Sw Fitness

A few spaces just opened for tonight 🔥

Are you currently a member of a gym but don’t go?m? Not sure what to do in the gym? Unsure of how to perform an exercise correctly? WE CAN HELP‼️ . Our members only video library is almost ready and will be launched in February! If your a member of @swfitnessgym you’ll have access to this section of our website where you can watch loads of exercises if your unsure of how to perform the exercise or if you need help while on the gym floor and a staff member isn’t available at that time! We want to make your fitness journey a success and help you gain confidence 💪🏼

1 space last minute space available today!!

1 space opened for 6.30am Bootcamp @ SW Gym if anyone is awake? 💪🏼1 space opened for 6.30am Bootcamp @ SW Gym if anyone is awake? 💪🏼

What a wild night! ☔️💨 but there was no stopping team SW💪🏼👍 you all braved the weather and made it out to the gym and classes! If it’s raining we are still training 🔥 well done everyone what a great start to the week! #mondaymotivation

2 spaces at 7pm tonight!!

It might be cold and wet but we are working out💪🏼💦💦

‼️2 SPACES TONIGHT @ 7PM‼️ Book now www.swfitnessayrshire.com/booking

Monday night who’s in? It’s wet and miserable outside so 8pm is your time to get moving and have some fun!

MONDAY LETS RAVE

Do not overlook proper nutrition and dieting correctly because you workout every day.
If you seriously want to see results then your diet needs to be on point and we have the tools to set you up with everything you need.
Serious about your goals? ... Need accountability? Have a holiday in mind? An occasion you want to be looking your best for?
Then head on over to our website to get signed up.
See more

Wow just tried this mornings boot camp for the first time really enjoyed the workout and circuit run along the shore � would highly recommend these classes thanks Steph �

Went to my first two classes tonight, Fat Burn Extreme and Kettleblast. Both classes were amazing and Steph keeps you motivated all the way through. I have never been to an exercise class that has made me sweat so much in all my life�. Roll on next week�

Tried Sweatbox for the first time tonight and it was brilliant!!! Booked for the rest of the month too. Great class Steph. X

This little lady is fierce and powerful and knows how to make you feel and look good she is amazing in every class all different and all spectacular makes your week buzz with happiness its a great workout and results are tremendous go Steph x

Steph is absolutely fantastic!! A brilliant instructor who always encourages and motivates you to do your best. She has given me the courage to try out new things and is always there to help when you feel you need that wee kick up the backside to get going again.

The large variety of classes are amazing and have helped change my life for the better. They are suited to all levels of fitness and (despite being hard work) are so much fun. You never feel out of place as the group of people that go to the classes are so friendly and all supportive of each other.



Well done Steph, you should be so proud of all you have achieved and for all you are doing to change people's lives. Thank you!



By far the best classes and instructor I have been to! If you haven't done it yet then come along and see for yourself...you'll never look back.



SLS Fitness is the place to be

Really enjoy going to the bootcamp classes it's helping me improve my fitness levels no end and helping me to build my confidence. Going to start trying some other classes too in the next couple of weeks. Steph is very helpful and her classes are great. Wouldn't go anywhere else. Everyone is really friendly and supportive.

Ok so last night I tried Body Blitz! All I can say is well done again Steph � Another fab class added to the timetable and as usual everyone able to work at their own level kettle bell weight wise whilst still pushing themselves to the max. I love the variation in your classes, something for everyone. I certainly left with a smile on my face, even tho I wasn't smiling during the class. Loved it �

Me and my mum both went for our first time last night. We did the kettlebell class and we are feeling it today � really enjoyed the class and will be back.

Love all the classes i do so fun and motivating. Was nervous about going at first as it had been a while since i had done any exericse from being pregnant to then having my wee boy but everyone is welcoming and doesnt matter what fitness level you are, just do your best. Been going for about 5 weeks now and see a difference in my capability from when i first went. Highly recommend.

Love all of the SW classes and they are always great fun! Steph certainly puts you through your paces but it works! Would highly recommend �

Just tried Body Blitz for the first time. What a fab class. Really enjoyable, great whole body workout, constantly changing so don’t get bored and so adaptable to every different level. I’ll definitely be continuing this one and it will be really easy to see how much I can push myself by eventually doing harder options, more reps and a heavier kettle bell. Love it Steph

I love going to sls fitness...wide choice of classes to fit all fitness levels...Steph is amazing and energetic and always has time for you to talk if you have any problems with classes...I don't know where I would be without Steph...she has helped me so much over the last 5yrs....

