitness level up to another level i totally love it all different classes and get made feel so welcome . Trainners are fantastic do a great job and they are fantastic when i bring along my wee sidekick oliver he loves all the attention that he gets cnt thank you enough for helping me transform my body xxxxx

This place is like home, Sam, Ellen- Ann, Joda, Biagio, Jaime welcomed me from the start, what you see is what you get. Genuine, passionate people without the ego. If you're looking to get fit, come along to a class. There's classes to suit everyone, whether your fit or working on it. I've not looked back since I joined and each week I continue to get stronger, fitter & faster.

The wee man started boxing lessons 3 weeks ago and loves it. He's been wanting to start boxing for a good while now. Glad he's finally in a club now. He looks forward to every class. He's hoping to be a boxing champ soon.

Sam is one of the hardest workers i know he puts his heart and soul into the gym and those he coaches he helps build confidence and fitness on all levels and has brought my two sons on miles from where they were thank you for your dedication and hard work .

Quality gym, quality coaches.

From four years old upwards, there is classes to suit everyone's age and capabilities.

I have a PT session with Sam every week as a bit of cross training for Obstacle Racing, Cross Countries, Road Races, Hill Races, Trail Races and more recently a Coal Race. His PT sessions set me up perfectly for my races physically and mentally. If I haven't won I have hit podium in every race since starting my PT sessions with Sam, I am extremely grateful these amazing sessions and couldn't recommend him highly enough

Great gym good atmosphere. Train with Jamie most weeks. He is hard but good.I like he can change your workout to suit your needs. I am sixty next birthday so if Jamie can train me he in my eyes can train any and everybody

Great gym fantastic staff. Very helpful if boxing is something you fancy then sparta is the place to go

Great friendly atmosphere and professional approach to training the kids. Highly recommend this club. My son loved the first session and had fun at the same time.

First ever experience of boxing training and thoroughly enjoying every session! Coaches are fantastic and patient but really push you to your best at every opportunity. Started with the 6 week fight camp which was fantastic with results much better than expected. Also meeting a good group of beginners who help each other through each gruelling workout! Caught the bug and now joining the club to continue training and pushing my fitness to the next level!



Thanks to all the coaches involved. Would highly recommend!

Craig started Sparta to gain some confidence as he was brutally bullied.thanks to Sam I've got my boy back and he's turned out to be a wee natural boxer.his confidence has grown massively,he's made new friends and my funny wee lad is smiling again.definitely recommend this place

Cracking gym great setup and all coaches very good at what they do and very passionate about bringing the absolute best out in you. Would definitely recommend to any anyone no matter what level you are at. Been to other gyms but this is 100 percent the best one out them all

Can't believe the difference in Madison since she started here last year her confidence has came on so much ��that's down to the amazing coaching she gets here from Sam and his team. She loves being part of Team Sparta ��

Awesome gym whether you're looking to box competitively or for fitness, or if you're looking to do circuits or weights. Something for everyone and every age👍🏻

Amazing gym, great trainers and brilliant atmosphere!!! Results = Outstanding!!!



I signed up to the 6 week Fight Camp with hopes of some weight loss and overall fitness improvements. The camp finished this morning, however I am now staying on as a member of Sparta Fitness & Boxing because of how much of a benefit the camp has had on my life!!



The change in my lifestyle over the course of those 6 weeks is incredible. I've lost 14lb in weight since starting, with only very small changes to my diet. The big surprise was the drastic change in my body shape. I'm now fitting into shirts I have had hidden in the wardrobe for 9 months, expecting to either keep dreaming of 'one day' squeezing into them or throwing them out. Delighted is an understatement.



My fitness level is much improved (5k run average mile time has dropped by almost a minute), my sleeping pattern is better, I'm much more energetic and I'm much less stressed out than I was. My wife has noticed a huge change in my attitude since starting the fight camp, all positive!!



Sam, Andy, Biagio and Jamie are brilliant at what they do. Extremely patient and take time to go through things with you properly and help you master your problems. They know exactly how far to push you before finding breaking point, and encourage you all the way! A wealth of knowledge that can't be matched all in one building.



This is only the beginning!! I'm no where near the finished article of where want to be, and where I used to be many years ago size, weight and fitness wise, but I now know that with more of the same at Sparta, I can reach that level once again!!



1st down, 2st to go ����