Uddingston Physiotherapy & Rehabilitation Clinic

GYM EQUIPMENT FOR SALE
We are selling a few pieces of gym equipment. If you are interested pm us on FB or text Ricky/Gillian on 07971889751. Equipment is available from the 18th of August.
Spin Bike £30... Leg press/hack squat (needs some work) £50 Treadmill £180 Elliptical trainer £100 Leg extension and curl machine £500 Dumbells 10kg to 50kg 9in5kg increments) with rack £1000 4 medicine balls 3,5,7,9kgs £80
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WE’RE EXPANDING!
Our fantastic Physiotherapy team have become so busy that we are expanding downstairs. Sadly this means we have to say goodbye to our gym in August to commence building work for our additional treatment rooms. This will allow us to make more appointments available for patients and give us space for more staff from September this year. We have even more exciting developments to come later this year!..........

Dear Clients,
We would like to make you aware that from May 25th the new General Data Protection Regulation (GDPR) will be enforced in Europe.
To ensure maximum protection and transparency on the use of you personal data we have updated our privacy notice . This will be available to read on our website www.uddingstonphysiotherapy.co.uk from Friday the 25th of May
... Your privacy and continued support are very important to us, so in line with the new GDPR criteria we are asking our clients to contact us via email to info@uddingstonphysiotherapy.co.uk if you no longer wish us to contact you with appointment reminders via text, phone or email.
If we do not hear from you we shall continue to retain your information. However, you may change your preferences at any time by contacting us via the email above or in writing to:
Gillian Flanagan Uddingston Physiotherapy & Rehabilitation Clinic 145 Main Street, Uddingston, G71 7EN 01698810406
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Delighted to have been awarded best business of 2018 by ThreeBestRated. We are one of the top three Physios in Glasgow! Give us a call on 01698810406 and let our excellent team look after you.

This is how many of our patients feel after their sports massage. Give us a call on 01698810406 if you need to be a bit extra 💃🕺🏾

Our clinic’s furry mascot Bia is a star! She was on Still Game on Thursday night with her pal Hank. She will be expecting compliments on her acting from any patients who meet her! ⭐️🐶

What an inspiration. Stop telling yourself you're too old to make changes to your life - never give up. To quote Dylan Thomas: Do not go gentle into that good night, old age should rave and burn at close of day; rage rage against the dying of the light......

Uddingston Physiotherapy wishes Tony Pang every success in his upcoming bodybuilding competition - we think he is a winner! Click on the link to read Tony’s review of Uddingston Physiotherapy 💪🏻🏋🏻‍♀️

PROS AND CONS OF COLD WEATHER TRAINING
The cold weather is showing no signs of letting up but don't let it delay your plans to train outdoors. Prevention is always better than cure - Physiotherapy and Sports Massage can prevent and abolish injuries, tight muscles and stiff joints caused by training in the cold. Call today and stop your niggles in their tracks now: 01698 810406
Training in the cold has some benefits so here are a few tips to keep you healthy and safe:
... -Research has found exercise to be 4 times more effective than anti-depressants as it boosts our feel-good hormones and it also gives us much needed vitamin D. -During the colder weather our bodies are designed to hold on to more calories as a survival mechanism making it easier to put on weight so exercise can prevent winter fat gain. Training in the cold also makes us burn more calories as the body has to work harder to maintain our core temperature boosting our metabolic rate. -Research has found that those who train at this time of year boost their immune system and are 30% less likely to get winter viruses.
Training in the cold also has its risks so the following tips can help prevent injury or illness:
1 Wearing fine layers helps trap heat to keep you warm and can easily be removed if training intensity heats you up. A waterproof layer is a great idea as rain/snow plus windchill can quickly cause your body temperature to lower especially if you are miles away from shelter.
2 Fuel up and get plenty of sleep. Protein and easily digestible carbs will keep your body fuelled and ready for action.
3 Warm up! A dynamic warm-up taking your joints through full ROM and activating your muscles will increase your body temperature by increasing blood flow and making muscles more flexible. Static stretching prior to cold weather exercise is NOT helpful.
4 Hydration is still important. You may not feel thirsty but your body still needs water but try carrying lukewarm water rather than chilled.
5 The cold can exacerbate exercise induced asthma and any other respiratory conditions so don't leave the house without your medication.
6 Its still dark in the morning and early evening so wear high viz clothing that is fluorescent or reflective and take a torch or headlamp if needed. Take a phone with you or tell someone where you are going for safety.
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RADIAL SHOCKWAVE THERAPY NOW AVAILABLE
Radial shockwave therapy is an incredibly effective treatment for conditions often stubbornly resistant to normal Physiotherapy treatment. If you suffer from any of the following conditions, Shockwave could be the answer you have been waiting for:
Tennis Elbow Frozen Shoulder... Plantar Faciitis Piriformis Syndrome Jumpers Knee ITB Syndrome Osgoode Schlatters Chronic Bursitis Shoulder Tendinopathies Calcific Tendonitis Shin Splints
Please follow the link below to our website if you would like to read more information about how shockwave therapy works and what conditions it is suitable for.
Call today on 01698 810406 to book an appointment with one of our physiotherapists.
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All the staff at Uddingston Physiotherapy & Rehabilitation Clinic would like to wish our clients past, present and future a healthy, happy New Year xx

