Suzanne Morgan Well Woman Therapies, Yoga & Retreats

Well Woman’s yoga this evening 7.15 til 8.30 at the WI hall Bellingham lane Rayleigh. Some beautiful heart and hip opening practices for all ages and all abilities, beginners, Pregnancy postnatal, all welcome. We have a warm, welcoming group so feel free to come on your own. I have room for a couple more so message me, drop in £9. Make today the day you put yourself first and come and hang out with me on the mat, yoga really does change your life 🧘‍♀️🙏🕉

Yoga Flow for All this evening 6.30 til 7.30 at the Therapy Life Centre Prittlewell Chase, flowing movements, breathwork and meditation, with some delicious stretches , suitable for everyone! This is a small friendly group for men and women, all ages, beginners or practicing yogis come and join us, message me to book your place £10 drop in xx

Reiki is such a wonderful healing modality to give and to receive, as a Reiki Master I regularly run courses to attune you to give Reiki. Please contact me for more information or to book a treatment 🙏🕉

THIS WEEKS YOGA Wednesday 15th August 6.30pm til 7.30pm Yoga Flow for All, Therapy Life Centre Prittlewell Chase flowing connection, meditation, breath work , postures, suitable for all, men and women, drop in £10. Thursday 16th August 7.15 til 8.30pm Well Women’s Yoga WI Hall Bellingham Lane Rayleigh, beautiful gentle candlelit practice focusing on the Divine Feminine and connecting with your inner goddess. All women welcome, all life stages, no experience of yoga necessary, contact Me direct to book. All my classes are welcoming and friendly and suitable for all whether you are new to yoga or not. Come and join me, Yoga will change your life, it’s not a work out it’s a work within, take the first steps now for self care 💖🕉🙏

Well Woman’s yoga this evening 7.15 til 8.30 at the WI hall Bellingham lane Rayleigh. Some beautiful heart and hip opening practices for all ages and all abilities, beginners, Pregnancy postnatal, all welcome. We have a warm, welcoming group so feel free to come on your own. I have room for a couple more so message me. Make today the day you put yourself first and come and join me on the mat, yoga really does change your life 🧘‍♀️🙏🕉

Yoga Flow for All this evening 6.30 til 7.30 at the Therapy Life Centre Prittlewell Chase, flowing movements, breathwork and meditation, with some delicious stretches , suitable for everyone! This is a small friendly group for men and women, all ages, beginners or practicing yogis come and join us, message me to book your place £10 drop in xx

THIS WEEKS YOGA Wednesday 8th August 6.30pm til 7.30pm Yoga Flow for All, Therapy Life Centre Prittlewell Chase flowing connection, meditation, breath work , postures, suitable for all, men and women, drop in £10. Thursday 9th August 7.15 til 8.30pm Well Women’s Yoga WI Hall Bellingham Lane Rayleigh, beautiful gentle candlelit practice focusing on the Divine Feminine and connecting with your inner goddess. All women welcome, all life stages, no experience of yoga necessary, contact Me direct to book. All my classes are welcoming and friendly and suitable for all whether you are new to yoga or not. Come and join me, Yoga will change your life, it’s not a work out it’s a work within, take the first steps now for self care 💖🕉🙏

How does reflexology help fertility? Factors affecting fertility can include, weight, in particular body fat, too much or too little, smoking, nutrition, stress and long term medication either prescribed or over the counter. Each of these lifestyle issues can affect hormone balance in both men and women. Our endocrine system regulates hormones and operates a bit like an orchestra, if one area is out of tune the music isn’t right. The pituitary gland acts as the conductor of t...he orchestra and issues instructions to each of the endocrine glands/musicians to play the right notes and the right time. The instrument of the musician is a hormone. It is a complex process and requires each musician to be fully equipped with the right instrument to get the music right. Often a little help to improve fertility is all that is required for a successful pregnancy. Embarking on a course of fertility reflexology, can make all the difference. A reflexologist who specialises in fertility can advise couples on areas such as lifestyle, weight management, stress management and nutrition to prepare them for a healthy pregnancy. So now the instruments are in place the woman usually attends for reflexology immediately prior to ovulation and again prior to implantation to boost the production of fertility hormones and reduce any stress which may impede fertility. Reflexology is a very gentle therapy applied to the feet where it accesses various points in the body through energy paths. The endocrine system responds particularly well to reflexology and providing the correct hormones are available within the body pregnancy can be easily encouraged. It is also useful to support medical fertility treatment and can improve success rates. A course of weekly treatments is recommended for a few weeks with regular maintenance treatments thereafter. Please message me for a confidential chat and to book your appointments xx
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Join me this evening for a beautiful heart centred gentle practice, take some time out of your week just for you, to reconnect. Contact Mayura Yoga to book your space, women of all stages of life welcome xx

