Two Month Transformations

Great morning session done with Marco Paolo Chicarella Will be feeling that tomorrow 💪
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Some core work at the end of the session
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Today's workout Decreasing and increasing ladder 🤮

PT last night
Boxing padwork Core work to finish
... 4 lengths each single arm farmers walk 30 sec weighted Russian twists
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Yesterday's PT session
Bench decrease ladder with a 10 sec hold and 6 burpees every time bar is racked
10 cal assualt bike... 2 lengths of weighted lunges 10 dips
30 sec sprint on crashmat 2 lengths of farmer walks 10 pull ups
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Last night session
10x shoulder press 10x bag slams Shoulder press decrease by 2 reps each round
... 10 burpee box jump overs
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Great afternoon session with Euan Geurts
Boxing padwork and weights
Last part of session
... 3 sets 15 reps bench press Max effort push ups
30sec sledgehammer on tyre
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Another great session yesterday
30 sec sledgehammer on tyre 15 deadlifts
... 10 burpees on mat 6 farmers walk
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Thursday night training Consistency is key
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Struggling for time so done a 20 minute circuit
Don't always need 1hr training sessions
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Morning training 💪 Goal setting 💪
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Excellent first week with Shelley Watters 5lbs down on first weigh in Keep up the good work 💪 💪
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Great first session with Shelley Watters 💪
Back at it again on Friday
Consistency is key
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Tam Mckinney finishing his 2 month transformation
Over a stone lost Well done mate 💪
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Wednesday night training
It's a mind set 💪
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Monday night session done with Tam Mckinney
Progress picture after 3 weeks 5 weeks to go 💪
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Great first session back with Blaine Buckie
Might be a bit sore tomorrow 😂 💪
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5.30am session with Ross Sibbald Back to the grind after the New Year
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