Systema Aberdeenshire

Systema - the Russian Martial Art - is a highly effective approach to defence, fitness & health. No ranks, no uniforms, just practical stuff from day one.

Our clubs are friendly and non-competitive, exploring and learning the art Systema Ryabko /Vasiliev.

The aim is to be calm; free from anger, irritation, fear, self-pity, delusion and pride to move naturally in the World.

3 core values: strength, courage & humility

4 key principles: breathing, relaxation, movement & posture