THIS WEEKS YOGA Wednesday 1st August 6.30pm til 7.30pm Yoga Flow for All, Therapy Life Centre Prittlewell Chase flowing connection, meditation, breath work , postures, suitable for all, men and women, drop in £10. This class is nearly full so please message me if you would like to come. Friday 3rd August 7.45pm til 9pm Monthly Well Women’s Yoga Mayura Yoga Studio Thorpe Bay, beautiful gentle candlelit practice focusing on the Divine Feminine and connecting with your inner g...oddess. All women welcome, all life stages, no experience of yoga necessary, contact Mayura Yoga direct to book. All my classes are welcoming and friendly and suitable for all whether you are new to yoga or not, pregnant, postnatal, menopause - I’m fully trained through all cycles of life . Come and join me, Yoga will change your life, it’s not a work out it’s a work within, take the first steps now for self care 💖🕉🙏
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Amazing breastmilk xx

Yoga Flow for All this evening 6.30 til 7.30 at the Therapy Life Centre Prittlewell Chase, come and celebrate Friday’s Full Moon, it’s a powerful one, with some beautiful Chandra Namaskar and some flowing movements and meditation, we’re gonna take it slow this evening with some delicious stretches , suitable for everyone! This is a small friendly group come and join us, message me to book your place £10 drop in xx

THIS WEEKS YOGA Wednesday 25th July 6.30pm til 7.30pm Yoga Flow for All, Therapy Life Centre Prittlewell Chase - flowing connection, meditation, breath work , postures, suitable for all, men and women, drop in £10. All my classes are welcoming and friendly and suitable for all whether you are new to yoga or not. Come and join me, Yoga will change your life, it’s not a work out it’s a work within, take the first steps now for self care 💖🕉🙏

A chance to breath to reconnect with yourself , time to pause and rest, reset. We will start the afternoon by gently moving our bodies in a way which is supportive of where we are in our cycle of life, a slow relaxed flowing yoga practice with delicious stretches, calming breath work, supportive postures and of course Chandra Namaskar, Moon Salutations, to bring a little goddess energy into our life! Then we’ll have some herbal tea and delicious treats whilst we sit in ...circle together sharing our wisdom around cycle awareness and I’ll give you some tips and practical advice on how we can support ourselves. After tea you’ll be given some specially blended organic aromatherapy oil to massage gently into your tummy and as you lay back resting you’ll receive a hormone rebalancing foot rub. Ending our day with a beautiful guided meditation and womb blessing you’ll float back into life feeling restored and focused. When you refill your cup with self-care the benefits resonate out to everyone around you. This mini retreat day is suitable for all women of all ages and all stages of life, no experience of yoga is necessary just a desire to gift yourself some time just for you. The investment in yourself is £40, space is limited so please let me know if you would like to join us.
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What can I say about Suzanne other than she is completely amazing! I've had reflexology and a pregnancy massage with Suzanne. She is so calm and peacefully, and makes you feel special and heard. I completely recommend. I'm currently doing a baby massage course with her and will miss those sessions when they come to an end.

Thank you for a lovely treatment today. I had the fourth trimester therapy and I left feeling so balanced and grateful for all I have.

Thank you Suzanne for your continued support the last three years. You are such an important part of my self care. Your massage, reiki and reflexology goes deep and it always helps me move through my journey that bit easier, blessings xx

Suzanne is not only excellent at what she does, she is also one of the most honest genuine people I know. She devotes her life to helping people. I had the pleasure of attending Suzanne's Reiki 2 attunement day and I have to say it was such a special day I will always remember, Suzanne puts you at ease, makes you feel so welcome, Suzanne's therapy/meditations rooms are amazing, highly recommend this wonderful lady.

