Trench Boxing & Fitness

A little look at todays circuit. Fitness & technique needs work 😂😂😂😎😘

3 hours of 1-1 sessions and a little weights to finish. Remember our fitness studio is open 6pm - 8pm Monday to Friday.

Good numbers tonight.
Kids got pushed on circuit training. we have alot of work to do here😂. Working bags and combinations with a partner.
... Adults had a fast paced session with 1 minute burn outs on the bags. Finishing with combination work with a partner.
Thanks
Gordon
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Crazy day in the gym. Ladies class working a x14 post circuit 30 seconds each post x2 full rounds. Bags and pads with Dave to finish.
1-1 sessions working on upperbody strength today.
... Woodmill High School had a class of kids moving into S1 this summer in for a taster session. High energy kids learning to channel their energy in a more productive manner. Focusing on exercises & competing with your partner. Pad work drills, bag work and sparring with me. Great to see them buzzing after the session and asking about our own timetable.
Night classes again were busy with kids split over two studios then sparring for the second half of the session. I will buy 16oz gloves for our sparring sessions this week & I have headguards they can all use. Time to step it up a gear. They are ready! **Parents get your kids a gumshield. I have them in stock for £2.50 and will mould them in class. Better safe than sorry**
Adults- x2 rounds of fast paced circuit work. 1minute rounds on the bags and working on the punch shield. Very busy day and great work from everyone.
Thanks
Gordon
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7 post circuit, 30 seconds each post. 3 mins 30 seconds per round, x8 rounds completed. x20 2 minute rounds of full kickboxing sparring.
#sundayfunday... #bedtime #burntout #fight #coach #Boxing #kickboxing #aggressive #circuit #7daysaweek
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A little clip from our Sat session. Sabrina filming as usual.🙊🙈😂 Full house split into two studios.😅

Love a Saturday!
Full house today , split over both studios , working hard and setting you up for the weekend ahead.
Have a good 1 folks .
... Thanks for all your efforts
Gordon
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Busy ladies classes tonight.
circuit stations at 6pm wasnt as intense as we had hoped so the 7pm class got increased a tad.🤔😅
Good luck walking tomorrow 😂😂😂😂😂
... #burpeedaft
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How did you start your day?
Today was porridge with raisins and cinnamon. Tea with MCT oil and a little milk.
... Variety in our diet with good fats. Its a minefield out there 😂😅
Have a great day!
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Another good night in the gym. Fast paced circuits , heavy bags and sparring in both classes.
I was cutting down hand wraps and moulding gumshields for half of it😂😂😂
... Its all part of my job in keeping you safe 😘
I hope you enjoyed it.
Thanks
Gordon
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Your kids learning the trade from our Amateur boxer Kerr. Everyone in the video is fairly new to the club and this is the first time they have sparred . Got to say I was impressed with how keen they all were to get stuck in. Great to see !
... Thankyou to Kerr for sparring about 20 rounds for the kids development and this video . 😉😎
I hope you like it parents.
Gordon
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A tough night in the gym. Kids class was working basic combinations adding in kicks. Then 1 of our Amateur boxers came to spar the full class. Wow they are all wee animals! They just got stuck in. Brilliant to watch.... Have a wee video for you soon.😉
Adults- My old legs cant keep up with you lot tonight.
Fast paced circuit then onto bags. working on some new combinations I put together this morning. Full sparring with me. Was a very long night 😂. I can hardly walk and to top it off I nearly got sparked out with a front kick to the nose. Good job my nose cartilage is long gone.😅😂😎
On a serious note Richard and I and both very experienced so it would never get out of control. It was just a lack of concentration on my part.🙈🙊 I got him back though. 🤪 Great rounds and adding something new to our gym.
I hope you enjoyed the change up tonight.
Thanks
Gordon
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First shot as this video editing. Subscribe to our new youtube channel 💪👊
Let us know what kind of things you would like to see uploaded?
... (Im hopeless with technology🤷‍♂️🙈)
Thankyou
Gordon
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Another busy busy day in the gym.💪👊 Place is buzzing.
Great to have so many dedicated people making our gym a great place to be.
... Thanks
Gordon
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I am setting up a YouTube channel and will be putting videos up of stuff like hand wrapping, pad work and training videos. Along with the kids sessions.
If Adults dont want to be in these videos or parents dont want kids to be in these videos then please let me know.
... Thanks
Gordon
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Finished the last session of the week.😅😘 Gym cleaned and ready for tomorrow. 💪👊
#boxing #health #lifestyle #trench #fighting #chasingdreams #zafloracleaning #fresh 😎

