Time To Unwind

My brain is a little foggy and I need to study... Rosemary to the rescue! A few drops inhaled from a tissue and I already feel more alert.
Did you know? Ancient Greek scholars wore Rosemary wreaths around their heads during exams to promote recollection and clear thinking.
#rosemaryessentialoil #alertness #memory #clarity #thepowerofessentialoils

* NEW PRICE LIST *

* APPOINTMENTS GONE *
Two remaining appointments next week, for any massage or reflexology treatment 👣💆‍♀️👐

Availability week beginning the 13th of August, for any massage or reflexology treatment.
Message to book 👣💆‍♀️👐

That’s me back in my page, so normal service can be resumed - stress averted! 😁
Thanks to everyone who shared my post, it’s very much appreciated 🙏🙂😘
Liz
... xxx
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Here's my remaining availability for next week, for any massage or reflexology treatment.
Warm wishes, Liz xxx

I'll be back tomorrow after a wonderful week off spending quality time with family ❤️
I'm fully booked this week but have some availability remaining next week - if you're interested in booking a treatment just get in touch.
Warm wishes,
... Liz xxx 💆‍♀️🙌👣
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*LAST MINUTE APPOINTMENT AVAILABLE* - APPOINTMENT TAKEN
Due to a cancellation I have 2pm today (Tuesday 17th July) available for any massage or reflexology treatment.
Message to book 💆🏻‍♀️👣🙌

That’s July fully booked (with a cheeky week off at the end of the month 😁).
Thanks to everyone for your continuing support to my wee business, it means a lot 😍❤️
Liz ... xxx
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*APPOINTMENT AVAILABLE*
Tuesday 11th, 1pm
Message to book 👣💆🏻‍♀️🙌

At Time to Unwind I like to ensure that my clients receive high quality and individualised treatments. One way in which I’m able to achieve this is by giving longer appointment times.
For example, if you have a 60 minute treatment booked with me, you will be with me for at least 90 minutes. This allows for the consultation/catch up, foot spa, 60 minute treatment and after care advice. For a 90 minute treatment you’ll be with me for at least two hours.
So if you’re booked ...in with me please allow a couple of hours or more to get the most from your appointment and to fully give yourself time to unwind 🙂
Warm wishes,
Liz 👣💆‍♀️👐❤️
xxx
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Massage isn’t an extravagance, it’s an investment in your health and fitness 🙌💆🏻‍♀️👣
https://www.bodybuilding.com/fun/lisa10.h tm…

I have a lot of people come to me with chronic tension in their muscles, resulting in pain, discomfort, decreased range of movement, headaches etc. - the list goes on!
Unfortunately these issues have in some cases taken months to build up and cannot be fixed in one session.
Wee niggles and discomfort are our body’s way of telling us that something isn’t quite right, and are easier to address if dealt with in the earlier stages.
... Listen to your body by including self-care in your daily routine. Move, stretch, eat nutritious food, hydrate, get a massage - nurture it from the inside out ❤️
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*FULLY BOOKED*
Next week's appointment availability, for any massage or reflexology treatment.
Liz xxx💆‍♀️👐👣

☀️ SUNBURN ☀️
Hands up if you’ve got sunburned over the last couple of weeks ✋🏻☀️
Here’s an interesting article that shares natural remedies for sunburn relief 🙂
... https://www.google.co.uk/amp/s/draxe.com/ sunburn-relief/amp/
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* LAST MINUTE APPOINTMENT AVAILABLE *
Due to a cancellation, 7pm tomorrow (Wednesday 4th July) is available for any massage or reflexology treatment.
Message to book 👣💆🏻‍♀️🙌
... Liz xxx
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Hello everyone,
Just a heads up that I'm hoping to take a holiday between the 23rd and 30th of July. Get in touch if you want to book an appointment before then.
Liz xxx 👐👣💆‍♀️

Treat yourself to reflexology at Time to Unwind, which includes:
❤️ An essential oil infused foot spa 👣An aromatherapy oil blend specific to your needs 💙 Lower leg massage (90 minute treatment)
... £25 for 60 minutes or £30 for 90 minutes
Or choose the pamper package, which includes a 45 minute back neck and shoulder massage with a 60 minute reflexology treatment, all for just £42! 👐👣
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What a beautiful experience! If you have Time to Unwind, I would strongly recommend that you choose one of the wonderfully relaxing treatments that Liz is offering.

