The Still Beneath

Anyone can do yoga and we'd love to see you this Sunday.
Booking and more details at pranayogastudio.co.uk
#findthestillbeneath #yogaforeveryone #yogaformen #yogalife

For all you early birds looking for the best start to your day.

My 40 minute Thursday class has a new time of 13:10 - 13:50 @pranayogastudiohamilton.
This class is all about keeping yourself alert, relaxed and ready to take on the rest of the day.
Head to pranayogastudio.co.uk for booking or drop in and pay at the door. All are welcome and we would love to see you.
... #yogaforeveryone #feelgood #lookgood
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You can practice with me this morning @pranayogastudiohamilton. Grab some comfy clothes and pop in for a gentle morning flow and guided relaxation at 10:30 every Sunday morning.
There is also Yoga for Men at 11:45 where we work on strength, flexibility and relieving the weeks build up of stress.
Equipment is all supplied and classes are all levels with beginners are warmly welcomed.
... #yoga #asana #pranayama #meditation #thestillbeneath #stillness #destress #letitgo #contentment #joy #release #cominghome #mendoyoga #menofyoga #yogaformen #glasgowyoga #lanarkshireyoga #northlanarkshireyoga #southlanarkshireyoga #motherwell #hamilton #larkhall #bothwell #uddingston
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TOO HOT FOR ASANA...☀️☀️☀️☀️☀️
...but I still keep moving 😎
FYI
... My Thursday lunch time class @pranayogastudiohamilton starts again on the 1st of August with a new time, 13:10-13:50. This gentle class is great for releasing any stress that might have built up during your morning and helps to prevent the afternoon slump. Head to www.pranayogastudio.co.uk for more details and booking.
#yogaforeveryone #yoga #feelgood #lookgood #findthestillbeneath
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Taking a short stroll in your local park.
Dancing and singing to your favourite song.
Breathing deep and flowing through your favourite asana.
... The simplest of actions carried out with a positive intention could make the difference between you having a tough day and a great day. If you haven't already its not too late to just stop for one minute, close your eyes and take five deep breaths. When you open your eyes take a moment to be present and think about what will serve you best right now.
Maybe you need a big glass of water.
Maybe you need to leave the dishes and finish the last two chapters of your book.
Maybe you need to look in the mirror at tell yourself "I love you"
Whatever it is make sure you take it easy on yourself and that it nourishes you in some way.
Here's a short video (x15 speed) of me this morning trying to find space in the lower back and free the hips. It's not much but afterwards I felt joyous (and still a little stiff🤣)
I'll be teaching again as normal from Sunday but all classes are still on with cover teachers this week so keep your practice going.
Have a great day everyone. 💛🙏
#yoga #pranayama #meditation #bliss
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Ooft! 🌞🌞🌞🌞🌞🌞
Enjoying the stillness with the ones I love.
💛💛💛💛💛💛💛💛💛 @ Lade Braes, St Andrews

Strongest twig legs this side of the Tay Bridge. 💪💪
#winnerwinnerchickendinner #everythingnowhurts

@emmajohnstonyoga is leading the Sunday practice @pranayogastudiohamilton this week.
Emma is one of my very favourite teachers and her infectious smile and uplifting flow will ensure these classes are well worth your time. Classes are suitable for all levels and beginners are very welcome.
Serene Sunday - Yoga and Mindfulness ... 10:30-11:30
Yoga for Men 11:45-12:45
Head to www.pranayogastudio.co.uk for more details and booking.
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This holiday I've been working on a smokey eye look to go with my yoga gear.
No make up required but letting a bungee cord smack into your eyebrow should help you nail this sexy evening look.
Watch this space for some more makeup tutorials in the near future.
... Stay safe everyone, enjoy yourself and #findthestillbeneath
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Today the back and hips are SUPER SORE! My practice always changes when I go on holiday mainly because my body is fussy and only likes my own bed at home. And boy does it like to let me know it's not happy.
This morning I was at the East Sands in St Andrews to practice with @yoga.drummer Jamie who snuck in some sweet releases for my achesome body. Jamie has a few different classes in St Andrews and you should definitely check her out.
... If you are away on holiday check out the local yoga classes and maybe catch a practice but if you're back home in the might Lanarkshire head to Blantyre Leisure Center tonight for a practice with @emmajohnstonyoga who is covering for me. She is also well worth checking out.
Om shanti shanti shanti
#yoga #yogaforeveryone #findthestillbeneath
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What a scorcher it was today!
I managed to fit in a sweet meditation on the beach today and now off to @theviewstudio for some yoga.
Hope everyone is have a good day.
... #yogaforeveryone #yoga
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When you start to feel a little sad, anxious or irritable, its not the mood that does the damage but how you react to it.
Every Sunday @pranayogastudiohamilton we have two classes that will teach you practices that can be peformed practically anytime and anywhere to help you find space and time to be your best self.
Yoga and Mindfulness ... 10:30-11:30
Yoga for Men 11:45-12:45
Every Sunday. These are all level classes and beginners are warmly welcomed. Booking and further details at pranayogastudio.co.uk
#findthestillbeneath
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Oh jeah!

Friendly reminder! All classes are still on over summer.
I'm taking a break but all classes are still running and the cover I have for you is awsome.
... If you can't catch a class at least remember my message from our closing practice.
Friendliness. Compassion. Gratitude. This is the path to happiness 🙏💛
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Had a lovel class in the cleanest hall I've ever taught in.
The great yoginis, yogis and sun shining through the windows was the cherry on the cake.
Bliss
... #yoga #satchitananda #summer
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Classes are on!
I'm taking a couple of weeks off from teaching but all my classes are still running with cover from some excellent yoginis and yogis.
I'm also doing lots of cover myself this week so there's a good chance you'll come across me if you haven't already. My last class before the break will be Broadwood in Friday night.
... Enjoy your practice everyone, breath deep and live in the moment.
Om Shanti, shanti, shanti 🙏
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