Steph'S Fitness

Sorry guys I am not well today and won't make classes this morning - please pass this on to anyone who comes. I will try and get cover and let you know 🙁

So how is 2019 for you so far?
This week I have been thinking about how I speak to myself and I would encourage you to do the same. Instead of saying I HAVE to exercise tell yourself I GET to exercise. That one word makes a huge difference!
Find something you enjoy and stick with that - don't worry about what type of exercise is the in thing justnow or what will get you massive results in 6.4 seconds 😂 being consistent is what really makes long term change so if you enjoy wa...lking go for a walk, dancing then do that, playing sports do that, lifting weights do that, exercise classes then I will see you in class 😁 - find exercise you enjoy and it will become something to look forward to. I love music and enjoy moving to music whether that is dancing, lifting weights or circuit style exercise so you will rarely see me work out without loud music on(sorry to my manager who has to deal with the beats when I'm at work!). I would love to see you at my classes this week if those are your thing!
Commit to making exercise your habit and being grateful for the opportunity and ability to move in the way you choose to. This week we get to exercise 😍
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Is getting fitter going to be on your new years resolution list? Don't leave it till January - come and start now and get ahead!! My classes are all friendly and cater for everyone's starting point - come to Carnouatie Leisure Centre and join in! If you feel exercise referal is for you or you need some support getting started please get in touch otherwise just rock up!
Monday 1130 Gym class for exercise referal(those with medical conditions) 1230 Zumba... 1330 Stretch class Tuesday 130 Balance class(exercise referal) 230 Circuit class (exercise referal) Wednesday 930 Cardiopump(weights and cardio work - tough class!) 1030 Zumba 1130 Stretch Thursday 930 Circuit Class(exercise referal) Friday 1030 Zumba 1130 Shape and Tone 12 Gym Class(exercise referal)
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So not to be dramatic but it is the end of an era!!! I just taught my last Monday night. I have taught the classes at CLC on a Monday night for over 10 years and although it is definitly the right decision for me to step away from them it feels weird! Thanks to everyone who has attended over the last decade from when we had 100 people in every Zumba class, to when it was Kids Kombat, Bodypump, Bodycombat, RPM then Abs all back to back(when I was young and apparently a machine!), when it was Zumba, Bodycombat, Zumba, Zumba in the circuit right up to tonight when it was Zumba and Circuit. I appreciate all the energy and fun we have had over the years! My daytime classes remain the same - it is just the evening I am giving up. Hope to see you all through the days 😁👊😘

Classes are on tonight - see you there!

Guys I am sorry but my daughter is sick today and I won't make daytime classes. I am trying to get cover and will update here if I do. Sorry 😔 **pump will be covered with a weights circuit by Connor. He is fantastic so get along if you can!**

I am covering Combat tomorrow morning at Carnoustie Leisure Centre at 930 - old school mix.....be there!!! All my other classes are on as normal! 👊👊👊

Tomorrow's classes in Carnoustie are Cardiopump 930, Zumba 1030 and stretch 1130. See you there! Today was the first day of a new long term conditions class focussing on strength and balance. If you or someone you know could benefit from being more stable on their feet get in touch for more information.

Who is coming to bootcamp at 4 today??? Weather looking decent! X

Guys given that the forecast is rain rain more rain and thunder and lightning and so far today it has been correct I am going to cancel tonights bootcamp now. Especially with the kids being there it's just not gonna happen in that weather! Wednesday forecast is for sun so will look forward to then!

Boot camp people - if the weather is like this tomorrow will you still come? Don't need to make a decision right now as we can wait and see what the weather is doing say around 5 tomorrow but let me know what you want me to do weather wise!!!

Huge well done to all the bootcampers today - not huge numbers but loads of hard work and laughter! Next one is Sunday 6-7 - looking forward to it already!!

Who wants to focus on food prep and learn how to use to make healthy eating easy? Everyone welcome in this free group - join and read the posts between now and Saturday to get ready to prep on Sunday for next week!!!!

Huge thanks to everyone who has shared my boot camp post - if anyone comments on your link can you let me know please or tell them to comment on my post as I don't get notifications on shared post comments 😐

For the rest of the summer holidays I will be running adult and child bootcamps! Any age of child can come(you know if they will manage better than me!) and adults can come alone too. Work is done in pairs or threes but we can make pairs on the day!
Classes will run Wednesday (25/07, 01/08 and 08/08) from 4-5 and Sunday (29/07, 05/08 and 12/08) from 6-7 up by the park at Carlogie as long as their are numbers. Classes cost £4 per adult and £2 per child.
Let me know if you want booked in. Money is payable on the day but please only book if you will be there and let me know as soon as possible if you won't be there as spaces are limited 😁

So if I was to do some more adult and child bootcamps over the summer holidays what days/times would you come! Anyone is welcome with or without a child - work is in pairs or 3s but we can pair anyone up on the day who needs it! Cost is £4 adult and £2 a child. Age wise your child has to be able to join in and manage to follow instructions....I'll leave the age decision up to you!
The poll option is only letting me put 2 choices so here are the options! Tuesday 530-630 Wedne...sday 4-5 Saturday 9-10 Sunday 6-7 Let me know in comments if you fancy it and when!
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Just a reminder (please no discussion on whether the centre should be open next week 🙄🤭🙊) my classes are on today (Thursday), due to halls being unavailable only my referal gym class is on tomorrow (friday) then the centre is closed from Monday and re opens on Tuesday 24th. You will find me chilling on the beach 🤣🤣🤣

Aimee is going to cover Zumba and stretch - thanks so much Aimee you are a super star!