Suzanne is just wonderful! It's not just about the 'treatment', it's all about the person too. She fitted me in for an emergency (!!) reflexology appointment at 40 + 12 days and I felt so relaxed and refreshed afterwards. Have also had fab pregnancy massage... Would recommend to anyone! Can't wait for baby massage classes to start!

Suzanne has magical powers! I’ve suffered with PGP/SPD throughout my pregnancy and tried a number of different treatments. Reflexology with Suzanne has significantly reduced my symptoms since they ramped up in my third trimester, easing the associated pain and discomfort dramatically. Highly recommend to everyone, Suzanne is my secret weapon to surviving the last few weeks of pregnancy!

Suzanne has made me feel like a new person. I feel completely at ease during my refloxolgy sessions and always leave with an extra spring in my step.



Thank you Suzanne for being a wonderful, caring lady. Xx

Reflexology with this lady is amazing! Suzanne has a way about her that you feel totally relaxed as soon as you enter her room of magic. I also completed my Reiki level one and met some lovely ladies that started that journey with me. Had I known Suzanne sooner i would have definitely taken my girls to the baby massage classes.

My favourite yoga class. Absolute bliss ���

Me and my 3 month old baby finished the baby massage and reflexology course today- we even got a certificate!!! Super, calming, refreshing course for both of us. Beautiful setting and course to have time out. Thank you Suzanne x

Lucky enough to have experienced Suzanne's magic hands this morning. Baby & mummy completely relaxed and feeling spoilt. Thank you for taking care of me and bump

I learnt Reiki with Suzanne and the whole experience from start to finish was very informative, calm & thoroughly enjoyable. Thank you Suzanne ❤️XxX

I had such a lovely experience at Suzanne's for my pregnancy massage and reflexology session at 36weeks. I felt totally relaxed throughout and afterwards my aches and pains of my lower back were much better and I was full of positive energy. I've booked to go back for baby massage when my little girl arrives.

I had a number of massages with reflexology from Suzanne throughout my pregnancy and they were all amazing! She makes sure you are so comfortable (which is lovely in the later stages of pregnancy) and was a very relaxing beneficial experience! Would recommend Suzanne to any pregnant woman wanting a bit of relaxation!

I absolutely adore yoga classes with Suzanne! The atmosphere is always beautiful, calming yet energising. It genuinely feeds my soul every time I come to her class! She brings the “Suzanne touch” which makes the yoga interesting and spiritual and it creates a true connection for my mind body and soul - she does beautiful readings during the meditation too that always seem to be just what I need to hear. Empowering and relaxing - a complete tonic! I am always floating home on a Thursday night. Thank you so much Suzanne for being a fabulous yoga instructor �

Have always loved your therapies Suzanne but the course today was just perfect. Learning something, and a little me time all rolled into one. With the gentle guidance of a great teacher who has a passion for passing on her passion. Thank you so much xxx

Had a session of reflexology with Suzanne and it was such a great experience. I felt the benefits both physically and mentally and would highly recommend her. I felt comfortable and reassured but Suzanne's knowledge and passion and will definitely be booking in again in the future. :)

Amazing so helpfully makes you feel at ease, can talk about absolutely anything, I leave feeling so relaxed and so happy, can highly recommend fertility reflexology.

Amazing lady with amazing energy. From massages to yoga to retreats - this lady has it covered! The yoga especially is fantastic. A gentle flow where you are encouraged to go only as far as you can. Cannot recommend Suzanne enough xxx

What can I say about Suzanne other than she is completely amazing! I've had reflexology and a pregnancy massage with Suzanne. She is so calm and peacefully, and makes you feel special and heard. I completely recommend. I'm currently doing a baby massage course with her and will miss those sessions when they come to an end.

Thank you for a lovely treatment today. I had the fourth trimester therapy and I left feeling so balanced and grateful for all I have.