I love Steph's classes. I had never stuck with any class before doing an Insanity class with Steph a couple of years ago. It nearly killed me. When the pain subsided a week later I went back and have been doing a couple of classes a week ever since. The difference in my body shape, level of fitness and all round feel good in myself factor has been quite remarkable. Her kettles, HITfit and metafit classes are my favourite and I now have muscles. I can do tuck jumps and I even enjoy a burpee which I would never have imagined 3 years ago. I'm into size 10 jeans which, after 3 kids and a love of red wine, pizza and blue cheese, I had given up on. It's all thanks to Steph. She's magic.

I have been so motivated since coming to classes great workout but also fun. levels for all and lots of classes to choose from would definitely go and try it out you will be amazed by the results if you stick to it you won,t be disappointed

Great choice of classes/times, suitable for all levels of fitness. Fantastic fun and friendly atmosphere but Steph always manages to push you to your limit and then further!! She works so hard to make these the best fitness classes Ayrshire. Xxx

Gave the new Saturday morning bootcamp class a go today. I was a wee bit apprehensive as bootcamp not really my thing, however I really enjoyed it, it was good fun, hard work and the time flew by!! What a really lovely positive start to the weekend! xx Thanks Steph for putting on a weekend its a great idea!! Special thanks to Bill for helping with the leg press !!

Filming Stephanie’s classes last week just made me realise why she loves her job so much. To see all your faces smiling back up at her on stage at Broadway Boogie just says it all �����

Amazing classes.. Amazing instructor.. & everyone who goes are amazing & such friendly people! Steph is an inspiration to everyone she truly is the best about.. Keeps everyone motivated & even tho the classes are hard work there fun aswell.. I was always real scared to go to class because there was a lot of people.. Now I can say it's the best thing I have ever done x I always say EVERYONE needs SLS in there life so don't wait for the next week I will do it next week DO IT NOW.. Best thing you will ever do I can't wait to see where I will be in 1 year's time.. Well done you Steph you should be so proud of yourself xxx

Amazing classes with an amazing instructor! Iv tried all of the classes and there is definitely something for everyone! Steph is great at what she does, you will be working hard with her motivation but you will love it!! the results are amazing

Wow just tried this mornings boot camp for the first time really enjoyed the workout and circuit run along the shore � would highly recommend these classes thanks Steph �

Went to my first two classes tonight, Fat Burn Extreme and Kettleblast. Both classes were amazing and Steph keeps you motivated all the way through. I have never been to an exercise class that has made me sweat so much in all my life�. Roll on next week�

Tried Sweatbox for the first time tonight and it was brilliant!!! Booked for the rest of the month too. Great class Steph. X

This little lady is fierce and powerful and knows how to make you feel and look good she is amazing in every class all different and all spectacular makes your week buzz with happiness its a great workout and results are tremendous go Steph x

Steph is absolutely fantastic!! A brilliant instructor who always encourages and motivates you to do your best. She has given me the courage to try out new things and is always there to help when you feel you need that wee kick up the backside to get going again.

The large variety of classes are amazing and have helped change my life for the better. They are suited to all levels of fitness and (despite being hard work) are so much fun. You never feel out of place as the group of people that go to the classes are so friendly and all supportive of each other.



Well done Steph, you should be so proud of all you have achieved and for all you are doing to change people's lives. Thank you!



By far the best classes and instructor I have been to! If you haven't done it yet then come along and see for yourself...you'll never look back.



SLS Fitness is the place to be

Really enjoy going to the bootcamp classes it's helping me improve my fitness levels no end and helping me to build my confidence. Going to start trying some other classes too in the next couple of weeks. Steph is very helpful and her classes are great. Wouldn't go anywhere else. Everyone is really friendly and supportive.

Ok so last night I tried Body Blitz! All I can say is well done again Steph � Another fab class added to the timetable and as usual everyone able to work at their own level kettle bell weight wise whilst still pushing themselves to the max. I love the variation in your classes, something for everyone. I certainly left with a smile on my face, even tho I wasn't smiling during the class. Loved it �

Me and my mum both went for our first time last night. We did the kettlebell class and we are feeling it today � really enjoyed the class and will be back.

