Training For Warriors Thornhill
Tuesday: 06:45 - 10:45
Wednesday: 06:45 - 10:45
Thursday: 06:45 - 10:45
Friday: 06:45 - 10:45
Saturday: 07:45 - 10:15
Sunday: -
About Training For Warriors Thornhill
My mission, to bring out the warrior within. By being loyal to my passion with a genuine commitment to inspiring others to be strong & resourceful.
Training For Warriors Thornhill Description
Ros-Fit Thornhill is the perfect place for you to achieve your fitness goals and aspirations. Composed of a variety of free weights & functional equipment which will challenge your body regardless of your age or ability. It is my aim to create an environment where people can work hard, have fun and feel supported throughout their fitness journey. Your body is the greatest machine you will ever own - I look forward to showing you what you are capable of soon.
Ros-Fit is proud to be one of only three affiliated TFW (Training For Warriors) Dojos in Scotland. Bringing out the warrior within.
What is TFW?
TFW is an effective training system that has produced powerful results and improved the way of life for 10s of 1000s of people around the world.
Originally created by Martin Rooney for world class fighters nearly 20 years ago. He soon realised that you didn't have to be a fighter to look, train and be like one. TFW has changed the lives of 1000s of people and you can be next.
But TFW isn't just about workouts, its much more. You become part of a familia, all on the same path of self improvement. Through training you will learn the tools to build physical strength and mental fortitude as well as the application of proper recovery through sleep and nutrition.
TFW is a way of life that will allow you to bring out the warrior within.
So, are you ready to join the resistance?
Reviews
Going back to the core TFW ethos today... lift heavy and SPRINT! 😜
Thanks to Claire Ritchie for her TFW Thornhill Warrior Story. . Claire is a great inspiration for any of you thinking about joining the 8 Week warrior challenge starting in August 2019. . Have a read of the full blog.... . Claire's advice for anyone thinking about joining the challenge: 1. Be brave take that step and enter the dojo, they are really nice people inside I promise! 2. Don’t let the fear of how unfit you are stop you from going, you’ll surprise yourself! 3. Everyone starts at the bottom and works their way up, don't be worry about anyone else, only you!
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**The 8 Week Warrior is Back** . 💪 Start August 12th 2019 . We are looking for 8 more warriors to join our group.... . 💪TFW is small group training that will help you lose fat, build muscle and feel good! . We are looking for Warriors who are up for challenge. . Maybe you are starting out in fitness or maybe you are getting back into it - whatever your reasons, our experienced coaches can help!
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https://mailchi.mp/936c8dfc9544/lrdyl1bl0 8
🔥The 8 week Warrior is back!🔥 . Start August 12th we are looking for 12 people who are ready to make a change!... . This is small group training at its best and the results speak for themselves! 🔥💛💪 . Send us a DM today for more info!
https://tfwthornhill.com
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🔥The 8 week Warrior is back!🔥 . Start August 12th we are looking for 12 people who are ready to make a change! . This is small group training at its best and the results speak for themselves! 🔥💛💪... . Send us a DM today for more info!
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🔥TFW Thornhill Warrior Story🔥 . Since joining TFW Thornhill, Tracy has achieved great results! . “I have increased strength, reduced fat, better informed dietary choices and improved body confidence. But more importantly, a new familia and NO BACK PAIN!”... .
🔥My top are 3 tips that helped me transform:
💪Discipline with attendance 💪Meal prep from writing the shopping list to cooking our meals 💪Water, water and more water!
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TFW Nutrition Tip!
💪A recent study from Connecticut University has proven that having a protein packed breakfast will keep you fuller for longer! 💪In fact, those who had protein for breakfast consumed, on average, 200 fewer calories than those who had a carb-heavy breakfast
Repost @themartinrooney @trainingforwarriors . 💪 Now is the time to get up and take action. Not tomorrow. Not next week. Not next year... TODAY!
Yes, the exercises you do are important and yes the TFW programme is designed to help you lose fat and build muscle. . However, the key to our Warriors success is not new fancy exercises. It’s consistency!🔥 . The TFW programme is based on 4 sessions per week combining cardio and weight training.... . Want to find out more? Send us a DM to arrange a meeting with one of our coaches. 🖤💛
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Every single Warrior in the Dojo putting in the work! 💪🖤💛 . Did you need a kick start? Try our 7 Day Kick Start for £14 - this gives you unlimited sessions for 7 days in a personal group training environment. . Our experienced coaches will take you through each session and will help you get your fitness journey back on track!
Yesterday we said ‘see you later’ to another Warrior heading off on their travels. Good luck, Rosie! We’ll miss you in the Dojo 💛🖤💪
Registration for our August 8 Week Warrior Challenge is now open! . The TFW Programme is designed to help you lose fat, build muscle and feel good! . The programme includes:... 💪3 Small group training sessions per week 💪Daily nutrition and recipe hints and tips 💪Warrior 20 meal ideas 💪1-2-1 coaching sessions 💪A TFW Thornhill Manual 💪TFW Shred recipe plans . This programme is for EVERYONE regardless of your level of fitness, age or sex. Everyone works at their own level and own pace guided by our experienced TFW coaches. . Get signed up and ready to bring some fire into the TFW Thornhill Dojo! 🖤💛
https://mailchi.mp/936c8dfc9544/lrdyl1bl0 8
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Thornhill is TFW Strong! . It's great to have so many Warriors in Thornhill and our community is still growing! 💛🖤 . Want to find out more? Send us a DM
It's #warriorwednesday! . Get your black and gold hunted out and we'll see you in the Dojo!
Stuck in a mid-week dinner rut? These Buddha Bowls are packed full of flavour and have plenty of Broccoli!
https://www.loveandlemons.com/buddha-bowl -turmeric-tahini-…/
Training For Warriors is a progressive group training programme - we build on things day after day and month after month. . Just because you can't do your first pull up (yet) doesn't mean you'll never be able to! No matter what your level, we have an option to suit your needs. . Check our our 7 day kick start for £14 - get in touch with one of our coaches via our website or a DM to find out more!
More about Training For Warriors Thornhill
Tuesday: 06:45 - 10:45
Wednesday: 06:45 - 10:45
Thursday: 06:45 - 10:45
Friday: 06:45 - 10:45
Saturday: 07:45 - 10:15
Sunday: -