About Sync Fitness Pt
Offering professional advice and personal training. I will help shape and mould you to become the most powerful version of yourself.
Sync Fitness Pt Description
Welcome to my official page for workouts, session plans, training timetables, nutritional ideas and much more! From here you can find countless pieces of useful information. Questions and advice are asked and answered for free and instantly!
My guarantee when you train with me is that you will be tired, you will sweat, you will want to give up at a point but at the end you will be better.
Im motivation like you've never seen it before
Reviews
Hats off for Hayley for putting up with my moaning about transferring sports 😂💪🔥 was worth it in the end to compete in a brilliant day at team wars definitely surprised ourselves in what we achieved 💪
As we are heading to the end of January let me ask, have you been meeting your targets so far? Statistically if you did ‘new year new me’ this is about to be when you hit your first hurdle.
Get another goal and chase it down, create a lifestyle not a quick fix diet or January gym membership.
If you are starting to struggle on what step to take next then do not hesitate to comment or privately message to discuss how to plan your next 4 weeks🔥
Bit of fun today 🤮🤣🤪
***2020!***
Bookings are already filling quick in the diary for January folks. I'm excited to say that due to a change in circumstances I will have a lot more availability come the new year and am looking to take on another 5 clients :0
This can be in the form of 1-2-1
... Or
Group based PT
If anyone would like to reserve a spot in January don't hesitate to leave a message and I will get back to you ASAP. Looking forward to motivating you all in the New Year!
Lewis
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2nd place in the under 85kg today! over the moon with my first powerlifting meet at @dundeestrengthunit Squat - 165kg Bench - 105kg Deadlift 220kg Great day🤙🔥
Who’s ready for this week?! One of my newer clients who is powering through this time of year. He has to date lost over 5 stone and is not even close to satisfied. He looks at food simply, trains regularly and has started making better decisions. All this with a sedentary job (has a large effect on Total Daily Energy Expenditure ((overall calories burned per day))
More exciting results ahead!
What a result for my boy @dale_tait to date! I’ve known dale for a long time through our football days but for an even longer time he has always been a competitive trampolinist. He has grown over time but recently has stacked on muscle mass and is still taking home trophies from his competitions. Couldn’t be more proud of him. Strength training and functional movements have become imbedded in his routine and is part of his lifestyle. 🔥🔥🔥
Fighting stress in our heads nowadays seems more apparent than ever. Unfortunately for the ones who’ve already went to a better place it’s always been there and we are only now scratching the surface of it. I pride myself on being a positive person but we all need a shoulder, a hand, (a weight 😆), a friend. I’m lucky to have a girl who pushes me to my best every day and reminds me why I do what I do. If you’ve known someone who has suffered from stress, mental health problems and even needed you once then give this a share so we come together to be stronger (not always the gym but a good start ha).
For more posts on stress and motivation follow my syncfitness_pt Instagram account 🤙❤️
Couldn’t ask for a more satisfying job.
Something for clients to ponder on....
Each week I watch you get better and better and achieve small triumphs. It’s my job to make that progress continue. In order to do that I HAVE to challenge you, day in day out.
I’ve had a lot of clients in the early stages say this isn’t getting any easier, I am not improving. You are. If it was easy every session you wouldn’t achieve anything, you would get complacent.
... You set the goal, not me. I will do everything I can to get you there. But don’t expect it to be easy. Challenge your body and your mind, because I will. Every time 🔥
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Happy national fitness day 😂💪Xercise4Less Dundee
HIIT class check!