Train U - New U : Personal Training With Carlo Crolla

рЯМЯ Stronger рЯМЯ Fitter рЯМЯ Healthier рЯМЯ
These things cannot be bought рЯТЈ
They must be earned рЯНљвЮХрЯПЛрЯПЉвАНвЩАпЄПвЮХрЯЪґрЯПївАНвЩВ пЄПвЮХрЯШі
... Throwback to the 2nd Week of MayвАЩ19 and #TeamCarlo вЭ§пЄП earning those gains
Great Effort рЯСПрЯПїрЯСПрЯПїрЯСПрЯПїрЯСПрЯПїрЯСПрЯПїр ЯСПрЯПїрЯСПрЯПїрЯСПрЯПїрЯСПрЯПїрЯСПрЯПї< br> рЯЪВвЫОрЯЖХвЫО
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A great Sunday of Squats рЯЩЛрЯПївАНвЩАпЄПрЯЩЛрЯПЉвАНвЩАпЄП
Singles and Doubles рЯ¶µрЯПїрЯ¶µрЯПї
Back at the Bar for Team Glow рЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩАпЄП
... Hustle For That Muscle рЯТ™рЯПЉ
#HeavyOnTheWeightsNotHeavyOnTheBevvy рЯЩМрЯПї
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True Story вЭ§пЄПрЯТѓ
An increase on the Bar for a tiny portion of the HIIT workout рЯТ°
Tracy And Jean felt the difference рЯС≠
... They gave it рЯТѓ
And PBвАЩd on Star Fishes рЯЩЕрЯПЉвАНвЩАпЄПрЯЩЕрЯПЉвАНвЩАпЄП
#TheWeightGoesUpTheFluffGoesDown
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рЯШВ .
Another Two Donations Another 75 Burpees рЯОЙ .
4 minutes 30 secs to ... complete рЯ•µ рЯШНрЯФ• .
15 x Burpee Clapping Push Ups 15 x Burpee Land On One Leg 15 x Burpee and On/Off Bench Jump Then Repeat variations 2 and 1 рЯ§§ .
Thanks @clairebinniex вАЭYour Wee Legs Will Be BurningвАЭ вАЬYouвАЩll be Lean AF after all themвАЭ рЯ§£ . And @tracigaven for your donations рЯЩМрЯПї
Raising Money for Mental Health Uk рЯЩВ
Of course IвАЩm not that fast by the way . . . . . #burpeeschallenge #mentalhealthawareness #gym #nutrition #lean #fat2fit #healthy #change #lifestyle #motivation #fatloss #Edinburgh #puregymwaterfront #PersonalTraining #bodytransformation #Personaltrainer #Edinburghfitness #Fatloss #gains #Instagym #Gymphotooftheday #progress @puregymofficial
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#TestimonialThursday рЯПЛрЯПївАНвЩАпЄП рЯУЭрЯШГ
Muscle Gained And Body Fat Lost вЬЕ 6Kg Heavier And Leaner рЯТ™рЯПЉвЬЕ 3 Months вЬЕ
вАЬI have now done 2 blocks of PT Training with Carlo and each time I have reached my goals вАЬ рЯ§ЭрЯОѓ
... Thomas returned to 1-1 Personal Training again a few months back after sessions together last year and here is his feedback towards training together рЯТ™рЯПЉрЯШГ
Again looking to add some size to his frame рЯ¶Н with the plan to drop body fat towards the end of our 12 weeks together рЯФ•
The results have been amazing рЯЩМрЯПї
6kg вђЖпЄП вЪЦпЄП 5cm вђЖпЄП on the thigh рЯ¶µрЯПї 3cm вђЖпЄП on the arm рЯТ™рЯПЉ Body fat вђЗпЄП
Strength levels have increased massively and Thomas lays claim to many Team Carlo Hall Of Fame achievements now рЯ•З
Hip Thrusting And Leg Pressing over 210% of his own Bodyweight for multiple reps/sets рЯСПрЯПїрЯ¶µрЯПї
ItвАЩs always a pleasure training Thomas рЯЩПрЯПї