Thank you Suzanne for your continued support the last three years. You are such an important part of my self care. Your massage, reiki and reflexology goes deep and it always helps me move through my journey that bit easier, blessings xx

Suzanne is not only excellent at what she does, she is also one of the most honest genuine people I know. She devotes her life to helping people. I had the pleasure of attending Suzanne's Reiki 2 attunement day and I have to say it was such a special day I will always remember, Suzanne puts you at ease, makes you feel so welcome, Suzanne's therapy/meditations rooms are amazing, highly recommend this wonderful lady.

Suzanne is just wonderful! It's not just about the 'treatment', it's all about the person too. She fitted me in for an emergency (!!) reflexology appointment at 40 + 12 days and I felt so relaxed and refreshed afterwards. Have also had fab pregnancy massage... Would recommend to anyone! Can't wait for baby massage classes to start!

Suzanne has magical powers! I’ve suffered with PGP/SPD throughout my pregnancy and tried a number of different treatments. Reflexology with Suzanne has significantly reduced my symptoms since they ramped up in my third trimester, easing the associated pain and discomfort dramatically. Highly recommend to everyone, Suzanne is my secret weapon to surviving the last few weeks of pregnancy!

Suzanne has made me feel like a new person. I feel completely at ease during my refloxolgy sessions and always leave with an extra spring in my step.



Thank you Suzanne for being a wonderful, caring lady. Xx

Reflexology with this lady is amazing! Suzanne has a way about her that you feel totally relaxed as soon as you enter her room of magic. I also completed my Reiki level one and met some lovely ladies that started that journey with me. Had I known Suzanne sooner i would have definitely taken my girls to the baby massage classes.

My favourite yoga class. Absolute bliss ���

Me and my 3 month old baby finished the baby massage and reflexology course today- we even got a certificate!!! Super, calming, refreshing course for both of us. Beautiful setting and course to have time out. Thank you Suzanne x

Lucky enough to have experienced Suzanne's magic hands this morning. Baby & mummy completely relaxed and feeling spoilt. Thank you for taking care of me and bump

I learnt Reiki with Suzanne and the whole experience from start to finish was very informative, calm & thoroughly enjoyable. Thank you Suzanne ❤️XxX

I had such a lovely experience at Suzanne's for my pregnancy massage and reflexology session at 36weeks. I felt totally relaxed throughout and afterwards my aches and pains of my lower back were much better and I was full of positive energy. I've booked to go back for baby massage when my little girl arrives.

I had a number of massages with reflexology from Suzanne throughout my pregnancy and they were all amazing! She makes sure you are so comfortable (which is lovely in the later stages of pregnancy) and was a very relaxing beneficial experience! Would recommend Suzanne to any pregnant woman wanting a bit of relaxation!

I absolutely adore yoga classes with Suzanne! The atmosphere is always beautiful, calming yet energising. It genuinely feeds my soul every time I come to her class! She brings the “Suzanne touch” which makes the yoga interesting and spiritual and it creates a true connection for my mind body and soul - she does beautiful readings during the meditation too that always seem to be just what I need to hear. Empowering and relaxing - a complete tonic! I am always floating home on a Thursday night. Thank you so much Suzanne for being a fabulous yoga instructor �

Have always loved your therapies Suzanne but the course today was just perfect. Learning something, and a little me time all rolled into one. With the gentle guidance of a great teacher who has a passion for passing on her passion. Thank you so much xxx

Had a session of reflexology with Suzanne and it was such a great experience. I felt the benefits both physically and mentally and would highly recommend her. I felt comfortable and reassured but Suzanne's knowledge and passion and will definitely be booking in again in the future. :)

Amazing so helpfully makes you feel at ease, can talk about absolutely anything, I leave feeling so relaxed and so happy, can highly recommend fertility reflexology.

Amazing lady with amazing energy. From massages to yoga to retreats - this lady has it covered! The yoga especially is fantastic. A gentle flow where you are encouraged to go only as far as you can. Cannot recommend Suzanne enough xxx

What can I say about Suzanne other than she is completely amazing! I've had reflexology and a pregnancy massage with Suzanne. She is so calm and peacefully, and makes you feel special and heard. I completely recommend. I'm currently doing a baby massage course with her and will miss those sessions when they come to an end.

