Steve Marsden Fitness

Why do we train the way we do? Because it changes your body quick. ‚Ā£ ‚Ā£ Many people when they join a commercial gym will spend an hour or so on a cardio machine. Largely because they know how to work it and feel comfortable with that.‚Ā£ ‚Ā£ This turns into doing more and more cardio each time - leading to boredom or seeing little change. ‚Ā£... ‚Ā£ At Steve Marsden Fitness, we try and make sure all bases are covered and in the right order.‚Ā£ ‚Ā£ 1. Nutrition‚Ā£ 2. Resistance Training (weights)‚Ā£ 3. Cardio‚Ā£ ‚Ā£ We provide nutrition support outside of the gym with our recipe books, nutrition coaches, accountability and restaurant guides. We coach you through all your workouts ensuring you are completing things safely, effectively and to your ability. And we make cardio fun by making it task or game based so that you still get fit, but only once we've ticked the other boxes! ‚Ā£ ‚Ā£ #livingston #stevemarsdenfitness #stevemarsdenfitnessfam #hardwork #gym #gymfam #fitfam #fitspo #fitness #workout #goals #weightloss #slimmingworld #bodymagic #circuits #personaltrainer #boutiquegym #betterthanyesterday #class‚Ā£ ‚Ā£ ‚Ā£
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Debbie is the strongest woman I know.
Last year she lost her husband of 25 years after a 2 year battle with Motor Neurone Disease.
She used the gym to deal with her stress, unleash some negativity and keep healthy despite what was going on.
... Now she's rebuilding her life and finding out who she is - a daunting, overwhelming process but we are so proud of her.
In the last six months she's gotten stronger, fitter and leaner - fitting into jeans she's not worn for a long time!
We don't tell her enough but we are so so proud ūüėć
#proudcoach #personaltrainer #inspiration #strongwoman #stevemarsdenfitness #stevemarsdenfitnessfam #livingston #westlothian #mnd #deadlift
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That feeling when you've finished the workout ūüėāūüėā
#stevemarsdenfitness #stevemarsdenfitnessfam #fitness #workout #stretching #splits #flexible

THE UNDERRATED BENEFITS OF EXERCISE!
It's easy to focus on the way we look when we talk about the benefits of exercise. But what often gets missed are the other positives.
Our members often cite better mental health and less chronic pain as some of their reasons!
... Watch the video for the secret third reason too ūüėā
#stevemarsdenfitness #stevemarsdenfitnessfam #livingston #westlothian #exercise #wellness #mentalhealth #positivity #healthjourney #workout #motivation
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THE UNDERRATED BENEFITS OF EXERCISE!
It's easy to focus on the way we look when we talk about the benefits of exercise. But what often gets missed are the other positives.
Our members often cite better mental health and less chronic pain as some of their reasons!
... Watch the video for the secret third reason too ūüėā
#stevemarsdenfitness #stevemarsdenfitnessfam #livingston #westlothian #exercise #wellness #mentalhealth #positivity #healthjourney #workout #motivation
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Absolutely love this amazing team ūüėć
Working in a team helps you stick to your goals, keep accountable and have a support group.
When you join Steve Marsden Fitness, you're never on your journey alone ūüí™
... #stevemarsdenfitness #stevemarsdenfitnessfam #livingston #westlothian #workout #fitness #fitspo #inspiration #teamwork
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Cardio doesn't have to be boring.
Training doesn't have to be boring.
Come and give us a go with our 7 day free trial!
... Link in bio ūüėāūüí™
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When you're trying to change your body, what you eat can make or break your results.
At Steve Marsden Fitness, we support you to hit your goals through food - but not at the expense of the other aspects of your life. Here's how:
1) We assign you a coach that will check in with you on a weekly basis and help you plan meals, shopping and strategies for the weekend and week ahead.
... 2) We provide a private Facebook group where you can set goals publicly and then be held accountable to all of the Steve Marsden Fitness Fam. This is optional of course ūüėä
3) We hold diet surgeries every other Thursday. You can come and chat to one of our coaches about what to eat on the weekend, how to hit your goals and the best way to stick to a diet for YOU!
4) Every month we release a recipe book full of breakfast, lunch, dinner, dessert and snack ideas. They're healthy, easy to cook and will help you towards your goals.
These are all tools which you can use to make your health and fitness journey easier - combined with our fun and effective workouts.. you'll get results ūüí™ūüí™
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Awesome playing alongside @hannah_bardell the Member of Parliament for Livingston at today's charity match ‚öĹ‚öĹ‚öĹ‚öĹ
#livingston #westlothian #livifc #itsoknottobeok #mentalhealthawareness #charityfootballmatch

