About Speyside Strength And Mobility
Powerlifting and strength coach.
Equipped and raw.
Qualified powerlifting coach.
Speyside Strength And Mobility Description
QUALIFIED GBPF COACH OFFERING SESSIONS IN ABERLOUR. FULLY INSURED. 2 TIMES WORLD, 4 TIME EUROPEAN POWERLIFTING CHAMPION, 5 TIME BRITISH RECORD HOLDER. I'VE WORKED UNDER SOME OF THE BEST COACHES IN BRITAIN: TOM MARTIN, ANDY SAUNDERS, GAVIN LAIRD AND GERRY McNAMARA FROM IRELAND. GREAT UNDERSTANDING OF HUMAN NUTRITION THROUGH HOME STUDY WITH OPEN UNIVERSITY AND THOROUGH KNOWLEDGE OF FOOD AND HOW TO COOK IT FROM 20 PLUS YEARS EXPERIENCE AS A PROFESSIONAL CHEF.
FULLY EQUIPPED STUDIO GYM WITH:
SQUAT CAGE, MONOLIFT , SAFETY CATCHER STRAPS.
CEC COMPETITION SPEC BENCH WITH SAFETY CATCHERS.
DEADLIFT PLATFORM WITH BAND PEGS.
TEXAS POWER BAR, TEXAS DEADLIFT BAR, TEXAS SQUAT BAR, BOW BAR OVER 500KG OF OLYMPIC PLATES AND COMPETITION COLLARS.
FULL SET OF VARIOUS WEIGHT LIFTING CHAINS.
FULL SET OF RESISTANCE BANDS.
GLUTE HAM RAISE STATION AND MORE! NO WHERE BETTER OR SAFER TO TRAIN IN SPEYSIDE.
IF YOU ARE LOOKING TO GET MOBILE AND STRONG FOR YOURSELF, OR YOUR SPORT OR PERHAPS YOU WANT TO GIVE POWERLIFTING A GO I CAN HELP YOU. AS WELL AS THE COACHING SESSIONS I CAN DRAW UP A DIET PLAN FOR YOU, TELL YOU HOW TO COOK IT AND GIVE YOU STRETCHES AND MOBILITY DRILLS YOU CAN DO IN YOUR OWN TIME.
SLOTS ARE AVAILABLE FROM 1PM TO 8PM MONDAY TO FRIDAY AND 9AM TO 8PM SATURDAY AND SUNDAY.
1ST SESSION ONLY £15 /HOUR. USUAL PRICE £25 /HOUR. BLOCK BOOKING DISCOUNTS AVAILABLE.
CALL 01340 871720 TO BOOK A SLOT TODAY, OR EMAIL speysidestrengthandmobility@gmail.com
INSTAGRAM: https://www. instagram.com/speysidestrengthandmobility /
Reviews
Please note the facility will be shut while I'm over in Ireland for a competition from next Thursday the 26th until Tuesday the 31st. Thank you.
Because we train everything.
http://mombizcoach.com/images/2014/10/ein stein-JPG-77.jpg
Summer is over (did it actually start?) And as such so is the summer sale. Block discounts on 10 x 1 hour sessions are still available though! Save £50 by booking a block today. PM me here for further information or to organise your 1st personal coaching/training session.
Still time to take advantage of our summer special offers on blocks of sessions advertised here! https://www.gumtree.com/…/summer-sale-o n-blocks-…/1251384597 5 1 hour sessions for £125 or 10 sessions for £240. As long as sessions are booked by last day in August you can use them whenever you like. PM me here for details.
Very interesting and in depth talk by Dave Tate about enablers amd realists. Among other things.
Summer Sale on blocks of sessions continues! 5 1 hour sessions for £125 of 10 for £240. PM me on here to book.Summer Sale on blocks of sessions continues! 5 1 hour sessions for £125 of 10 for £240. PM me on here to book.
Well the tough sessions keep getting tougher and everyone keeps responding accordingly. Some big lifts and gruelling sets this week by everyone. Very impressed by the effort shown.
The come back continues. Squatted my lifetime best today for 5 singles using the 'light method'. Bands take a good bit of the weight off at the bottom of the motion but it's pretty much all the lifter towards the top. Felt real heavy i don't mind saying! The important point here is that weight doesn't seem out of reach again anymore. It's there for the taking. And more. All in good time. These things are always a team effort though and i definitely could not have done it wi...thout the guidance of my coach Powerhouse Mc Namara and the help of my teammates Max Mcpherson and Carly Husbands. Or without the elbow sleeves and knee and wrist wraps from my sponsors cerberus strength who've stuck by me during this prolonged period of injury. Thats powerlifting in a nutshell, a team sport for the individual. #teamcerberus #cerberus_strength www.cerberus-strength.com Use discount code NEIL1O at checkout.
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https://youtu.be/JBSrKhNpp1g
It's repetitions phase on my training programme now which is simply lots of reps with lower weights. Works perfectly for me resumimg normal training after 11 weeks out! I wont pretend its not been incredibly frustrating but it's great to be back.
https://youtu.be/ZABaaZXX2sA