Susan'S Massage Works

For those of you who aren't aware I have over the last year been training as a humanist celebrant to conduct Namings, Weedings and Funerals. If you could pop over and like / share my page Susan Fleming Humanist Celebrant and/or my Instagram profile @susanhumanistcelebrant that would be amazing! Also if you want to have a naming ceremony for your child or are thinking about getting married then give me a shout! 😊😍

Get to know Susan Fleming Humanist Celebrant. Pop over to my page and like share please.

As training starts in earnest for the 2019 events season take a moment to remember the important stuff like your monthly maintenance massage! Contact me by message to book in your 2019 monthly sessions to keep you at peak performance.

We offer deep tissue massage therapy either in the comfort of your own home or by visiting us.
£35 per hour or £90 for a Block of 3 Sessions
Don't suffer in silence. Relieve aches and pains, increase your mobility and ease away tension. BOOK TODAY.

Yoga Block Set with Peanut Massage Ball and Trigger Point Massage Ball for Myofascial Release, Yoga, Pilates and Physiotherapy all held in a 3 Inch High Density EVA Yoga Block Holder
£15 only
• CONVENIENT ALL IN ONE YOGA BLOCK/MASSAGE BALL SET - The only yoga block on the market with integrated massage balls. Our unique Yoga block with trigger point massage balls keeps your Yoga block and massage balls altogether in one place for the most convenient yoga block set on the mar...ket.
• COMPACT, LIGHTWEIGHT, SCRATCH RESISTANT, HIGH-DENSITY EVA FOAM WITH BEVELED CORNERS - Our EVA Foam material is hard wearing yet lightweight so you won't need to worry about having to replace it with too much use. These will stand the test of time! Yoga block dimensions 230mm x 150mm x 80mm
• TRIGGER POINT MASSAGE BALL AND PEANUT MASSAGE BALL- Our Massage balls give a number of different sensations from the bumpy peanut ball with nodules for the ultimate foot massage to the smaller trigger point ball that can pinpoint those hard to reach places, you will have all you need for the ultimate sports therapy massage and myofascial release.
• MOISTURE/BACTERIA RESISTANT AND EASY TO CLEAN - Stretching your body in a yoga or hot yoga session can be a sweaty game, but no need to sweat, our yoga blocks and massage balls are made from EVA foam so any moisture stays on the outside and couldn't be easier to wipe clean at the end of your session
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JEFlex Yoga Block produced from EVA HIGH-QUALITY Comfortable Foam.
£6 only
Eco-Friendly and Lightweight Fitness Balance Block for Pilates and Yoga.
... (23x15x10cm) yoga blocks, for better balance, proper alignment, and deeper poses.
Slip-resistant surface prevents slipping and sliding during use; round edges for a comfortable, steady grip.
The moisture-proof material keeps bacterial away Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels. Perfect for on-the-go, in the studio and gym, or at home use
• Increase Strength: A useful aid during Yoga which extends your reach and develops core muscle strength • Lightweight: The Yoga Brick is lightweight meaning you can lift it without becoming strained • Enhance your Workout: Place the brick beneath the feet, hands or buttocks to aid posture during exercise
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Black Spiky 8cm Trigger Point Pressure Ball
£7 (RRP £9.99)
Ideal for;... • Foot mobilisation • Release Trigger Points • Muscle Reflexes • Acupressure • Plantar Fasciitis • Reflexology Massage Therapy • Stress Therapy • Whole Body Muscle Deep Tissue
- GET AN IMMEDIATE PAIN RELIEF: Specifically designed to release tight and uncomfortable muscles, reduce tension, increase blood circulation and remove toxins.
- ROLL IT ANYWHERE YOU HAVE TENSION: Roll away tension in your neck, shoulders, back, feet and the rest of your body. Target areas other massage tools simply can't reach. - DURABLE, HIGH-QUALITY MASSAGE BALL: Comes with strong spikes and a high-density premium rubber that will last over time and won't buckle under your body weight. - RECOMMENDED BY FITNESS AND MEDICAL EXPERTS: Helps to relieve pain, rejuvenate and revitalise all parts of the body, used by a variety of health and medical professionals.
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Spiky Massage Trigger Ball - 9cm Diameter
£8 (RRP £10.99)
• REVOLUTIONARY TRIGGER POINT SPIKY BALL: This is unlike any other product. Other massage trigger point balls are rock hard and too painful to use properly. This spiky ball is soft enough to not cause pain which allows you to apply much more pressure and get deeper into the muscle which leads to superior physical therapy.... • PERFECT FOR TRIGGER POINT THERAPY: Ideal for massaging pressure points and tightness around the joints, hips, knee, calves, neck and lower back. Regular use on the feet will greatly reduce the discomfort of plantar fasciitis. Also speeds recovery from injury from overtraining. • TRAVEL FRIENDLY & RECOMMENDED FOR HEALTHY MUSCLES: Physical therapists highly recommend using massage balls like ours (both the smooth and spike together) before and after any type of physical exercise to keep muscles healthy and pain-free. Used to release tight, uncomfortable muscles Helps to release toxins and improve circulation