Thank you very much for your honest feedback вЭ§пЄП
#TeamCarlo вЭ§пЄП #TeamGains вЭ§пЄП
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Team Aldred smashed it yesterday рЯ¶µрЯПїрЯФ•
Leaner and Stronger Together рЯ§ЄрЯПЉвАНвЩАпЄПрЯ§ЄрЯПївАНвЩВпЄП
More reps and more weight рЯЩМрЯПї
... LetвАЩs make that change рЯЩПрЯПї
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#TransformationTuesday вШєпЄПвЮ°пЄПрЯШГ
5пЄПвГ£ Months вП∞
Hard work always pays off вЬЕ and client Clive has been rewarded with impressive results рЯСПрЯПї
... Clive returned to training in January this year with myself to get leaner and feel better рЯХЇрЯПї
Goals achieved рЯОѓвЬЕ
From a Healthy Body Fat % to Fit Zone рЯФ•
Resting Heart Rate has dropped 20 beats per minute from January to now вЭ§пЄПрЯШѓрЯШѓрЯШѓрЯШѓрЯШѓ
Still the same weight рЯТ™рЯПЉрЯТ™рЯПЉрЯТ™рЯПЉрЯТ™рЯПЉ
Accomplishing some great strength feats too рЯТ™рЯПЉ
Squatting 5 sets of 4 with 146% of Bodyweight рЯТ™рЯПЉ
His first ever Weighted Pull Ups And Push Ups рЯТ™рЯПЉ
Age is just a number not a limiting factor and you have proved that Clive рЯОЙ
Very happy with your progress and look forward to working with you again soon рЯ§ЬрЯПїрЯ§ЫрЯПЉ
#TeamCarlo вЭ§пЄП
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Another Donation Another 50 Burpees рЯОЙ
10 reps x 5 Variations рЯТ™рЯПЉ
Thanks to client Marcus рЯ§Э
... Raising Money for Mental Health Uk рЯЩВ
For Every ¬£1 you donate I will complete 5 BрЯФ•rpees рЯЩЛрЯПївАНвЩВпЄП
All donations will be greatly received рЯЩМрЯПї
Please add вАЬBurpees For CarloвАЭ if you do рЯШђ
Of course IвАЩm not that fast by the way рЯШЙ
Link is below
Www.justgiving.com/fundraising/PureGymwat erfront рЯТ¶
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A Carlo and Dawn One On One рЯЪЧвђЗпЄПрЯЩЛрЯПЉвАНвЩАпЄП
Finishing her program in Style рЯНСрЯФ•
A PB on the Bench Press рЯТБрЯПЉвАНвЩАпЄПрЯТ™рЯПЉ
... And a Star Fish at The End рЯ•≥
#StrongDawn рЯПЕ
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ItвАЩs been a while since it was just me and Jean рЯХЇрЯПїрЯТГрЯПї
She proved once again thatвАЩs sheвАЩs a machine рЯТ™рЯПЉ
The heart rate went up вЭ§пЄП
... The Calories went out рЯСЛрЯПїрЯСЛрЯПїрЯСЛрЯПїрЯСЛрЯПї
#SmashedIt #SaturdayAtTheBar рЯПЛрЯПЉвАНвЩАпЄП
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#TestimonialThursday #Tbt #Throwback рЯТ™рЯПЉрЯУЭ
My first ever Client Testimonial from June 2015 вђЕпЄПвП∞
... Feedback from long term client Marius who was one of my first clients. Marius's change was an eye opener for me рЯШ≤ Constantly improving towards to his goals of Muscle gain and maintaining body fat low рЯПЛрЯПЉрЯФ• His attitude and effort both in sessions with myself and training on his own were fantastic рЯСМрЯПЉ Thanks Marius for your testimonial рЯСКрЯПї
рЯЪВвЫОрЯЖХвЫО
#GainTrain #AllAboard #рЯЪВ#hustleforthemuscle рЯТ™рЯПЉ