Love all the classes i do so fun and motivating. Was nervous about going at first as it had been a while since i had done any exericse from being pregnant to then having my wee boy but everyone is welcoming and doesnt matter what fitness level you are, just do your best. Been going for about 5 weeks now and see a difference in my capability from when i first went. Highly recommend.

Love all of the SW classes and they are always great fun! Steph certainly puts you through your paces but it works! Would highly recommend �

Just tried Body Blitz for the first time. What a fab class. Really enjoyable, great whole body workout, constantly changing so don’t get bored and so adaptable to every different level. I’ll definitely be continuing this one and it will be really easy to see how much I can push myself by eventually doing harder options, more reps and a heavier kettle bell. Love it Steph

I love going to sls fitness...wide choice of classes to fit all fitness levels...Steph is amazing and energetic and always has time for you to talk if you have any problems with classes...I don't know where I would be without Steph...she has helped me so much over the last 5yrs....

I love Steph's classes. I had never stuck with any class before doing an Insanity class with Steph a couple of years ago. It nearly killed me. When the pain subsided a week later I went back and have been doing a couple of classes a week ever since. The difference in my body shape, level of fitness and all round feel good in myself factor has been quite remarkable. Her kettles, HITfit and metafit classes are my favourite and I now have muscles. I can do tuck jumps and I even enjoy a burpee which I would never have imagined 3 years ago. I'm into size 10 jeans which, after 3 kids and a love of red wine, pizza and blue cheese, I had given up on. It's all thanks to Steph. She's magic.

I have been so motivated since coming to classes great workout but also fun. levels for all and lots of classes to choose from would definitely go and try it out you will be amazed by the results if you stick to it you won,t be disappointed

Great choice of classes/times, suitable for all levels of fitness. Fantastic fun and friendly atmosphere but Steph always manages to push you to your limit and then further!! She works so hard to make these the best fitness classes Ayrshire. Xxx

Gave the new Saturday morning bootcamp class a go today. I was a wee bit apprehensive as bootcamp not really my thing, however I really enjoyed it, it was good fun, hard work and the time flew by!! What a really lovely positive start to the weekend! xx Thanks Steph for putting on a weekend its a great idea!! Special thanks to Bill for helping with the leg press !!

Filming Stephanie’s classes last week just made me realise why she loves her job so much. To see all your faces smiling back up at her on stage at Broadway Boogie just says it all �����

Amazing classes.. Amazing instructor.. & everyone who goes are amazing & such friendly people! Steph is an inspiration to everyone she truly is the best about.. Keeps everyone motivated & even tho the classes are hard work there fun aswell.. I was always real scared to go to class because there was a lot of people.. Now I can say it's the best thing I have ever done x I always say EVERYONE needs SLS in there life so don't wait for the next week I will do it next week DO IT NOW.. Best thing you will ever do I can't wait to see where I will be in 1 year's time.. Well done you Steph you should be so proud of yourself xxx

Amazing classes with an amazing instructor! Iv tried all of the classes and there is definitely something for everyone! Steph is great at what she does, you will be working hard with her motivation but you will love it!! the results are amazing

Wow just tried this mornings boot camp for the first time really enjoyed the workout and circuit run along the shore � would highly recommend these classes thanks Steph �

Went to my first two classes tonight, Fat Burn Extreme and Kettleblast. Both classes were amazing and Steph keeps you motivated all the way through. I have never been to an exercise class that has made me sweat so much in all my life�. Roll on next week�

Tried Sweatbox for the first time tonight and it was brilliant!!! Booked for the rest of the month too. Great class Steph. X

This little lady is fierce and powerful and knows how to make you feel and look good she is amazing in every class all different and all spectacular makes your week buzz with happiness its a great workout and results are tremendous go Steph x

Steph is absolutely fantastic!! A brilliant instructor who always encourages and motivates you to do your best. She has given me the courage to try out new things and is always there to help when you feel you need that wee kick up the backside to get going again.

The large variety of classes are amazing and have helped change my life for the better. They are suited to all levels of fitness and (despite being hard work) are so much fun. You never feel out of place as the group of people that go to the classes are so friendly and all supportive of each other.



Well done Steph, you should be so proud of all you have achieved and for all you are doing to change people's lives. Thank you!



By far the best classes and instructor I have been to! If you haven't done it yet then come along and see for yourself...you'll never look back.



