Stewartry Fitness Box

All classes are on as normal tonight. 💪🏻🥊

Boxing classes in Castle Douglas for all ages and abilities💪🥊
At Stewartry Boxing we combine time-tested boxing training such as bagwork and padwork with modern strength & conditioning methods utilising equipment such as battle ropes, sledgehammers, kettlebells and slam-balls to provide you with what will be one of your toughest but most enjoyable workouts to date!
We also run kids classes which are great for improving fitness, building confidence, teaching discipline and an...ti-bullying.
We offer all new members a free trial session. To book in please message the page or contact Dennis Broadhurst on 07482675467 or Darren Tait on 07545149495
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A quiet night for Youth Boxing last night but well done to those who turned up. Brilliant effort on this power circuit 💪🥊

All of our classes remain open over the October holidays 💪🥊💪🥊

Women's Boxing 7-8pm on Mondays in Castle Douglas
Ladies...looking for a new fitness challenge? Come and try our Women's Boxing class 💪🥊
Our training includes challenging bagwork and padwork drills which also provide an element of self-defence. We also utilise varied fitness equipment such as kettlebells, aerobic steps, battle ropes and slam balls in addition to core stability and bodyweight exercises.
... This class is especially effective for: weight management, muscle toning, improving cardio-vascular endurance and self-defence.
We welcome all new members for a free trial class. To book please message the page or contact Dennis Broadhurst on 07482675467 or Darren Tait on 07545149495 for further info.
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Boxing and strength & conditioning focus session tomorrow 10.30am-12noon 💪🥊
In addition to the normal boxing session all attendees will get 1-1 padwork with Dennis and Darren will be providing specialist strength & conditioning training.
Monthly members welcome free of charge. PAYG £5. Existing and new members welcome.
... Limited spaced available. Please message the page to book in!
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The gym will be open 5.15-6.15pm tonight. All members welcome free of charge. Non members £2.50.

NEW CLASSES & TIMETABLE UPDATE 🕔🥊
Following a successful trial of our new Junior Boxing class last week and with very high attendance in our Youth Boxing class we have decided to update our timetable.
Junior Boxing will now run every Wednesday from 5.15-6pm. Youth Boxing will have an additional class running 6-7pm every Wednesday which will push the Wednesday Adults Boxing class forward to 7-8pm.
... Monday and Friday class times remain the same.
We offer a free trial to all of our classes. To book in or for further info please message the page or contact the coaches: Dennis Broadhurst on 07482675467 or Darren Tait 07545149495
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Our youth boxers building their upper body strength on Monday. We look forward to another busy session tonight 💪🥊
Youth Boxing Mondays and Fridays 5.15-6pm

Today is the day we get started with Junior Boxing!! 💪🥊💪🥊
Due to a large number of bookings we ask parents not to brings kids if they haven't already booked in. Class runs 5.15pm-6pm. If parents could aim for arrival 5/10 minutes before this to make introductions etc that would be perfect.
Also, any drivers in the adults class please approach the gym slowly and be aware that there will be a large number of children and parents leaving the gym.
... Other than that...let the fun begin 🥊💪🥊💪
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Please note: All adults monthly memberships are due tonight or next session. Anyone wishing to make bank transfers/standing orders please message the page. Anybody with any problems please don't hesitate to get in touch. Thanks.
We look forward to another good week of training with some particularly challenging classes planned for this week! 💪🥊

🥊🥊 NEW KIDS BOXING CLASS CASTLE DOUGLAS 🥊🥊
We are delighted to announce that our first Junior Boxing (6-9yrs) class will run this Wednesday (3rd October) from 5.15-6pm and is open to boys and girls of all levels of fitness and ability.
Boxing is a great sport to build confidence, teach discipline and improve fitness levels. The class also provides a great opportunity for kids to make new friends and learn to work as part of a team.
... To book a space or for further info please message the page or call Dennis Broadhurst on 07482675467 or Darren Tait on 07545149495
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The gym will be open 10am-12noon tomorrow. All monthly members are welcome to come in free of charge. Dennis will be there to answer any questions and will be happy to take any attendees for a few rounds on the pads 🥊🥊

Very busy sessions last night with brilliant effort put in by all 👌🏻💪🏻🥊
Reminder: No classes on Wednesday. Substitute classes are on Thursday for this week only.
Thursday:- Adults 6-7pm... Women's 7-8pm
Friday:- Youth boxing 5.15-6pm Adults 6-7pm Fight club 7-8pm
Please remember to book in for classes. 🥊👌🏻
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We look forward to another busy week ahead. Monday classes are as normal:
Youth boxing 5.15-6pm Adults 6-7pm Women's class 7-8pm
... Please note that there will be no classes on Wednesday. However, we plan to have substitute classes for adults and women's on Thursday: Adults 6-7pm Women's 7-8pm.
Please make sure you book in for the chosen class/classes. 🥊💪🏻
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The gym will be open 9.30-11.30am this Saturday. All monthly members are welcome free of charge. Non members access £2.50.
Dennis will be there to offer guidance on boxing training and will be happy to take any members on the pads for a round or two 💪🥊

Brilliant effort tonight everyone. A tough circuit with deadlifts, battle ropes, sledgehammer, slam balls, core stability, steps and kettlebells 💪🥊

The gym will be open from 5.15-6.15pm tonight. All monthly members welcome for additional training free of charge 💪🥊

The Youth Boxing team building some explosive power last night 💪🥊💪🥊

Tough training but fun too my son loves it!��

Great training, great coaches. Great overall

Great class, thanks for all the help guys will definitely be back

Excellent fitness and coaching �

Tough training but fun too my son loves it!��

Great training, great coaches. Great overall

Great class, thanks for all the help guys will definitely be back

Excellent fitness and coaching �

Tough training but fun too my son loves it!��

Great training, great coaches. Great overall

Great class, thanks for all the help guys will definitely be back

Excellent fitness and coaching �