Time Fitness - Cupar

MYZONE MAY
it's all about how many moves/sessions you do in the month of may!!
Results will be posted on the honours board at the end of the month,
... Indoor or outdoors
The winner that does the most sessions will get an hour free PT session.
HAPPY TRAINING 💪
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Do you GET to workout today? #MondayMotivation

Did you know that May is 'Hamburger Month'?? Well now you do... and to help mark this occasion just look at some of these yummy recipes; and best of all, they are healthy! http://ow.ly/HzlG30oBT0d #NutritionCorner

When the boss is away the members come out to play 💃🏻🕺🏻🔥🇿🇦
Enjoy the break Judy @JudyCargill 😘

Working the triceps, the aptly named 'Skull Crushers' are a perfect addition to any upper body regime. Why not give them a go by following our expert video? #WorkoutWednesday

Pull Up Grip
#techniquetuesday

Have you got a myzone belt ? We have some in stock £80 3d Team

Mondays belong to the 'GO-GETTERS'! #MondayMotivation

SATURDAY WOD 🔥🔥 1600 reps were complete from a full class of 8!!! In 25 minutes. Ouch 🤢🔥💪 #personaltrainer #wod #fitness #teamwork #3dleisure

Calling all WOD members today!!! 8.45
I'm waiting 😈😈
Mhari

Congratulations to all Who took part in our Flab u less challenge 10 participants lost a total of 43kg or 6.5 stone in 6 weeks ! Well done on supporting each other through the 6 weeks , pounds were lost , muscles were found , fitness levels improved , plenty of laughs and new friends were made ! Stay healthy and we will keep you posted on the date of our next challenge ! Mhairi and Judy ... 3 d Team
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Friday Funday🔥🔥 Myself and Paul fighting strong to the end of our Easter Challenge which was set on doing a different challenge each day of the month relating to the number of the month. 26!! Box jump burpees was today's🔥🤢 #teamwork #staffandmember #3dleisure #instafit... #personaltrainer Mhari
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Finding something healthy to eat whilst you are busy at work can be really hard; but take a look at some of these delicious and easy to create recipes... http://ow.ly/rDp030ox6y9 #NutritionCorner

Here is Suzanne during her PT session with Fraser @forsythfitness_pt • "Suzanne has done very well in her first block, she has built an amazing platform of strength too. She managed to deadlift a top 2 sets of 60kg which were very smooth and was actually a personal best. The only thing she struggled a bit with was her grip!" - Fraser • Onwards and upwards as she will smash through her second block and meet her goals!!... • Well done @zans1981 • #personaltraining #trainer #gym #health #fitness #goals #pr #pb #stength #weightlifting
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Working the shoulder muscles, the lateral raise exercise is a perfect addition to your upper body regime. Here's the perfect technique to copy next time you are in! #WorkoutWednesday

Friday 7am
Cardio Blast is back!!
Aerobic based ... Great workout can't wait to see you all there 👍
Mhari
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