Ready to play football at Livingston FC in memory of Anton Thom.
All donations raised by the family for a fantastic local charity - Neil’s Hugs Foundation to help them to continue to support those who have lost someone to Suicide, raise awareness about Suicide & support people who are dealing with another’s Suicide attempts.
Mental health is an issue close to my heart and I'm proud Steve Marsden Fitness is involved in this great cause.
... #itsoknottobeok #antonthommemorial #livifc #stevemarsdenfitness #livingston #westlothian #charity #football #mentalhealthawareness
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'I want to feel happier in my body' - it's something we hear a lot when people first come to Steve Marsden Fitness.
For most, it's something they've pursued for a long time with slimming clubs, diets and unused gym memberships and usually success is measured on weight loss.
But with this approach your mood can be dictated by what a scale says and in the short term, that's really hard to control.
... Weight can fluctuate because of many factors like water intake, salt, carbs, time of the month, sleep and burnt temperature can send bodyweight up or down.
What we try and do at Steve Marsden Fitness is focus not what your body weighs, but what your body can do.
By focusing on how much you can lift, how fit you are getting and then how to support that effort outside of the gym with diet - you'll see massive success and in our experience, be happier being you ūüí™
#livingston #westlothian #weightlossjourney #diet #workout #fitfam #stevemarsdenfitness #stevemarsdenfitnessfam #family #fitspo #inspiration
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MEMBER OF THE WEEK!
This week's #stevemarsdenfitness MOTW is Anna Heseltine!
I'm actually so proud of the work Anna has done in the last few months. She looks so different and has completely changed her bodyshapeūüėć
... She's so much stronger and fitter and this has helped her job as a student nurse ūüí™ currently she's being writing her dissertation which is usually a time where stress, pressure and boredom can lead to comfort eating but Anna has managed this so well!
She is also so supportive to newer members of the SMF family! ūüĎ®‚ÄćūüĎ©‚ÄćūüĎß‚Äćūü϶ On Thursday night she coached another member through squats and it was amazing to see a member help someone else - this is exactly what we are about! ūüĎ®‚ÄćūüĎ©‚ÄćūüĎß‚Äćūü϶
Well done Anna, can't wait to see what you achieve in the next few months ūüėćūüėć
#stevemarsdenfitness #stevemarsdenfitnessfam #livingston #westlothian #boutiquegym #family #gymfamily #fitfam #gymgoals
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I'm so proud of what this gym is becoming.
This place is about discovering how amazing your body is, learning how to get fit, strong and powerful and then balance the outside world so you love yourself that little bit more.
Last night we trained 26 people in 4 hours. They sweat, laughed and then stayed to chat to the other people who shared that experience.
... I used to pride ourselves on our coaching, workout programs and how we help outside the gym with diet and stress.
Now I'm so proud of the family vibe we have and how amazing every member of the family is ‚ô•ÔłŹ
#livingston #westlothian #stevemarsdenfitness #stevemarsdenfitnessfam #boutiquegym #motivation #fitfam #fitspo #goals #gymgoals #workout #sweat
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MEMBER OF THE WEEK!
This week's member of the week is the incredible Katherine Heseltine!
Katherine is pretty new to Steve Marsden Fitness but in 5 weeks she's lost nearly 20lbs and is seeing a big difference in her fitness levels and how her clothes are fitting! ūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Ä ć‚ôÄÔłŹ
... She's worked so hard in the last month and I'm well proud of what she has achieved - let's see what we can do in the future ūüí™ūüí™ūüí™ūüėćūüėćūüėć
Well done @katherineheseltine ūüėćūüí™ūüŹčÔłŹ‚Äć‚ôÄÔłŹūüí™ūüėćūüŹčÔłŹ‚Ä ć‚ôÄÔłŹ
#livingston #westlothian #stevemarsdenfitness #stevemarsdenfitnessfam #goals #results #slimmingworld #wwuk #weightlossjourney #weightwatchers #boutiquegym #gymgoals #fitspo #fitfam
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Happy hump day! Wed much rather be in the Maldives with Debbie Bell (wearing her Steve Marsden Fitness Tee) than in rainy Scotland but we've got calories to burn and goals to smash ūüí™ūüí™ #stevemarsdenfitness #stevemarsdenfitnessworldtour #gymgoals #humpday #boutiquegym #fitfam #holiday #livingston #westlothian

