Staying Alive For Every Body

This page is now the Fitness bis. Please click the link below to view https://www.facebook.com/thefitnessbis/вҖ Ұ

The rain may have forced us indoors this morning, but it sure didnвҖҷt stop the energy вҳ„пёҸвҡЎпёҸ So proud of you all рҹҳӢрҹҢҹрҹҸҶ

Making it look easy whilst working darn hard !!! рҹ’ӘрҹҸјрҹҸӢпёҸвҖҚвҷӮпёҸ #properpros

Hello

Date night at the gymрҹҳҚ working your socks off Claire and Scott. Fantastic progress рҹ’ӘрҹҸјрҹҸӢпёҸвҖҚвҷӮпёҸрҹҸҶ

Totally smashed it tonight girlsрҹ’ӘрҹҸјрҹҢҹ Susan getting EVEN faster on the Rower! Leona slamming that ball damn hard! and Heather performing perfect press ups рҹҸҶ

Changing things up a bit tonight..... trialling outdoors class indoors !! #newexercises #hardwork #soretomorrow рҹ’ӘрҹҸјрҹҸӢпёҸвҖҚвҷӮпёҸрҹҺ–рҹҘҮ

рҹҺҶ BANG!! BOOM!! рҹҺҶ
рҹҘҠBOX Yourself FIT!!рҹҘҠ
New block starts this Monday 5th November at 6.15-7.15pm in Broughty Ferry. ... Bring a friend, burn some calories, enjoy the banter. ВЈ20 for 4 week block, or come along to try it out ВЈ5.
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рҹҘҠрҹҘҠ BOX YOURSELF FIT рҹ’ӘрҹҸј Every Monday @ 6.15pm in Broughty Ferry. Keep yourself fit with a total body workout. рҹҘҠрҹҸҶ Strength and cardio workout in disguise, as well as the chance to catch up with your friends, and get rid of any stresses of the day. Just a few of the benefits from these classes! рҹӨ© Come along to join in the fun, sweat and (tears) where not only will it get you out of the house on a Monday evening, it also burns calories at a ridiculous rate - just enough to justi...fy those glasses of wine at the weekends! рҹҚ·рҹҚ¬ Next block start Monday 8 October. Come along and see if you like it. ВЈ5 per class. Please message to book a place рҹҳ„
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Had to post thisрҹӨ© and tell you the story behind it. This lady started PT sessions in March, when her son was 18months old. She decided that she wanted to regain her pre baby fitness level. Back in March, she could barely do a press up using the kitchen counter as support!!
One session each week, (with a few weeks off over the Summer) and a determined attitude, resulted in a pretty impressive achievement. It really doesnвҖҷt take long to reach your goals....just keep at it рҹҳңрҹ’ӘрҹҸј

Always a good laugh working out with your bestie рҹӨЈ or was it just because it was the end of the session ???рҹӨ”

Classes are dog friendly too рҹҗ¶Saturday mornings at 10 oвҖҷclock рҹ’ӘрҹҸј #readyfortheweekend рҹ’ғрҹҺү

Pretty impressive Mel, first attemptвӯҗпёҸ easy life in the gym, all this hanging around рҹ’ӘрҹҸјрҹҳ„

And another PB for Claire tonight рҹӨ© Totally Awesome рҹҘҮ

Good way to rid the stresses of the day. Quick 45 minute workout and chat. Tuesdays at 6.15 рҹҳ„рҹ’ӘрҹҸј

CouldnвҖҷt be more proud Claire рҹӨ© Only 3 months ago you could barely lift your arm above your shoulder!! рҹҳ„ A personal best tonight, 3 times heavier рҹ’ӘрҹҸј рҹҘҮ #consistency #persistency

рҹҸҶ CONGRATULATIONS Natalie рҹҸҶ You did it!!! 8 weeks ago, you set yourself a goal to lose 8lbs.....and you smashed it рҹҘҮ No magic pill or fad diet, simply keeping track of your food and making healthy choices, as well as lots of hard work and sheer determinationрҹ’ӘрҹҸјрҹҳ¬ plus of course constant support & motivation from your fitness buddies, especially yer boxing partner, Leona рҹҘҠ CouldnвҖҷt be happier for you. Enjoy your holiday, you deserve it рҹ‘ҷрҹҳҺрҹҚ№рҹҢһ