Team Anvil S&C

Personal trainer and sports massage therapist. Strongman, powerlifting, rehab and physique coaching. Together with body transformations and weight loss.

Hello and welcome to this page. This is a Facebook page for my new personal training business called Red Anvil Fitness, specialising in personal training and sports massage therapy.

My name is Craig and I am the man behind the plan (well what little plan I have so far) This is a support and awareness page, with a support group coming soon for clients.

I am a Lvl 3 qualified Personal Trainer and Lvl 3 Qualified Sports Massage Practitioner. My goal is to change your life, help you achieve a goal that you want, whether that is weight loss or muscle and strength gain or leading a healthier lifestyle with advice on nutrition. It is from helping people that I get my job enjoyment. My ranges of interest are as follows: Fat and weight loss, muscle and strength gain, nutritional awareness, outdoor fitness (bootcamps and functional training) and finally injury recovery and return to fitness.

Sports Massage Therapy is a must for any of the above as well, as it promotes removal of waste products from areas of the body and promotes the flow of nutrients into the muscle, increasing the muscle's ability to repair itself, allowing people to train longer, faster and harder. It can also assist in relieving the pain that some people get from day to day life, which is developed from poor posture.