Therapy With Kay - Counsellor/Psychotherapist

⭐️ Monday Motivation ⭐️ Put your positive pants on, you got this!

Sunday Smiles 😀 Somedays you just gotta say.....

💝Saturday Self Care Recognise what’s going on with your feelings and emotions today, its a great way to start building self-awareness and resilience.

Love this...so very true!

A great resource when looking at what stepping out of your comfort zone really means...

Anxiety gremlins - If you’d like some support to work on banishing yours, I can help. ⭐️ I have a few appointments left before Christmas or book now for January and get a great start to 2019!

Not every thought, feeling or person needs a reaction from you - we can work on this in therapy. Anxiety, distress, conflict, relationship issues, grief, depression, trauma and feeling out of control can all be worked on in therapy with me. Call or text today to arrange your first session.

I will sit with you in the dark...

⭐️ Monday Motivation ⭐️ Goosebumps!

Shared via Samaritans for help with Christmas overwhelm...

Sunday smiles 😀

💝 Saturday’s Self Care Challenge Rest and play whenever you can today...

December’s calendar from Action for Happiness...ooooh this one’s right up my street! 💝

Keep going...you got this!

There’s an excellent book by Robin Norwood called ‘Women Who Love Too Much’ which carries this same sentiment...

Yes....do more of what gives you that buzz!

Anxiety isn’t weakness...

😀 PINNED POST (Updated November 2018)
If nothing changes, how will you feel a year from now? 🌈 If you started Counselling with me this week, what might be different for you in 3 months, 6 months or even a years time?
...Continue Reading

Thank you Kay for a great workshop that was really thought provoking! It really helped understand where I am now, since I'm in transition of a big change in my life! The atmosphere was lovely and felt like time really slowed down with you to focus on these things! Thank you very much! And for the delicious tea and cakes too! 😋 X

I attended a workshop ran by Kay and it was fantastic! Such a lovely, relaxed and friendly atmosphere, really enjoyed it and learnt a lot from it! I would highly recommend!

Thank you Kay for a great workshop that was really thought provoking! It really helped understand where I am now, since I'm in transition of a big change in my life! The atmosphere was lovely and felt like time really slowed down with you to focus on these things! Thank you very much! And for the delicious tea and cakes too! 😋 X

I attended a workshop ran by Kay and it was fantastic! Such a lovely, relaxed and friendly atmosphere, really enjoyed it and learnt a lot from it! I would highly recommend!

Thank you Kay for a great workshop that was really thought provoking! It really helped understand where I am now, since I'm in transition of a big change in my life! The atmosphere was lovely and felt like time really slowed down with you to focus on these things! Thank you very much! And for the delicious tea and cakes too! 😋 X

I attended a workshop ran by Kay and it was fantastic! Such a lovely, relaxed and friendly atmosphere, really enjoyed it and learnt a lot from it! I would highly recommend!