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Vibrating Massage Trigger Ball - £40.00 (RRP £69.99)
Complete with individual charger
• 4 Speed High Intensity Vibrating Massage Ball for Muscle and Plantar Fasciitis Pain Relief, Myofascial Release and Trigger Point Treatment. Foot Massage Roller... • VIBRATING DESIGN - This revolutionary Vibrating Massage Ball is designed to treat small muscle groups. Its high intensity vibration helps penetrate deep into muscles for an effective tension release massage. Ideal for rapid Plantar Fasciitis relief, effective Myofascial Release and Trigger Point Treatment. • 4 VIBRATION LEVELS WITH PULSATING MODE - Enhance your Pre-workout and Recovery system with Low/Medium/Pulsating/High Vibration Modes at your choice. Ideal for warming up, circulation improvement and recovery of sore and tight muscles. • EXCELLENT FOOT MASSAGER & TARGETED MUSCLE ROLLER - When compared to foam rollers, vibrating massage ball goes deeper and is more flexible. It could work in a circular motion, side to side and up and down, giving more pressure on specific areas for a targeted massage, while foam rollers disperse pressure broadly and more evenly. • RECHARGEABLE & ULTRA-PORTABLE - With only 3.75" in diameter, the light-weight and compact Acusphere massage ball is so portable that you can bring it along to anywhere you like for relaxation • 4 Speed High Intensity Vibrating Massage Ball for Muscle and Plantar Fasciitis Pain Relief, Myofascial Release and Trigger Point Treatment. Foot Massage Roller
• The Vibrating Massage Ball is the next generation massage ball. It is a super-versatile piece of equipment that provides optimal solution for self-myofascial release (SME). It can be used at the gym, at home, at the working place or any trip to relax and loosen up muscles, to improve circulation and flexibility, and to reduce pain.
• The vibrating massage ball helps you to:
Release knots and tension Stop DOMS in its tracks Improve circulation Flush away lactic acid
It is the best gym accessory to take along and a great addition to traditional foam rollers for many benefits:
Warm up faster Keep muscles loose and flexible Increase resilience Get rapid training recovery End Next-Day Soreness Reduce muscular pain Heal injuries quicker Treat Plantar Fasciitis Perform at your best
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New Vibrating Foam Roller - Sale Price £70 (RRP £110)
33.4cm x 13.7cm Vibrating Foam Roller - Reduce the need for massage with this new technology foam roller.
• MORE EFFECTIVE THAN REGULAR FOAM ROLLING: The vibration massager technology minimises muscle pain felt during foam rolling by relaxing the muscle so there is no painful "digging in". Unlike normal foam rollers, this can reach deep into tight spots, trigger points and muscle tissue.
... • EASY TO USE: Perfect 3-speed vibration settings (Low, Medium & High) for myofascial release. Made from durable odour free EVA foam to withstand everyday use.
• SPEED UP YOUR RECOVERY: Studies show that applying 50hZ force vibration to a muscle area five minutes before lifting can drastically reduce DOMS 24 to 72 hours after. Use as a back massager for deep tissue muscle massage to soothe your aches and pains.
• PREVENT INJURIES: The vibrations increase circulation and blood flow, essential for warming up tight muscles and joints before any sport, fitness exercise or physical activity. After a hard workout, it is the perfect way to roll out sore muscles and provide restorative massage therapy. Use for a few minutes each day to reduce soreness giving you days of pain relief.
• Simply charge with any micro USB cable (not included)
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If you had doubts about how beneficial massage is for you? Watch BBC2 Trust Me I'm a Doctor as they explain the scientific proof on how massage really does fight so many illnesses. So the answer is simple, if you want to feel better drop me a message and I'll book you in for a massage. P.S. I'm not £100 ph as they quoted on the programme - at only £35 per hour I'm an absolute bargain 😁😁😁

Don't suffer in silence with PLANTAR FASCIITIS! Massage can help repair the plantar muscle and reduce the debilitating pain that goes with it. CALL ME NOW FOR A HOME APPOINTMENT FOR ONLY £35. Mob: 07515 484871 or via email relax@susansmassageworks.co.uk

Aching muscles can be eased...let's get you moving. FULL BACK MASSAGE £35 Book your session now at http://susansmassageworks.co.uk