SLS Fitness is the place to be

Really enjoy going to the bootcamp classes it's helping me improve my fitness levels no end and helping me to build my confidence. Going to start trying some other classes too in the next couple of weeks. Steph is very helpful and her classes are great. Wouldn't go anywhere else. Everyone is really friendly and supportive.

Ok so last night I tried Body Blitz! All I can say is well done again Steph � Another fab class added to the timetable and as usual everyone able to work at their own level kettle bell weight wise whilst still pushing themselves to the max. I love the variation in your classes, something for everyone. I certainly left with a smile on my face, even tho I wasn't smiling during the class. Loved it �

Me and my mum both went for our first time last night. We did the kettlebell class and we are feeling it today � really enjoyed the class and will be back.

Love all the classes i do so fun and motivating. Was nervous about going at first as it had been a while since i had done any exericse from being pregnant to then having my wee boy but everyone is welcoming and doesnt matter what fitness level you are, just do your best. Been going for about 5 weeks now and see a difference in my capability from when i first went. Highly recommend.

Love all of the SW classes and they are always great fun! Steph certainly puts you through your paces but it works! Would highly recommend �

Just tried Body Blitz for the first time. What a fab class. Really enjoyable, great whole body workout, constantly changing so don’t get bored and so adaptable to every different level. I’ll definitely be continuing this one and it will be really easy to see how much I can push myself by eventually doing harder options, more reps and a heavier kettle bell. Love it Steph

I love going to sls fitness...wide choice of classes to fit all fitness levels...Steph is amazing and energetic and always has time for you to talk if you have any problems with classes...I don't know where I would be without Steph...she has helped me so much over the last 5yrs....

I love Steph's classes. I had never stuck with any class before doing an Insanity class with Steph a couple of years ago. It nearly killed me. When the pain subsided a week later I went back and have been doing a couple of classes a week ever since. The difference in my body shape, level of fitness and all round feel good in myself factor has been quite remarkable. Her kettles, HITfit and metafit classes are my favourite and I now have muscles. I can do tuck jumps and I even enjoy a burpee which I would never have imagined 3 years ago. I'm into size 10 jeans which, after 3 kids and a love of red wine, pizza and blue cheese, I had given up on. It's all thanks to Steph. She's magic.

I have been so motivated since coming to classes great workout but also fun. levels for all and lots of classes to choose from would definitely go and try it out you will be amazed by the results if you stick to it you won,t be disappointed

Great choice of classes/times, suitable for all levels of fitness. Fantastic fun and friendly atmosphere but Steph always manages to push you to your limit and then further!! She works so hard to make these the best fitness classes Ayrshire. Xxx

Gave the new Saturday morning bootcamp class a go today. I was a wee bit apprehensive as bootcamp not really my thing, however I really enjoyed it, it was good fun, hard work and the time flew by!! What a really lovely positive start to the weekend! xx Thanks Steph for putting on a weekend its a great idea!! Special thanks to Bill for helping with the leg press !!

Filming Stephanie’s classes last week just made me realise why she loves her job so much. To see all your faces smiling back up at her on stage at Broadway Boogie just says it all �����

Amazing classes.. Amazing instructor.. & everyone who goes are amazing & such friendly people! Steph is an inspiration to everyone she truly is the best about.. Keeps everyone motivated & even tho the classes are hard work there fun aswell.. I was always real scared to go to class because there was a lot of people.. Now I can say it's the best thing I have ever done x I always say EVERYONE needs SLS in there life so don't wait for the next week I will do it next week DO IT NOW.. Best thing you will ever do I can't wait to see where I will be in 1 year's time.. Well done you Steph you should be so proud of yourself xxx

Amazing classes with an amazing instructor! Iv tried all of the classes and there is definitely something for everyone! Steph is great at what she does, you will be working hard with her motivation but you will love it!! the results are amazing

Wow just tried this mornings boot camp for the first time really enjoyed the workout and circuit run along the shore � would highly recommend these classes thanks Steph �

Went to my first two classes tonight, Fat Burn Extreme and Kettleblast. Both classes were amazing and Steph keeps you motivated all the way through. I have never been to an exercise class that has made me sweat so much in all my life�. Roll on next week�

Tried Sweatbox for the first time tonight and it was brilliant!!! Booked for the rest of the month too. Great class Steph. X

This little lady is fierce and powerful and knows how to make you feel and look good she is amazing in every class all different and all spectacular makes your week buzz with happiness its a great workout and results are tremendous go Steph x

Steph is absolutely fantastic!! A brilliant instructor who always encourages and motivates you to do your best. She has given me the courage to try out new things and is always there to help when you feel you need that wee kick up the backside to get going again.