Friday night ladies focused on legs. 😂😂😂
How you feeling today? 🙈🙊
Saturday morning burn out working non stop for the full hour and a half.... Tough session with a little sparring during bag work and finished with body conditioning. Busy morning where did you all come from?
Great to see you all improving each week.
Stick at it. 💪👊
Gordon
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A couple 1-1 sesions this afternoon slowing things down and using our own body weight to move around properly. Sounds easy right?🙈🙊
Ever seen a child squad and lift toys off the floor?... That is perfection before life screws with technique and posture. 😂😂😂
Obviously I stepped up the session so they couldnt lift their own arms but that was only for fun.....💪👊
This will all tie in well with my upcoming courses over the next few months.😘
If you want to try these sessions out then get in touch. We only work as hard as YOU want pushed. Dont be scared! 😎
Thanks
Gordon
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Another couple of hectic nights in the gym. making sure everyone gets pushed to their own limits.
Great turn out again.
... trying out footwork drills and combinations with a partner in kids classes .
Adults working non stop for the full hour and a half.
Well done, that was tough.
Anything you want to work on or would like me to add in just let me know.
Bed time 😴😴😴
Thanks
Gordon
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worth every drop of sweat. great crowd of people giving it their all. you'll know you've done a session

Very friendly guy and most of all helpful and the work thay put into training is great..#RECOMMENDED

Thanks Gordon & team for making my boy feel welcome & he loved the training/boxing!... Let's hope he sticks to it!...great teaching,& works with all the kids!...thanks!.. Strongly recommend this class!...

My son trains at trench and loves it. Plenty of variety in the training from bags,pads and sparring which keeps him wanting to go back every week.

My son has being going to Trench for around 4 month and has progressed really well thanks to the hard work of the coaches. He absolutely loves it and looks forward to training. Good friendly club with great coaching.

My son absolutely loves going to boxing. He asks me every night if its boxing night. It's helped him with discipline and concentration also he has gained a lot of confidence. I can't recommend it enough. Great coaches who have so much time and patience.

My grandson absolutely loves the club wouldn't miss it for the world (except once when sick) would go every day if he could the coaches are brilliant and comes out looking like he has had a hard shift loves it xx

My boy loved it here great classes from age 5 great experience for the kids x

Joined Trench boxing club nearly 2 years ago. The training is another level as are the mix of people that come along. Gordon is meticulous in his training methods through the ranks. #digdeep ���

Joined Trench 2 years ago. Best move I've made. The club has an excellent reputation and that's all down to the hard work and commitment of Gordon. It doesn't matter what your level of fitness or skill is, everyone is capable of taking part. Gordon will equally push people who are only there from a fitness perspective as well as recognising the potential and developing the skills of those who wish to fight. You won't find a more welcoming club with a great bunch of people, come along and see for yourself. You won't regret it. 👍

I've recommended and directed many students to Trench Boxing Club, in my opinion one of the best in Scotland. Gordon has a fantastic work ethic and a fantastic way with all his protégés. Having successfully boxed at all levels his credentials speak for themselves.

I think Gordon Brennan is one of the best and well respected boxers I know. I have trained back in the old days with Gordon and think he is one of the best guys to learn from and one 100% commitment from the man. As a fighter, teacher and mentor. Is long as I have known the man he thrives to be the best at what he does and with one of the most difficult sports ever. Always have much respect for Mr Brennan. Good luck big guy with trench boxing club. �

I really can't praise trench boxing club enough. What it's done for my son's confidence and fitness is out of this world. He was not to keen to start with but after 1 class he was hooked. Great new gym great coaches.

I love the classes with Gordon, and like the fact you get pushed to do better. Might not say that tomorrow when I can't move . Haha.

Great club. Coaches and participants welcoming and helpful. Hard workout which is brilliant, and the class is also really enjoyable.

Great boxing gym to learn out of, I started last year and have seen myself progress since I started with Gordon's help, would recommend trench to anyone that wants to take up the sport.

Grate class my 2 kids go and love it!!!!!!! Would recommend any 1 to go young or old

Brilliant classes for all levels of fitness,, coaches are great too always push you to the limit! #digdeep #heavybags

Been going for over 4 years and absolutely love it. The warm up exercise is really varied and the boxing is great. Very friendly with lots of advice. Age and fitness levels are no barriers. Gordon is a brilliant coach and it is obvious he just wants the best out of everyone. Would definitely recommend this.

worth every drop of sweat. great crowd of people giving it their all. you'll know you've done a session

Very friendly guy and most of all helpful and the work thay put into training is great..#RECOMMENDED

Thanks Gordon & team for making my boy feel welcome & he loved the training/boxing!... Let's hope he sticks to it!...great teaching,& works with all the kids!...thanks!.. Strongly recommend this class!...

My son trains at trench and loves it. Plenty of variety in the training from bags,pads and sparring which keeps him wanting to go back every week.

My son has being going to Trench for around 4 month and has progressed really well thanks to the hard work of the coaches. He absolutely loves it and looks forward to training. Good friendly club with great coaching.

My son absolutely loves going to boxing. He asks me every night if its boxing night. It's helped him with discipline and concentration also he has gained a lot of confidence. I can't recommend it enough. Great coaches who have so much time and patience.