Thank you for a lovely treatment today. I had the fourth trimester therapy and I left feeling so balanced and grateful for all I have.

Thank you Suzanne for your continued support the last three years. You are such an important part of my self care. Your massage, reiki and reflexology goes deep and it always helps me move through my journey that bit easier, blessings xx

Suzanne is not only excellent at what she does, she is also one of the most honest genuine people I know. She devotes her life to helping people. I had the pleasure of attending Suzanne's Reiki 2 attunement day and I have to say it was such a special day I will always remember, Suzanne puts you at ease, makes you feel so welcome, Suzanne's therapy/meditations rooms are amazing, highly recommend this wonderful lady.

Suzanne is just wonderful! It's not just about the 'treatment', it's all about the person too. She fitted me in for an emergency (!!) reflexology appointment at 40 + 12 days and I felt so relaxed and refreshed afterwards. Have also had fab pregnancy massage... Would recommend to anyone! Can't wait for baby massage classes to start!

Suzanne has magical powers! I’ve suffered with PGP/SPD throughout my pregnancy and tried a number of different treatments. Reflexology with Suzanne has significantly reduced my symptoms since they ramped up in my third trimester, easing the associated pain and discomfort dramatically. Highly recommend to everyone, Suzanne is my secret weapon to surviving the last few weeks of pregnancy!

Suzanne has made me feel like a new person. I feel completely at ease during my refloxolgy sessions and always leave with an extra spring in my step.



Thank you Suzanne for being a wonderful, caring lady. Xx

Reflexology with this lady is amazing! Suzanne has a way about her that you feel totally relaxed as soon as you enter her room of magic. I also completed my Reiki level one and met some lovely ladies that started that journey with me. Had I known Suzanne sooner i would have definitely taken my girls to the baby massage classes.

My favourite yoga class. Absolute bliss ���

Me and my 3 month old baby finished the baby massage and reflexology course today- we even got a certificate!!! Super, calming, refreshing course for both of us. Beautiful setting and course to have time out. Thank you Suzanne x

Lucky enough to have experienced Suzanne's magic hands this morning. Baby & mummy completely relaxed and feeling spoilt. Thank you for taking care of me and bump

I learnt Reiki with Suzanne and the whole experience from start to finish was very informative, calm & thoroughly enjoyable. Thank you Suzanne ❤️XxX

I had such a lovely experience at Suzanne's for my pregnancy massage and reflexology session at 36weeks. I felt totally relaxed throughout and afterwards my aches and pains of my lower back were much better and I was full of positive energy. I've booked to go back for baby massage when my little girl arrives.

I had a number of massages with reflexology from Suzanne throughout my pregnancy and they were all amazing! She makes sure you are so comfortable (which is lovely in the later stages of pregnancy) and was a very relaxing beneficial experience! Would recommend Suzanne to any pregnant woman wanting a bit of relaxation!

I absolutely adore yoga classes with Suzanne! The atmosphere is always beautiful, calming yet energising. It genuinely feeds my soul every time I come to her class! She brings the “Suzanne touch” which makes the yoga interesting and spiritual and it creates a true connection for my mind body and soul - she does beautiful readings during the meditation too that always seem to be just what I need to hear. Empowering and relaxing - a complete tonic! I am always floating home on a Thursday night. Thank you so much Suzanne for being a fabulous yoga instructor �

Have always loved your therapies Suzanne but the course today was just perfect. Learning something, and a little me time all rolled into one. With the gentle guidance of a great teacher who has a passion for passing on her passion. Thank you so much xxx

Had a session of reflexology with Suzanne and it was such a great experience. I felt the benefits both physically and mentally and would highly recommend her. I felt comfortable and reassured but Suzanne's knowledge and passion and will definitely be booking in again in the future. :)

Amazing so helpfully makes you feel at ease, can talk about absolutely anything, I leave feeling so relaxed and so happy, can highly recommend fertility reflexology.

Amazing lady with amazing energy. From massages to yoga to retreats - this lady has it covered! The yoga especially is fantastic. A gentle flow where you are encouraged to go only as far as you can. Cannot recommend Suzanne enough xxx