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Thanks to the member who left this comment card рЯУЃрЯЩПрЯПї
Nothing like вЮХ feedback for the hard work you put in constructing your groups classes рЯЪірЯПївАНвЩВпЄПрЯТ¶
I вЭ§пЄП Cycle so much I instruct it 3 x a week рЯШВ
... MondayвАЩs 7.15pm рЯТ• WednesdayвАЩs 12pm рЯТ• Saturday 6.30pm рЯТ•
Pure Gym Waterfront рЯСА
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True Story рЯС≠
Saturdays are never boring рЯФ•рЯ¶µрЯПїрЯФ•
This time the reps went up вђЖпЄПрЯ§ђрЯ§ђ
... Very happy рЯШГ
Cause Anji and Dawn рЯС©рЯПїрЯС©рЯПЉ
Are getting more strong рЯТ™рЯПЉ
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Jean Struggling to lunge for weeks рЯСОрЯПї
Yesterday Mum and Daughter HIITing the High Peaks вЭ§пЄПрЯТѓ
They gave it their all рЯСПрЯПїрЯСПрЯПїрЯСПрЯПї
... And the pictures show me they are progressing as well рЯОЙрЯОЙрЯОЙрЯОЙрЯОЙрЯОЙ
#LeanAldreds рЯШО
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Woop Woop рЯТ™рЯПЉрЯТ™рЯПЉ
Challenged Arlene to her first ever Push up with her Hands on the Floor - She did it рЯОЙ
Next up Shawnee and the ever difficult Deficit Push Up with feet Elevated - 5 sets of 3 accomplished рЯОЙ
... Progress on the measurements too рЯСА
Great Work Ladies рЯХЇрЯПїрЯХЇрЯПї
#StrongIsBeautiful рЯШН
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Raising Money for Mental Health Uk рЯЩВ
For Every ¬£1 you donate I will complete 5 BрЯФ•rpees рЯЩЛрЯПївАНвЩВпЄП
All donations will be greatly received рЯЩМрЯПї
... Please add вАЬBurpees For CarloвАЭ if you do рЯШђ
These 50 Burpees are for client Ifti after his вЬМрЯПїkindвЬМрЯПї donation рЯШВ
Added in a Push Up рЯХЇрЯПї
Of course IвАЩm not that fast by the way рЯШЙ
Link is below
Www.justgiving.com/fundraising/PureGymwat erfront рЯТ¶
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Raising Money for Mental Health Uk рЯЩВ
For Every ¬£1 you donate I will complete 5 BрЯФ•rpees рЯЩЛрЯПївАНвЩВпЄП
All donations will be greatly received рЯЩМрЯПї
... Please add вАЬBurpees For CarloвАЭ if you do рЯШђ
These Burpees are for Clients Anjali And Jean who kindly donated рЯЩМрЯПї
рЯТѓвЬЕ
Of course IвАЩm not that fast by the way рЯШЙ
Link is below
Www.justgiving.com/fundraising/PureGymwat erfront рЯТ¶
See More

Raising Money for Mental Health Uk рЯЩВ
For Every ¬£1 you donate I will complete 5 BрЯФ•rpees рЯЩЛрЯПївАНвЩВпЄП
All donations will be greatly received рЯЩМрЯПї
... Please add вАЬBurpees For CarloвАЭ if you do рЯШђ
These Burpees are for Mr Thomas Anderson as he kindly donated whilst I was on holiday рЯШО
I did 24 x Push Up Burpees and then noticed I was off camera рЯШВ So 25 more without the push up afterwards рЯШЛ
Of course IвАЩm not that fast by the way рЯШЙ
Link is below
Www.justgiving.com/fundraising/PureGymwat erfront рЯТ¶
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