Strength And Serenity

Holistic massage treatments and personal training

Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.
There are many different forms of massage, each with different origins and aims - some focus on soothing aching muscle; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.
Massage works in various ways:
* It relaxes and refreshes tired or knotted muscles
* It increases blood circulation
* It stimulates deep circulation, both of blood and lymph
* It encourages your body to produce endorphins.