Stewartry Health And Fitness
Tuesday: 07:00 - 20:00
Wednesday: 07:00 - 17:00
Thursday: 07:00 - 20:00
Friday: 07:00 - 16:30
Saturday: 07:00 - 12:00
Sunday: -
About Stewartry Health And Fitness
Sports Massage Therapist, Exercise Referral Instructor, Swimming Coach, Personal trainer
Stewartry Health And Fitness Description
Hi i am Jamie Bradshaw i have worked in Leisure and Sport for the past 18 years, through this i have gained my invaluable knowledge and qualifications;
Level 3 Swimming Coach,
Level 3 Personal Trainer,
Level 3 Exercise Referral,
Sports Taping
I am currently studying for my Diploma in Sports Massage,
These qualifications have given me the opportunity to work and support people with a varying range of ages, abilities, health conditions and fitness levels to help people achieve their health and fitness goals.
Through Personal Training i design each session specifically to push you to achieve your goals, with interesting challenges and fun throughout the sessions.
Within Personal Training or Gym plans we can look at;
Weight, Fat loss, Toning, Conditioning, Size & Strength, shaping,
Advanced Nutrition Plans,
Gym Work, Fitness & Class Instruction
Advanced Sports Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programme's,
Swimming training plans, exercise specific with health conditions
Plus many more
Contact to discuss prices, plans or how I can help you, other information and any questions you have.
Prices may vary depending on distance being travelled.
Why not join in with your friend(s) for more discounts, more fun and some friendly competition.
I look forward to working with you
Jamie
Reviews
Shin splints can be an uncomfortable discomfort but their is relief!
http://stewartry-hf.com/…/shin-splints- or-medial-tibial-st…/
Yep true story!
Click the book now to book your appointment.
Blue Monday survival guide
Sitting at a computer for long periods can be detrimental to your posture, lower back pain shoulder tension can be the result, if you move regularly then it can ease it
These are basic guidelines they are different in every case, use these as guidelines not fact!
Sports massage therapy is more than you think it is, On a basic level, we stretch tight muscles and teach you how to strengthen weak muscles
#stewhf #stewartryhealthandfitness #plantarfascitis #sportsmassagetherapy #sportsmassage ... #sportsmassagecastledouglas #sportsmassagetherapist #sportsinjuryrehab #sportsmassagecastledouglas #sportsmassagetherapist #sportsmassages
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Sports massage therapy can help you heal faster.
Book your appointment today
#stewhf #stewartryhealthandfitness #plantarfascitis ... #sportsmassagetherapy #sportsmassage #sportsmassagecastledouglas #sportsmassagetherapist #sportsinjuryrehab #sportsmassagecastledouglas #sportsmassagetherapist #sportsmassages
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Simple strategies that we over complicate! Keep it simple
Great study guide on the knee
Merry Christmas to all clients past, present and future! You are all awesome
Ok Men I know you start shopping today! Vouchers for a Sports massage are available
Congratulations to Sarah Parkinson on winning the Voucher for a 60min massage, Please drop me a message to organise collection.
Two days left
4 days left folks
The best present you can give someone!
Book yours today,
https://stewartryhf.appointy.com/default. aspx
Book yours today
https://stewartryhf.appointy.com/default. aspx
Muscular pain can be debilitating, the answer can be simple! Book now!
More about Stewartry Health And Fitness
Tuesday: 07:00 - 20:00
Wednesday: 07:00 - 17:00
Thursday: 07:00 - 20:00
Friday: 07:00 - 16:30
Saturday: 07:00 - 12:00
Sunday: -