Spiral Health & Fitness

Hi Spiralfitters and crazies alike 🙃
I thought you might find this information useful and relatable to. I for sure do.
Everyday I try to become better at dealing with certain feelings or thought patterns than I was yesterday 🌀
... Sometimes I win sometimes I learn (for a 10th time) how not to do it. Anyways, mapping and anatomy of emotion became my speciality recently, so I thought I would share this one with you.
I hope you find value in this :)
Light. Peace. Love.
E
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Hi Spiralfitters and crazy people alike.
I thought I would show up more often than I have been in a recent past and make a video that is not only promotional.
This comes from a question that I have received few days back, but only got to recording studio today 🌀
... Meditation video Vol 1.
And remember, the quality and benefits of your mediation practice hide in the word 'practice '. Better less time, but regularly 🙏🏽
Same as gym really. If you lift, skip and run more often than once a year, you are doing good :)
Light. Peace. Love.
E
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Hi beautiful people.
Happy Friday to you all 🌀
I have shot another video. Kind of personal one so I hope you watch it.
... I just felt compelled to share this one and I hope it will resonate with you.
Light. Peace. Love.
E
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Here is the Vol 2 video outlining all changes happening within our gym community.
I hope this clarifies things further.
I will keep posting everyday and answering all the questions.
... More information regarding specialist programs will follow soon :)
Keep your eyes peeled 👀
Light. Prace. Love.
E
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Day 30 of the 30 day challenge (squat)

Hi
As we have been promising for the last few weeks there will be some changes around our gym.
First of all, we wish to make it more social, more available to everyone and at the same time increase the variety of services that we provide.
... Please watch this video and let us know what you think. All feedback is really appreciated.
Share this post if you think you might know somebody who needs a hand to build better fitness habit.
More information will follow.
Meanwhile if you have questions please send us a message, comment on the post, call or get in touch via email.
Edvis Edvis@spiralfitnessuk.co.uk 07453661747
Dan Dan@spiralfitness.co.uk 07443844704
Light. Peace. Love.
Edvis and Dan
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Day 28 & 29 of the 30 day challenge (squat)

Your resilience and confidence grows proportionately to your ability to push yourself beyond your physical and mental comfort zone 🌀
Happy Thursday ❤
E

Day 27 of the 30 day challenge (squat)

Day 26 of the 30 day challenge (squats)

25 day of the 30 day challenge (squat)

Day 24 of the 30 day challenge (squat)

Day 23 (continuation)
Music copyright issue.

Day 23 of the 30 day challenge (squat)

Day 22 of the 30 day challenge (squat)

Day 21 of the 30 day challenge (squat)

Good morning moon 🌕
Good morning park 🌀
Good morning you ❤

Guys, I am would like to thank everyone for two most phenomenal days in the gym. Good to be catching up with everyone and so good to feel so much Love ❤ Thank you for your good energy and the gifts 🙏🏽 There will be some changes around the gym. We will announce them shortly so keep your eyes peeled 👀
Edvis

Day 20 of the 30 day challenge (squats
Delayed post

The best there is bar none ❤️



Do it 👏🏻💯👍🏻

Spiral Health and Fitness is the place to be. Dan and Ed are fantastic, no matter what type of day you have had, you always leave the gym with a smile.

They take the time to get to know you (and your injuries) and will work around them. Best thing I ever did was to join Spiral 😁🏋️‍♀️

Love these guys... they know their stuff and have so much passion to help motivate a healthy way of being �

Highly recommend the training and coaching at Spiral. Just completed 12 week programme and feel massive improvement in health and fitness thanks to Edvis and Dan.

Great workouts and lots of helpful advice. �

Excellent!! Highly recommend going here. Great motivating trainer with a wealth of knowledge in nutrition. If you've been thinking about making a change in your life stop thinking. Just do it

Edvis and Dan are two awesome trainers. Inspirational and drive you hard to achieve the results that you crave for. I have been with them for nearly 4 months now and have seen a great difference in my shape and well being... Thanks Guys

Dan is a fantastic motivator and the atmosphere at the gym is friendly. The other members are a great bunch and encourage me to do my best. So glad I found Spiral health & fitness gym.

