Strengthlab Fitness

Absolute belter of a session this morning folks - huge well done - that’s you all set up for your Saturday now!!! If you want to get involved and try out a free session just drop us a message. You won’t regret it!!!

2 very busy classes over the weekend. Best way to start your weekend. Training alongside like minded people all with same goals of been fitter than they were yesterday in a great positive and supportive environment. #cfcb

Want to try something different from a normal gym routine. Then why not try CrossFit. Suitable for all fitness levels. The hardest part is turning up.
For more info on trying a free class & times then drop us a message. #crossfitcoatbridge

Starting Monday 1st July. I am going to open the doors for teenagers aged between 12-16 and let them try CrossFit & Thai Boxing for free. And will run it for the summer.
Hopefully this will give them something to do over the summer and will help parents out as well for time and also financially.
Can I ask that people share this please.
... Classes will be limited to 12 each for both CrossFit and Thai Boxing
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Sunday Service 🙏. Free weeks trial coming up starting on the 1st April. If interested then drop us a message and book a place. #cfcb

Team work on a Saturday at CFCB 🙌🏻

Partner Saturday’s at CFCB

Some Barbell Cycling for a Tuesday morning @crossfit_coatbridge #cfcb #barbell #cleans

Monday #cfcb #crossfit #partnerwod

Barbell Cycling for a Wednesday 9.30am class @crossfit_coatbridge. Who doesn’t like a Barbell EMOM.
9.30am classes run Monday - Wednesday- Friday, if interested in trying a class then drop us a pm and book a free place. Suitable for everyone #barbell #cfcb

Paul & Dawn working on their Rope Climbs. Everything we do at CrossFit Coatbridge is suitable for everyone and scalable to suit you and your fitness level.
If interested in trying then why not pm us a secure a free week trial. #cfcb

Busy night of classes tonight at the BOX. Great to see so many people putting in the effort and getting ready for the Open.
Still some free week trials available as well so drop us a pm & secure a place #cfcb

Jumping into Monday's at CrossFit Coatbridge. Still some free week trials available. Just drop us a pm and secure a place.

10 Free week trials for February. So if you ever wanted to try CrossFit now is the perfect time to come and check us out at CrossFit Coatbridge.
Send us a pm to book a place or to ask any questions. #cfcb #crossfit #fitness

Sunday morning @CrossFit Coatbridge

Xmas WOD Throwdown

All the best to Catherine, Michelle, Jo & Lorraine representing CrossFit Coatbridge at The Scottish Throwdown this weekend.
The ladies have put in some serious training for this competition. See you on the floor.
#cfcb