She's not only such an amazing, lovely lady but also a brilliant therapist who'll make you feel so very spoiled for the whole time during the session!!

...And...you'll want to be back for more!

Thank you so much, Liz!

Went to Liz for a 90 min massage tonight, had really sore head and painful shoulders. The massage was fantastic my neck and shoulders feel really relaxed now and not in pain. Head not as sore. Massage was very thorough and totally relaxing. Highly recommend and think this might be a regular thing for me. Thankyou Liz xxx

Time to unwind is the perfect description of my experience. The atmosphere was so calm and relaxing i could not help but feel at peace. I tried the hot stone massage which is the most relaxing therapy iv encountered. I also had deep tissue techniques applied on some tight points of my legs from old sports injuries, what a difference this has made. Thanks liz.

Thank you so much Liz for an amazing deep tissue massage to help with my stiff and tight shoulders!! Lovely lady, professional and easy to talk to. Highly recommended. Thank you again Liz - will definitely be back � xx

Thank you again Liz! I feel great after my reflexology today! You are the fantastic!! �

Than you liz. Utter bliss, wonderful experience that I hope to repeat soon. Xx

So I had a reflexology treatment from Liz and I have to say its the most relaxed and tranquil I've felt in a long time, it was fab! I have 2 small children under 3 and have hypothyroidism so I can feel pretty tired some days... Not only did the treatment make me feel super relaxed at the time, the following days I felt my energy levels increased. Interesting insight, through Liz reading my feet she could tell what was going on with my body. Loved it will definitely be back for more! Thanks

Reflexology & full body massage - an hour & a half of relaxation & I loved every minute! Would thoroughly recommend Liz. Lovely lady & extremely talented! � thank-you again, it started of my long weekend perfectly! xxx

Liz your absolutely incredible ! cant praise you enough for my massage,truly amazing. Ive had a few in the past but nothing compares to your magic hands and knowledge. Cant wait for the next one !

Liz is an amazing therapist and a lovely person. I would highly recommend her treatments. She is very professional and extremely knowledgeable and gives her full time and attention to ensure that you come away feeling relaxed and uplifted. Thank you for a wonderful treatment Liz, will be back to see you again soon x

Liz is amazing! I had the most fantastic massage and reflexology last night. She is very welcoming and her communication is fab! We sat and chatted and she made me feel so relaxed. She even went out her way to organise specific oils to help my migraines! I cannot thank her enough and she is highly recommended!

I've had lots of massages in the past that never ticked all the boxes. Liz is a top therapist! Amazing at deep tissue massage and sorted my back for me. Reflexology is fab too, highly recommend such a lovely lady. Xx �

I recently had a deep tissue body massage with Liz. It was fantastic. I highyly recommend it. I felt comfortable and warm the whole way through my treatment. Liz was lovely and was felt very relaxed in her company. Will definitely be booking another! Thanks again Liz xxx

I had the most relaxing time when I got my hot stone massage. Liz took great care of me and answered all my silly questions. It was followed by the best sleep in a long time. Liz you are my hero and I can't wait to book in for another treatment soon �

I had a back massage from Liz and felt 100 times better, I so appreciated the effort Liz went through to understand what I was aiming for from the treatment and her attention to detail was brilliant. Liz made me feel very comfortable and relaxed and gave me all the info I was looking for!

I can highly recommend Liz. She is very professional and my treatment was very relaxing, completely blissful!

Had a really relaxing massage from liz last night this is the second time and will definitely be more highly recommended and she is a extremely lovely young lady making you feel totally relaxed �

Every 3 weeks my small feet get a real treat. 2 hours of gentle massage from Liz. Following the foot map is fascinating as Liz explains what she is finding.

My feet are not so swollen, my lymphatic system is improving, I have more energy and feeling of wellbeing.

I would highly recommend Liz one of the best reflexologists I have been to in recent years. Value for money so give yourself TIME TO UNWIND, give reflexology a try, why not, It works for me

Booked in with Liz for the pamper package which I can highly recommend. A fabulous treatment, I left feeling completely relaxed head to toe and will be booking in again soon �

What a beautiful experience! If you have Time to Unwind, I would strongly recommend that you choose one of the wonderfully relaxing treatments that Liz is offering.

