Speedy Fitness Personal Training

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I tell my clients all the time to not get too obsessed looking at the scale 👀 and instead just look at yourself in the mirror to notice the difference in your shape 💪🏻
Below is 1 pound of Fat next to 1 pound of muscle 😮 notice the difference??🧐

Again 🧐😬🔥 #myzonemoves #heartratemonitor #heartratetraining #redzone #muaythai

If your gonna eat chocolate 🍫 try dark chocolate 👍🏻

***Maximum 5 Spaces Available*** Email : Speedyfitnessinfo@gmail.com or visit Website : https://www.speedyfitness.uk/training/gro up-training/ To Book Your Space *(£20 Deposit Required To Secure)*
... 6 Week Block Starts Thursday 7th March 6pm - 7pm
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£99 Per Person MAX 5 People £20 Deposit To Book Contact speedyfitnessinfo@gmail.com or send message on facebook to arrange deposit to book your space.
... Training Log Books will be provided for you to keep and track your workouts, sets, reps and weights used for each exercise during the 6 week block.
Individual body measurements and BMI will be taken at the beginning and end of the block.
Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check.
Here are some of the benefits group training can have on your exercise routine.
1. Motivation If you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving.
​2. Structure When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
​3. Accountability Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying at home.
​4. Fun
Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training
​5. Support Both your trainer and your fellow participants are there to support and assist you throughout your entire session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.
*An additional session will be added at the end of the block for anyone who misses 1 out of the 6 weeks during the block*
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Time for Speedy Burn with Mrs Powers Zumba squad 💃🏻🔥💪🏻

🤨🧐🤣

https://youtu.be/X6_O-zOFBFg

Well done to the BoxFit team tonight 💪🏻🥊 it was very hard at the finish. Yous all done great!👌🏻

Wanted to try Personal Training but don’t want to go it alone? - Why not get a few of your friends together and book in for Group Personal Training at Speedy Fitness - Get in touch for more details... https://www.speedyfitness.uk/training/gro up-training/
#grouppersonaltraining #personaltrainer #fitnessmotivation #fitlife #trainwithfriends #motivation #speedyfitness
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I've recently moved back to Scotland and rejoined my previous ice hockey team. The improvement in fitness/strength throughout the team is remarkable and after 2 sessions of circuit training with Alan I can see why.....I've got a lot of catching up to do! Top guy too!

Great first box fit session thanks Alan ��

Crackin Padfit Class made really welcome by Alan and lots of encouragement... Already looking fward to next week �

Box fit class is a great work out. Alan really knows his stuff.

Been Training with Alan for a while now through Off ice Hockey training and as a friend, he really knows what needs done to achieve goals. Don't skip a rep....!!!

Alan's classes are fab, all round workouts for all levels male and female, would it be sick to say i enjoy exercising maybe im not working hard enough Alan Smith lol, joking aside highly recommend Alan's classes ����

Alan's been taking my hockey team for off-ice training over the last year and we can all see massive improvements in our strength and fitness every single week. He's patient, informative and always motivates us to push that extra mile.