Specific - The Home Of Youth Performance

Want to reduce the risk of your players or weans getting injured?
#TrainSmartTrainSpecific

The Main(zo) Man 💪🏽👏🏼👏🏼
11 month on the Specific - Proper Rehab programme in the bank.
Graftin his pan in 3 times a week before and after his ACL op. 💪🏽
... No moanin, no questions, no CBA attitude. 👌🏼👏🏼
Mainzo’s now joined our Youth Performance programme to get his body game ready. ⚽️
#TrainSmartTrainSpecific - be like Mainzo.
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Just like that. 😏💪🏽
Wee CC had couple of months off and is back but with no moanin like a chest & bicep warrior about strugglin to gettin back into it. 🙄
#TrainSmartTrainSpecific - like wee lassie. 😜🏋🏼‍♀️
... More info on our unique Youth Performance programme and how it can tansform your wean click 👉🏽 http://trainspecific.co.uk/index.php/yout h-traingain/
Location on our page.
DM any further queries. 👍🏼
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Hard work beats talent when talent canny be bothered.
Smart work beats all though. 😉
#TrainSmartTrainSpecific - get ahead of the game.
... More info on our unique Youth Performance Programme click 👉🏽 http://trainspecific.co.uk/index.php/yout h-traingain/
Location map on page.
DM queries not answered by above.
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We’ll look by the serious copyright infringement seen as a big dodd of the Kianzo’s birthday cake was dropped off.
It’s defo a protein cake in’t it?! 👀
#TrainSmartTrainSpecific - and Eat Specific 😜

We’re miles aff it in this country. What’s looked at as ‘dain a bit extra’ is just done as standard in other places.
#TrainSmartTrainSpecific - change the attitude.
Info on our Youth Performance Programme 👉🏽 http://trainspecific.co.uk/index.php/yout h-traingain/

⚽️ 🆙 Steppin’ up a level.
Wee Hannah G moved from her local team to Lanarkshire Hibs.
We’re not sayin’ that the boost we gave her in strength, power and confidence on the park was the difference......but it defo didn’t do any harm. 😉💪🏽
... #TrainSmartTrainSpecific - get that boost.
More info on 👉🏽 http://trainspecific.co.uk/index.php/yout h-traingain/
Location map on page.
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✅ Wee Jodz turns up...
🏋🏻‍♀️ gets the bar up...
⚽️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 gets called up.
... Strength, power, attitude & ability, what else do you need in yer toolbox?
#TrainSmartTrainSpecific - get selected. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
More info on 👉🏽 http://trainspecific.co.uk/index.php/yout h-traingain/
DM us any queries that aren’t answered on the website.
Location map on page.
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“It got a bit boring but I knew I had to do it to get back to football.” - Straight from the wee guy’s mouth. 👍🏼
We picked up on a wee movement issue with Hazza when he joined us and it was limiting his football performance as well.
We had to involve Sports Therapy Scotland for Harley’s case.
... After time out of football, a few Sports Therapy treatments, an amended programme in here and some behind the scenes work every day from the wee man he’s back in action and flyin’👌🏼⚽️
A few steps back to go forward and the wee man took it in his stride.
Better attitude than some big guys. 👀
#TrainSmartTrainSpecific - like Hazza does. 💪🏽
For more info read our website - http://trainspecific.co.uk/index.php/yout h-traingain/
Location map on page.
Anything unanswered from above DM us.
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🥇The new Scottish Intermediate 37kg Champ - Oor Taylor ‘Swifty’ McMahon
💥🥊 Swifty won unanimously last weekend!
By the way, that continues his unbeaten run since joining us. 😉
... #TrainSmartTrainSpecific - boss your opponents.
For more info click to website. http://trainspecific.co.uk/index.php/yout h-traingain/
Location map on our page.
DM any questions not answered by above.
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When you’ve got the gym at half 4 and a game of Futsal at half 6! 😂👏🏼
#TrainSmartTrainSpecific - be more like Hazza 😜

“I’ll give them the hardest session ever...... They’ll be burst after this...... 50 press ups, 50 sit ups, now SPRINT!”
Calm doon pal. 🤦🏼‍♂️
Set the foundations then build on that.
... #TrainSmartTrainSpecific - get ahead of the game.
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One year at Specific = One year Injury Free. 👌🏽
...that came straight from Farai’s mum Pauline Zvimba and what’s mum’s say goes. 👊🏽
In all the season’s the wee man’s played fitba’ he’s regularly had wee niggles and pains. 😒
... That was his first year without them. No bad eh. 😉 👍🏼
#TrainSmartTrainSpecific - stay off the physio bed and in the team. 😉
For more info on our unique Youth Performance Programme click to our website. http://trainspecific.co.uk/index.php/yout h-traingain/
Location map on our page.
DM any questions not answered by the above.
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✅ It’s all about learning & developing..
👊🏼Discipline
🏋🏻‍♀️Exercise technique
... 🧘🏻‍♂️Priceless self care habits
👌🏼How to roll a mat up & tidy up after yourself
😜 Plus a wee bit of patter and a taste for the good old bagin’ tunes. 🎶
#TrainSmartTrainSpecific - the strongest YT in the West. 💪🏽
Any queries or to add your add your kidda to our waiting list send us a DM.
For more info click 👉🏽 http://trainspecific.co.uk/index.php/yout h-traingain/
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💥 Raw power & strong as a bull.
💪🏽 The testing we carried out at the end of last month showed increases in both areas for Big Lewsky....
📈 and numbers don’t lie.
... ⚽️ Add that to skill and ability on the park and Big Lewsky will defo maximise his playin’ potential.
#TrainSmartTrainSpecific - help them fulfil their potential.
For more info go to our website 👉🏽http://trainspecific.co.uk/index. php/youth-traingain/
DM any queries. 👍🏼
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⚽️⭐️ One for the future ........
Celtic Pro Youth player Clydey’s showing that extra bit of desire & commitment to his career. 💪🏽
Joining our Youth Performance Programme he’ll learn the technique of the foundation and fundamental exercises. ✅
... Starting at 11 years old, he’ll ingrain good habits as well a solid strength base build on.
He’ll become....
👊🏼Stronger on and off the ball 💥More powerful in the air 👌🏼Less likely to get injured
#TrainSmartTrainSpecific - invest in yourself.
More info http://trainspecific.co.uk/index.php/yout h-traingain/
DM any queries or to add your wee guy/princess to our waiting list. 👍🏼
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Strength + Power = 🏆
Player of the Tourney for Oor Fizzy. 🏏
We don’t do anything fancy here. Its all about consistency and working on the basics & fundamentals. 🏋🏽‍♂️
... #TrainSmartTrainSpecific - and stand out.
More info on website http://trainspecific.co.uk/index.php/yout h-traingain/
DM us with any queries or to add your wean to the waiting list. 👍🏼
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