She's not only such an amazing, lovely lady but also a brilliant therapist who'll make you feel so very spoiled for the whole time during the session!!

...And...you'll want to be back for more!

Thank you so much, Liz!

Went to Liz for a 90 min massage tonight, had really sore head and painful shoulders. The massage was fantastic my neck and shoulders feel really relaxed now and not in pain. Head not as sore. Massage was very thorough and totally relaxing. Highly recommend and think this might be a regular thing for me. Thankyou Liz xxx

Time to unwind is the perfect description of my experience. The atmosphere was so calm and relaxing i could not help but feel at peace. I tried the hot stone massage which is the most relaxing therapy iv encountered. I also had deep tissue techniques applied on some tight points of my legs from old sports injuries, what a difference this has made. Thanks liz.

Thank you so much Liz for an amazing deep tissue massage to help with my stiff and tight shoulders!! Lovely lady, professional and easy to talk to. Highly recommended. Thank you again Liz - will definitely be back � xx

Thank you again Liz! I feel great after my reflexology today! You are the fantastic!! �

Than you liz. Utter bliss, wonderful experience that I hope to repeat soon. Xx

So I had a reflexology treatment from Liz and I have to say its the most relaxed and tranquil I've felt in a long time, it was fab! I have 2 small children under 3 and have hypothyroidism so I can feel pretty tired some days... Not only did the treatment make me feel super relaxed at the time, the following days I felt my energy levels increased. Interesting insight, through Liz reading my feet she could tell what was going on with my body. Loved it will definitely be back for more! Thanks

Reflexology & full body massage - an hour & a half of relaxation & I loved every minute! Would thoroughly recommend Liz. Lovely lady & extremely talented! � thank-you again, it started of my long weekend perfectly! xxx

Liz your absolutely incredible ! cant praise you enough for my massage,truly amazing. Ive had a few in the past but nothing compares to your magic hands and knowledge. Cant wait for the next one !

Liz is an amazing therapist and a lovely person. I would highly recommend her treatments. She is very professional and extremely knowledgeable and gives her full time and attention to ensure that you come away feeling relaxed and uplifted. Thank you for a wonderful treatment Liz, will be back to see you again soon x

Liz is amazing! I had the most fantastic massage and reflexology last night. She is very welcoming and her communication is fab! We sat and chatted and she made me feel so relaxed. She even went out her way to organise specific oils to help my migraines! I cannot thank her enough and she is highly recommended!

I've had lots of massages in the past that never ticked all the boxes. Liz is a top therapist! Amazing at deep tissue massage and sorted my back for me. Reflexology is fab too, highly recommend such a lovely lady. Xx �

I recently had a deep tissue body massage with Liz. It was fantastic. I highyly recommend it. I felt comfortable and warm the whole way through my treatment. Liz was lovely and was felt very relaxed in her company. Will definitely be booking another! Thanks again Liz xxx

I had the most relaxing time when I got my hot stone massage. Liz took great care of me and answered all my silly questions. It was followed by the best sleep in a long time. Liz you are my hero and I can't wait to book in for another treatment soon �

I had a back massage from Liz and felt 100 times better, I so appreciated the effort Liz went through to understand what I was aiming for from the treatment and her attention to detail was brilliant. Liz made me feel very comfortable and relaxed and gave me all the info I was looking for!

I can highly recommend Liz. She is very professional and my treatment was very relaxing, completely blissful!

Had a really relaxing massage from liz last night this is the second time and will definitely be more highly recommended and she is a extremely lovely young lady making you feel totally relaxed �

Every 3 weeks my small feet get a real treat. 2 hours of gentle massage from Liz. Following the foot map is fascinating as Liz explains what she is finding.

My feet are not so swollen, my lymphatic system is improving, I have more energy and feeling of wellbeing.

I would highly recommend Liz one of the best reflexologists I have been to in recent years. Value for money so give yourself TIME TO UNWIND, give reflexology a try, why not, It works for me

Booked in with Liz for the pamper package which I can highly recommend. A fabulous treatment, I left feeling completely relaxed head to toe and will be booking in again soon �