Trowbridge Pilates

Anyone ever get bogged down with ‘life’? I’m right there with you! I feel I’ve not had the chance to do much exercise for the past couple of months and I totally feel it physically and mentally! I’m trying to get back into it, wee steps at a time. Trying to do a bit more Pilates practice and out for wee runs! Today it was probably a bit hot for me to run, but when is it ever perfect conditions (too hot, too rainy , too tired)? I’m just saying- a little bit at a time can make a huge difference! Keep moving and feel good 😃

Equipment set up for this mornings class at Rosyth Parish Church ! Warning- don’t let the chair fool you into thinking it will be easy 😂

Great work in tonight’s class to finish the Thursday night block. We had some great fun doing some anti-rotation work! If you want to be a part of it please message for block starting next week!!

The future ..

👉🏻here it is the dates of next 5 week block!!
Thursdays 5.45-6.45pm
Week 1: 20th June... Week 2: 27th June Week 3: 11th July Week 4: 18th July Week 5: 25th July
Fridays 10.30-11.30am
Week 1: 7th June Week 2: 14th June Week 3: 21st June Week 4: 28th June Week 5: 12th July
Saturdays 9.00-10.00am
Week 1: 8th June Week 2: 15th June Week 3: 22nd June Week 4: 29th June Week 5: 13th July
Please message me if you’d like to join a class!! 😀
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Another Pilates day 😀 I’ve been at Jenny Tyler’s rotation workshop, oh my back feels great!! Lots of new ideas to share in class working not only on rotation but another favourite of mine- balance too!!

This week we’ve explored this movement, breaking down the different elements before putting them together for Table Top.

What better to do on a rainy day than practise Pilates? Here I am at the start of my reformer journey, slowly learning the repertoire using my own videos for feedback to see what I’m doing!! What’s next? ... Lots more practise before I begin my 6 days of reformer training in Glasgow spread over October and November. Then lots more practise teaching others and supervised teaching before heading down to Body Control Pilates HQ in London to do my exam! Then this could be you on the reformer having a lesson!! Exciting times!!

Interesting read- looking forward to attending a couple of days training on Hyper-mobility in early July 😀

Do Pilates and feel the difference it makes for you!! Have a great day 😀

Waiting to have my eyebrows done😂 and having a look through Good Housekeeping and look what I came across Body Control’s very own Lynne Robinson describing a few exercises and their benefits! Don’t they look familiar 😂 come and join in class!

👉🏻corrected dates!! ✨👉🏻Excited to announce the dates of the next block! Come and see how Pilates can help you😀✨
Thursdays 5.45-6.45pm
... Week 1: 16th May Week 2: 23rd May Week 3: 30th May Week 4: 6th June Week 5: 13th June
Fridays 10.30-11.30am
Week 1: 3rd May Week 2: 10th May Week 3: 17th May Week 4: 24th May Week 5: 31st May
Saturdays 9.00-10.00am
Week 1: 4th May Week 2: 11th May Week 3: 18th May Week 4: 25th May Week 5: 1st June
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Wow check out this standing on one leg! Don’t worry we won’t be attempting this 😂 but I’m so pleased with the progress made in my classes with balance, hopefully all my clients are noticing an improvement too 😃

Just had a great 1-1 with Jenny Tyler starting to go through the reformer repertoire. Not only have I booked myself onto a course at the end of the year, I now have one too! This means when I pass my exam I’ll be able to teach 1-1 reformer lessons 😀( just some patience required between now and then!!)

Having concentrated a bit more on standing and footwork in class I found this one an interesting one to watch for great insight into the foot!