Brilliant PT. Highly recommended if you want to get fit and change your life for the better!

Absolutely amazing, instructor has an encyclopaedia of knowledge and a great gym with excellent equipment. Big thumbs up

The best there is bar none ❤️



Do it 👏🏻💯👍🏻

Spiral Health and Fitness is the place to be. Dan and Ed are fantastic, no matter what type of day you have had, you always leave the gym with a smile.

They take the time to get to know you (and your injuries) and will work around them. Best thing I ever did was to join Spiral 😁🏋️‍♀️

Love these guys... they know their stuff and have so much passion to help motivate a healthy way of being �

Highly recommend the training and coaching at Spiral. Just completed 12 week programme and feel massive improvement in health and fitness thanks to Edvis and Dan.

Great workouts and lots of helpful advice. �

Excellent!! Highly recommend going here. Great motivating trainer with a wealth of knowledge in nutrition. If you've been thinking about making a change in your life stop thinking. Just do it

Edvis and Dan are two awesome trainers. Inspirational and drive you hard to achieve the results that you crave for. I have been with them for nearly 4 months now and have seen a great difference in my shape and well being... Thanks Guys

Dan is a fantastic motivator and the atmosphere at the gym is friendly. The other members are a great bunch and encourage me to do my best. So glad I found Spiral health & fitness gym.

Brilliant PT. Highly recommended if you want to get fit and change your life for the better!

Absolutely amazing, instructor has an encyclopaedia of knowledge and a great gym with excellent equipment. Big thumbs up

The best there is bar none ❤️



Do it 👏🏻💯👍🏻

Spiral Health and Fitness is the place to be. Dan and Ed are fantastic, no matter what type of day you have had, you always leave the gym with a smile.

They take the time to get to know you (and your injuries) and will work around them. Best thing I ever did was to join Spiral 😁🏋️‍♀️

Love these guys... they know their stuff and have so much passion to help motivate a healthy way of being �

Highly recommend the training and coaching at Spiral. Just completed 12 week programme and feel massive improvement in health and fitness thanks to Edvis and Dan.

Great workouts and lots of helpful advice. �

Excellent!! Highly recommend going here. Great motivating trainer with a wealth of knowledge in nutrition. If you've been thinking about making a change in your life stop thinking. Just do it

Edvis and Dan are two awesome trainers. Inspirational and drive you hard to achieve the results that you crave for. I have been with them for nearly 4 months now and have seen a great difference in my shape and well being... Thanks Guys

Dan is a fantastic motivator and the atmosphere at the gym is friendly. The other members are a great bunch and encourage me to do my best. So glad I found Spiral health & fitness gym.

Brilliant PT. Highly recommended if you want to get fit and change your life for the better!

Absolutely amazing, instructor has an encyclopaedia of knowledge and a great gym with excellent equipment. Big thumbs up

The best there is bar none ❤️



Do it 👏🏻💯👍🏻

Spiral Health and Fitness is the place to be. Dan and Ed are fantastic, no matter what type of day you have had, you always leave the gym with a smile.

They take the time to get to know you (and your injuries) and will work around them. Best thing I ever did was to join Spiral 😁🏋️‍♀️

Love these guys... they know their stuff and have so much passion to help motivate a healthy way of being �

Highly recommend the training and coaching at Spiral. Just completed 12 week programme and feel massive improvement in health and fitness thanks to Edvis and Dan.

Great workouts and lots of helpful advice. �

Excellent!! Highly recommend going here. Great motivating trainer with a wealth of knowledge in nutrition. If you've been thinking about making a change in your life stop thinking. Just do it

Edvis and Dan are two awesome trainers. Inspirational and drive you hard to achieve the results that you crave for. I have been with them for nearly 4 months now and have seen a great difference in my shape and well being... Thanks Guys

Dan is a fantastic motivator and the atmosphere at the gym is friendly. The other members are a great bunch and encourage me to do my best. So glad I found Spiral health & fitness gym.

Brilliant PT. Highly recommended if you want to get fit and change your life for the better!

Absolutely amazing, instructor has an encyclopaedia of knowledge and a great gym with excellent equipment. Big thumbs up