Strength Lab Crossfit

When you look out the window....
Don’t have the equipment you need? IMPROVISE! we’ve decided that we’re not going to buy sleds for the new gym - we are going to stick with bags of gravel 😂

Next coach in the spotlight is Marion.
Marion is feminine but a serious powerhouse! She started her CrossFit journey with us coming from doing lots of cardio group fitness classes. Following our programming, attending skills classes and weightlifting club she has turned her strength and shape into that of a CrossFit athlete.
We are excited that she can share her experience with others!!!

Monday’s started with a bang 💥

Babies that lift! 😍😍😍

Walking into Friday like... 🤸🏾

The competition continues 💪🏼🏋🏻‍♂️💪🏼

This girl deserves some love 💕
Today is re-rest day for our 3RM Deaflift. Sarah smashed her previous lift by miles and lifted 130kg for 3 consecutive reps.
Not bad for a mum of 2 - who also is diabetic 😎
... Show up consistently. Hard word (most of the time). Trust the process. Trust the programming. 🙌🏻
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Our new kit being fabulously modelled by this PT family 😍😍😍

That is fast!!!!!
5k in under 13minutes 😮
The human body is just amazing.
... https://www.bbc.co.uk/sport/athletics/515 20932
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WOW... what can we say about our visit to The Norwegian CrossFit Championships. A top 4 finish for our head coach Huw Davis. Some event wins, a snatch PB of 110kg and a running event up a Norwegian mountain. Some things that never went to plan - But that is competition. We learn from each experience.
Thank you for all of your support and we hope you enjoyed the videos and live feeds on our social media platforms.
We are looking forward to moving into our new facility and taking as many athletes forward on their competitive journey as possible. Helping them to have experiences like we have this weekend.

Masters EVENT 7.

MASTERS Event 6 - the hill run ❄️
Today we temperature came back up to 0degrees!!!
The trail was 3.6 kilometres. But the first part was a steep climb straight up the side of the mountain.
... After this event the top 4 athletes are all in with a chance of winning - it’s that close.
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MASTERS Event 5.
Accumulate 5k on a concept 2 bike.
Every 3 minutes up to minute 9 you had to get row or ski a set number of calories before being able to return to finish you 5k.
... From the first minute on the bike Huw had a clear lead over the heat and in turn over the event. He finished nearly 30 seconds faster than anyone else.
All those years teaching RPM has clearly made an impact #lesmills
After 5 events he is in 3rd place.
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Our next new coach in the spotlight is Jamie.
We welcome him onboard and think that he will be an asset to us. When he’s not offshore he will be running some Monday night workouts 💪🏼💪🏼

Masters EVENT 4
A heat win for Huw. The wallball weight to start was 30lbs (around 14kg) as you can see he made it look easy. A lot of the other athletes finding the height a challenge. On the second set of wallballs the weight dropped to the 20lbs ball.

Good morning from Norway 🇳🇴
Masters Event 3.
Lots of inconsistencies on the judging side of this event as some movements being allowed by some judges and being no-repped by others.
... But judge rule is final.
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Master. EVENT 2. Heat 1.

Masters EVENT 1. Heat 1.