Find your fitness family.
When you start a fitness journey, you can be overwhelmed with information and the unknown.
Lately, the word 'family' has been used to describe the tribe of Steve Marsden Fitness members.
... We go through the good times and bad together and when one of us is going through the tough times, we pull together ūüí™
#stevemarsdenfitnessfam #stevemarsdenfitness #livingston #westlothian #workout #boutiquegym #weightloss #fitfam #fitspo
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MEMBER OF THE WEEK!
This week's MOTW is the unstoppable Poppy Anderson! ūüėćūüėćūüėć
Poppy joined Steve Marsden Fitness to get fitter, tone up and 'actually go to the gym' ūüôąūü§£
... 7 weeks in and she is smashing it being a regular member of the small group PT sessions and running club! This week she ran her first full 5k! ūüí™ūüí™ She's constantly hitting personal bests and getting stronger too!
Well done Poppy ūüėćūüėćūüėćūüėćūüí™ūüí™ūüí™ūüí™
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This is Janine. She is one of the Steve Marsden Fitness founding members and she has an incredible and heartbreaking story to share ūüėĘ:
"This day 3 years ago my life was turned upside down when this wee soldier was diagnosed with Cancer.
I never imagined that id be that parent sat there hearing the words your child has CANCER. Nothing can describe that feeling.ūüíĒ... However Quinn has handled it all with such amazing courage and strength and i am forever greatfull that he hasnt been taken away from me. He only has a matter of weeks left of active treatment.ūüí™ūüí™
So with saying that. Iv decided to run the Edinburgh HALF MARATHON in may 2019 as part of Team MacMillanūüíö
They were an amazing support for me and my family during a heartbreaking time. They not only supported myself and Quinn but my mum too as she was diagnosed 10 days after Quinn."
If you can help Janine at all to raise money then please donate to her just giving page - every little helps ūüėä
https://www.justgiving.com/fundraising/ja nine-downie1
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ūüí™ūüėćWant to kickstart your fitness? Try us free for 7 days! ūüí™ūüėć
Join the Steve Marsden FitFam and get:
ūüŹčÔłŹ 2 small group personal training sessions ūüŹčÔłŹ
... ūü•ó Nutrition advice and recipe books ūü•ó
ūüŹÉ‚Äć‚ôÄÔłŹAccess to our running club and fat burn classes ūüĒ•
Click in the link in our bio to book your free sessions ūüí™ūüí™ūüí™
#stevemarsdenfitness #stevemarsdenfitnessfam #livingston #gym #boutiquegym #weightlossjourney #workout #fitfam #fitspo #community
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Working with Steve is not only enjoyable but also pushes you to the next level. He teaches you how the body works and what you can do to get your body to look and behave the way you want. He creates an environment that puts you in control and accountable. i couldnt recommend him highly enough.

Working with Steve is not only enjoyable but also pushes you to the next level. He teaches you how the body works and what you can do to get your body to look and behave the way you want. He creates an environment that puts you in control and accountable. i couldnt recommend him highly enough.