The large variety of classes are amazing and have helped change my life for the better. They are suited to all levels of fitness and (despite being hard work) are so much fun. You never feel out of place as the group of people that go to the classes are so friendly and all supportive of each other.



Well done Steph, you should be so proud of all you have achieved and for all you are doing to change people's lives. Thank you!



By far the best classes and instructor I have been to! If you haven't done it yet then come along and see for yourself...you'll never look back.



SLS Fitness is the place to be

Really enjoy going to the bootcamp classes it's helping me improve my fitness levels no end and helping me to build my confidence. Going to start trying some other classes too in the next couple of weeks. Steph is very helpful and her classes are great. Wouldn't go anywhere else. Everyone is really friendly and supportive.

Ok so last night I tried Body Blitz! All I can say is well done again Steph � Another fab class added to the timetable and as usual everyone able to work at their own level kettle bell weight wise whilst still pushing themselves to the max. I love the variation in your classes, something for everyone. I certainly left with a smile on my face, even tho I wasn't smiling during the class. Loved it �

Me and my mum both went for our first time last night. We did the kettlebell class and we are feeling it today � really enjoyed the class and will be back.

Love all the classes i do so fun and motivating. Was nervous about going at first as it had been a while since i had done any exericse from being pregnant to then having my wee boy but everyone is welcoming and doesnt matter what fitness level you are, just do your best. Been going for about 5 weeks now and see a difference in my capability from when i first went. Highly recommend.

Love all of the SW classes and they are always great fun! Steph certainly puts you through your paces but it works! Would highly recommend �

Just tried Body Blitz for the first time. What a fab class. Really enjoyable, great whole body workout, constantly changing so don’t get bored and so adaptable to every different level. I’ll definitely be continuing this one and it will be really easy to see how much I can push myself by eventually doing harder options, more reps and a heavier kettle bell. Love it Steph

I love going to sls fitness...wide choice of classes to fit all fitness levels...Steph is amazing and energetic and always has time for you to talk if you have any problems with classes...I don't know where I would be without Steph...she has helped me so much over the last 5yrs....

I love Steph's classes. I had never stuck with any class before doing an Insanity class with Steph a couple of years ago. It nearly killed me. When the pain subsided a week later I went back and have been doing a couple of classes a week ever since. The difference in my body shape, level of fitness and all round feel good in myself factor has been quite remarkable. Her kettles, HITfit and metafit classes are my favourite and I now have muscles. I can do tuck jumps and I even enjoy a burpee which I would never have imagined 3 years ago. I'm into size 10 jeans which, after 3 kids and a love of red wine, pizza and blue cheese, I had given up on. It's all thanks to Steph. She's magic.

I have been so motivated since coming to classes great workout but also fun. levels for all and lots of classes to choose from would definitely go and try it out you will be amazed by the results if you stick to it you won,t be disappointed

Great choice of classes/times, suitable for all levels of fitness. Fantastic fun and friendly atmosphere but Steph always manages to push you to your limit and then further!! She works so hard to make these the best fitness classes Ayrshire. Xxx

Gave the new Saturday morning bootcamp class a go today. I was a wee bit apprehensive as bootcamp not really my thing, however I really enjoyed it, it was good fun, hard work and the time flew by!! What a really lovely positive start to the weekend! xx Thanks Steph for putting on a weekend its a great idea!! Special thanks to Bill for helping with the leg press !!

Filming Stephanie’s classes last week just made me realise why she loves her job so much. To see all your faces smiling back up at her on stage at Broadway Boogie just says it all �����

Amazing classes.. Amazing instructor.. & everyone who goes are amazing & such friendly people! Steph is an inspiration to everyone she truly is the best about.. Keeps everyone motivated & even tho the classes are hard work there fun aswell.. I was always real scared to go to class because there was a lot of people.. Now I can say it's the best thing I have ever done x I always say EVERYONE needs SLS in there life so don't wait for the next week I will do it next week DO IT NOW.. Best thing you will ever do I can't wait to see where I will be in 1 year's time.. Well done you Steph you should be so proud of yourself xxx

Amazing classes with an amazing instructor! Iv tried all of the classes and there is definitely something for everyone! Steph is great at what she does, you will be working hard with her motivation but you will love it!! the results are amazing