Synergy Performance

What do you get at Synergy Performance?
1. Support
So you can move towards yours goals without falling off the wagon and having to start again.
... 2. Consistency
So you can move towards your goals faster than you would doing it on your own.
3. Results
So you can reach your goals then work towards maintaining them and creating new goals.
4. Fun
Because what is fitness without fun? 😀
http://synergy-performance.co.uk/thesyner gyexperience/
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Workout of the week!
Climb 3 massive hills and then rest for a few days 😂
It’s a cracker!!!

WEIGHT LOSS HACKS
Getting your activity levels up is a FANTASTIC way to help increase weight loss.
Move more, burn more calories!
... As simple as that sounds a lot of us find it hard to implement with not making time to get up and move more.
10 Thousand steps a day is a great little target for most of us to aim for.
We sit a lot of the day and you may be surprised as to how little steps we actually do.
Let’s change that 💪
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The 3 Peaks Challenge is complete 😀
We have managed to finish the job within the 24h period and we are delighted.
It wasn’t easy but it’s done 🙌
... The support from our families, friends and the people who have sponsored has been amazing...
So thank you all ❤️
We are on the verge of getting to our online target of £3000 which is amazing!
There is still time to donate if you can, it would be greatly appreciated!
Also if you have been following us along the way, thank you!!!
https://www.justgiving.com/crowdfun…/3p eakschallengejuly2019
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2 down 1 to go...
Scafell Pike in the bag and en route to Ben Nevis!
We are making good time and we appreciate every penny ❤️
... Nearly at our target so any donations are more than welcome!
Thank you
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Mount Snowden ✅
First one done and onto to the next one...
Scafell Pike up next, hope to get there for 6pm and get started as we chase the clock!
... Thanks so much for all the amazing support so far...
For two great causes ❤️
https://www.justgiving.com/crowdfun…/3p eakschallengejuly2019
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Tomorrow we start the 3 Peaks Challenge.
We are raising money for the Anthony Nolan charity and the Alexandra unit at Dumfries hospital!
Any donations to these to great causes are really appreciated...
... https://www.justgiving.com/crowdfun…/3p eakschallengejuly2019
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Do you want to lose weight?
This may help 🙂

RESISTANCE BASED EXERCISE
Is it for you?
Yes it’s for everyone...

Last couple of lengths of 30 minutes on the sled for some final 3 peaks prep 😩
Not my best idea 😂

Sunny Monday nights at Synergy 😎

I need your help, it will only take a few minutes!
After becoming a qualified nutritionist my aim is to create a new WEIGHT LOSS program for people.
Therefore to ensure this program is the best it can be and can help as many people as possible I am looking to hear people's opinion!
... Only if a weight loss program is something you feel you could benefit from!
This very short survey asks a couple of questions and would really help me improve my service and help more people as I mentioned before.
If you could spare a few minutes to fill it in then I would really appreciate it.
Here is the link to the survey: https://synergyperformance.typeform.com/t o/gYXCgu
Thanks in advance, have a great week.
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Found this on my desk the other morning....
If we weren’t prepared for the 3 peaks challenge before we are now!
A very thoughtful and kind gesture from one of the first lady’s of Synergy Elaine Campbell!
... Thank you so much Elaine, the boys and I really appreciate it!
I know I am biased but we have the BEST members!
❤️
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SYNERGY STORIES
Diane telling us how much she enjoys the gym and how it has benefited her since she joined.
We really do have fantastic and loyal members!
... Our aim is to help people get fit and stay fit 💪
#strongertogether #teamsynergy
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DON’T HAVE TIME FOR THE GYM???
We all love to make excuses as why we don’t have time for the gym...
It’s as if people think we need to be spending hours on end exercising to get the results we want!
... Exercise as we all know will boost your mood, confidence, body shape and mental health!
So let’s make it a priority and make time for it!
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Member of the Month
Our June awards goes to Jane Alexander...
Jane smashed out over 12 sessions last month and has done amazingly well in her weight loss challenge...
... Losing over half a stone in the process!
A massive well done to Jane 😀
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2 weeks to go...
3 Peaks Challenge 😬
Ian, Allan, Matthew, Robert

What is Synergy Performance?
It’s a gym that offers GROUP fitness sessions in a few variations.
Our focus is on getting people fit, keeping them fit and having fun. Using a varied, progressive and whole body approach to exercise.
... Just incase you didn’t know 😀
#strongertogether
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