My grandson absolutely loves the club wouldn't miss it for the world (except once when sick) would go every day if he could the coaches are brilliant and comes out looking like he has had a hard shift loves it xx

My boy loved it here great classes from age 5 great experience for the kids x

Joined Trench boxing club nearly 2 years ago. The training is another level as are the mix of people that come along. Gordon is meticulous in his training methods through the ranks. #digdeep ���

Joined Trench 2 years ago. Best move I've made. The club has an excellent reputation and that's all down to the hard work and commitment of Gordon. It doesn't matter what your level of fitness or skill is, everyone is capable of taking part. Gordon will equally push people who are only there from a fitness perspective as well as recognising the potential and developing the skills of those who wish to fight. You won't find a more welcoming club with a great bunch of people, come along and see for yourself. You won't regret it. 👍

I've recommended and directed many students to Trench Boxing Club, in my opinion one of the best in Scotland. Gordon has a fantastic work ethic and a fantastic way with all his protégés. Having successfully boxed at all levels his credentials speak for themselves.

I think Gordon Brennan is one of the best and well respected boxers I know. I have trained back in the old days with Gordon and think he is one of the best guys to learn from and one 100% commitment from the man. As a fighter, teacher and mentor. Is long as I have known the man he thrives to be the best at what he does and with one of the most difficult sports ever. Always have much respect for Mr Brennan. Good luck big guy with trench boxing club. �

I really can't praise trench boxing club enough. What it's done for my son's confidence and fitness is out of this world. He was not to keen to start with but after 1 class he was hooked. Great new gym great coaches.

I love the classes with Gordon, and like the fact you get pushed to do better. Might not say that tomorrow when I can't move . Haha.

Great club. Coaches and participants welcoming and helpful. Hard workout which is brilliant, and the class is also really enjoyable.

Great boxing gym to learn out of, I started last year and have seen myself progress since I started with Gordon's help, would recommend trench to anyone that wants to take up the sport.

Grate class my 2 kids go and love it!!!!!!! Would recommend any 1 to go young or old

Brilliant classes for all levels of fitness,, coaches are great too always push you to the limit! #digdeep #heavybags

Been going for over 4 years and absolutely love it. The warm up exercise is really varied and the boxing is great. Very friendly with lots of advice. Age and fitness levels are no barriers. Gordon is a brilliant coach and it is obvious he just wants the best out of everyone. Would definitely recommend this.

worth every drop of sweat. great crowd of people giving it their all. you'll know you've done a session

Very friendly guy and most of all helpful and the work thay put into training is great..#RECOMMENDED

Thanks Gordon & team for making my boy feel welcome & he loved the training/boxing!... Let's hope he sticks to it!...great teaching,& works with all the kids!...thanks!.. Strongly recommend this class!...

My son trains at trench and loves it. Plenty of variety in the training from bags,pads and sparring which keeps him wanting to go back every week.

My son has being going to Trench for around 4 month and has progressed really well thanks to the hard work of the coaches. He absolutely loves it and looks forward to training. Good friendly club with great coaching.

My son absolutely loves going to boxing. He asks me every night if its boxing night. It's helped him with discipline and concentration also he has gained a lot of confidence. I can't recommend it enough. Great coaches who have so much time and patience.

My grandson absolutely loves the club wouldn't miss it for the world (except once when sick) would go every day if he could the coaches are brilliant and comes out looking like he has had a hard shift loves it xx

My boy loved it here great classes from age 5 great experience for the kids x

Joined Trench boxing club nearly 2 years ago. The training is another level as are the mix of people that come along. Gordon is meticulous in his training methods through the ranks. #digdeep ���

Joined Trench 2 years ago. Best move I've made. The club has an excellent reputation and that's all down to the hard work and commitment of Gordon. It doesn't matter what your level of fitness or skill is, everyone is capable of taking part. Gordon will equally push people who are only there from a fitness perspective as well as recognising the potential and developing the skills of those who wish to fight. You won't find a more welcoming club with a great bunch of people, come along and see for yourself. You won't regret it. 👍

I've recommended and directed many students to Trench Boxing Club, in my opinion one of the best in Scotland. Gordon has a fantastic work ethic and a fantastic way with all his protégés. Having successfully boxed at all levels his credentials speak for themselves.

I think Gordon Brennan is one of the best and well respected boxers I know. I have trained back in the old days with Gordon and think he is one of the best guys to learn from and one 100% commitment from the man. As a fighter, teacher and mentor. Is long as I have known the man he thrives to be the best at what he does and with one of the most difficult sports ever. Always have much respect for Mr Brennan. Good luck big guy with trench boxing club. �

I really can't praise trench boxing club enough. What it's done for my son's confidence and fitness is out of this world. He was not to keen to start with but after 1 class he was hooked. Great new gym great coaches.

I love the classes with Gordon, and like the fact you get pushed to do better. Might not say that tomorrow when I can't move . Haha.

Great club. Coaches and participants welcoming and helpful. Hard workout which is brilliant, and the class is also really enjoyable.

Great boxing gym to learn out of, I started last year and have seen myself progress since I started with Gordon's help, would recommend trench to anyone that wants to take up the sport.

Grate class my 2 kids go and love it!!!!!!! Would recommend any 1 to go young or old

Brilliant classes for all levels of fitness,, coaches are great too always push you to the limit! #digdeep #heavybags

Been going for over 4 years and absolutely love it. The warm up exercise is really varied and the boxing is great. Very friendly with lots of advice. Age and fitness levels are no barriers. Gordon is a brilliant coach and it is obvious he just wants the best out of everyone. Would definitely recommend this.