The Party Hub - Boogie Bounce, Clubbercise, Powerhoop & Kettlercise
About The Party Hub - Boogie Bounce, Clubbercise, Powerhoop & Kettlercise
Low impact fun Exercise - Powerhoop classes only
The Party Hub - Boogie Bounce, Clubbercise, Powerhoop & Kettlercise Description
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs!
So why is it so good?
Suitable for all ages, shapes, sizes and fitness levels
Extremely effective for natural weight loss /inch loss
2-3 times more efficient than normal aerobics
Fabulous for cellulite reduction
Less stress impact on joints than other fitness routines
Powerful muscle toning results
Greatly improved balance /co-ordination
Energy, circulation and immune system enhanced
Superb for combating stress
Boogie Bounce gives you a real sense of enjoyment and achievement
IT'S SO MUCH FUN! ! !
Reviews
Hi All!
Loving this weather ☀️ 45 minutes out of a 24 hour day is no time at all, come along and burn calories whilst soaking up some vitamin D 😎
However.....if your not planning on coming, please can I ask you to let me know, saves lugging and setting up trampolines to then lie empty. Muchos Gracias 😘
... See you all soon!! 💪
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Who’s booked in for some ‘happy’ time tonight? 🙋🏻♀️ #boogiebounce #clubbercise
Found this and thought it might come in handy for some......
For those who have kids and for the summer hols : Here's a list of things to do in the summer holiday
💴 = costs...
Continue Reading
I AM.............Progressing I AM.............Strong I AM.............Resilient
Very apt at the moment. What are yours??
Sweaty with style 😘 ladies x Remember no class next week, but back 2nd of July!
🙌😅❤️
Loved class tonight, not too sweaty but lots of effort and less dropping 👏👏🌈❤️ Have a great week x
We are outside getting our vitamin D with our endorphins tonight ☀️ for both Boogie Bounce and Kettlercise 💪
Good Morning! ☀️
The sun is out and it’s a fresh week to work on the best version of YOU 🌟🌈
Boogie Bounce and Powerhoop are FULL for this week 🚫🚫🚫
... However there are still some places available in Kettlercise - The ultimate body fat shredding workout 💪 and Clubbercise - where you can shimmy away those calories 💃
Click on the book now button to secure your spot xx
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We defo have to do a 80’s themed workout night!!
Don your Lycra, sweat bands and legwarmers and get your “Lizzy” on! 🤣
You’ve got to love a bit of day 2 DOMS (delayed onset muscle soreness) 🤣🤣🤣
Who’s all coming for round 2 tonight?! 💪
Too funny not to share with you all 🤣😂🤣
🧡🌟🧡🌟KETTLERCISE 🧡🌟🧡🌟
Your 30 minute class that will "SHRED YOU TO THE MAX"💪
Burn Fat and Tone Muscles like no other! Want a toned body for your Summer Holiday? This is the class for you!👙👌
... Like the page, Share the video and tag and friend, and i'll select 2 people to win a FREE KETTLERCISE SHRED MAX SESSION ❤️
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Great effort tonight ladies, great to see new and regular faces. Your abs are are still working even when the class is finished. 🌈❤️⭕️
The best way to get through your workout is to BREATHE and BELIEVE ❤️
Well done everyone! Great job in Boogie Bounce and loved the new Shred Max routine at Kettlercise 💪
🌟🌟FRESH START - READ BELOW 🌟🌟
Do you find yourself constantly saying “I’ll start tomorrow?”
Make today count! Make today the day, you take charge of yourself both physically and emotionally!
... One body to live in, one life ❤️ Make the best of it, make time for YOU ❤️
Today give your body the fuel it needs to perform to its best, keep hydrated - drink plenty of water and move your body! Get your heart rate up, get those lungs pumping, body fat burning 🔥 and calories lost!
If you do all of the above today, I promise by tonight you will feel so good within yourself 😀 You’ll feel proud of your achievement, your body will thank you and I can’t begin to tell you what it will do for your headspace! There is never a truer saying than “Exercise is the most under-utilised anti depressant” Having a bad day? Feeling stressed? Force yourself to exercise! You might not want to at the time, but once your there and you’ve completed your workout, the results are amazing! Each and every time! Clearer head, more energy, happier YOU 💜
I’m committed to helping and supporting people become the best versions of themselves ❤️
Click on the BOOK NOW button at the top of this page to secure your spot at one of our fun, fitness classes (a couple of spaces still available for tonight) and make a start today on becoming the BEST VERSION OF YOU ❤️ I’ve got your back 😘
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Hello everyone! 🌈
Hope you’ve all had a great weekend and are ready to smash these fitness goals next week 👊
Please note below a new timetable starting tomorrow. I hope these slightly later start times help some of you now attend classes ❤️
... 🌟 PLEASE SHARE TO HELP SPREAD THE WORD 🌟
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Looking forward to seeing you all on Tuesday. 🌈👏👏❤️