Christmas Opening Hours
27th 9am-5pm 28th 9am-5pm 29th 9am-5pm... 30th Closed 31st Closed 1st Closed 2nd Closed 3rd onwards - Business as usual 8am-9pm
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Great staff night out at 29 Club Glasgow with our fantastic staff ❤️🎉💃

🚨BLACK FRIDAY IS HERE🚨 💥Call us or visit our clinic today to get our amazing deals!💥
🔥Deal 1- £5 off a single 40 minute gift voucher or booking
... 🔥Deal 2- further 10% off of our 6 sessions for the price of 5 block booking deal! Making the price of these sessions only £27.75 each!! (total saving of £55.50 for the block booking)
T&C’s - these offers are available for purchase on Friday the 24th of November only and must be paid on this day (either in person or card payment on the phone).
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Age is just a number. Don't let your aches and pains stop you enjoying life to the full. It's never too late to improve your wellbeing. This amazing lady started yoga in her 90s - no excuses people! Phone the team at Uddingston Physiotherapy and let us help you get back to full health and fitness. 01698810406

Well, it was a case of two sports massage virgins with vouchers yesterday that Clare made feel very relaxed. We didn’t know what to expect from it and while I’m not saying that a sports massage is without an occasional “ouch” moment as Clare teased out the knotted muscles we knew it was all for the greater good and I was feeling soooooo soooooooo relaxed at the end of it. And still am the following day. Poor Clare’s eardrums were maybe needing attention as Scott was a bit voluble while he was getting used to the sensations of sports massage. Clare you put up with a lot lol! The reception staff were so friendly and made us newbies feel very welcome. Luckily I’ve not been in the position to require any physiotherapist but I’m sure Clare’s physio skills are just as good as her massage ones. I would heartily recommend this business. Thanks again!

My son visited following a sports injury, which another physiotherapist told him would heal in a couple of days. After a week of pain & struggling to do anything other than walk, he received a sports massage (sorry can’t remember the phyio’s name) and within a couple of days he was pain free & thankfully has remained pain free. Thoroughly recommend �

I can’t thank these guys enough especially Ricky whose helping me recover from a knee operation. Last year had some physio for back and shoulder pain which Ricky managed to fix in a few sessions.

Appointments at time to suit you with even a couple of late nights for those working. Very reasonable price for excellent physiotherapists. More than happy to recommend.

Couldn’t recommend Ricky any more � sorted me out in one session when I have been in agony for 8 weeks. NHS physios hadnt made any head way after 3 sessions and Rickys no nonsense approach has got me feeling back to normal after 1 session. Don’t waste your time or money going any where else.

Well, it was a case of two sports massage virgins with vouchers yesterday that Clare made feel very relaxed. We didn’t know what to expect from it and while I’m not saying that a sports massage is without an occasional “ouch” moment as Clare teased out the knotted muscles we knew it was all for the greater good and I was feeling soooooo soooooooo relaxed at the end of it. And still am the following day. Poor Clare’s eardrums were maybe needing attention as Scott was a bit voluble while he was getting used to the sensations of sports massage. Clare you put up with a lot lol! The reception staff were so friendly and made us newbies feel very welcome. Luckily I’ve not been in the position to require any physiotherapist but I’m sure Clare’s physio skills are just as good as her massage ones. I would heartily recommend this business. Thanks again!

My son visited following a sports injury, which another physiotherapist told him would heal in a couple of days. After a week of pain & struggling to do anything other than walk, he received a sports massage (sorry can’t remember the phyio’s name) and within a couple of days he was pain free & thankfully has remained pain free. Thoroughly recommend �

I can’t thank these guys enough especially Ricky whose helping me recover from a knee operation. Last year had some physio for back and shoulder pain which Ricky managed to fix in a few sessions.

Appointments at time to suit you with even a couple of late nights for those working. Very reasonable price for excellent physiotherapists. More than happy to recommend.

Couldn’t recommend Ricky any more � sorted me out in one session when I have been in agony for 8 weeks. NHS physios hadnt made any head way after 3 sessions and Rickys no nonsense approach has got me feeling back to normal after 1 session. Don’t waste your time or money going any where else.

Well, it was a case of two sports massage virgins with vouchers yesterday that Clare made feel very relaxed. We didn’t know what to expect from it and while I’m not saying that a sports massage is without an occasional “ouch” moment as Clare teased out the knotted muscles we knew it was all for the greater good and I was feeling soooooo soooooooo relaxed at the end of it. And still am the following day. Poor Clare’s eardrums were maybe needing attention as Scott was a bit voluble while he was getting used to the sensations of sports massage. Clare you put up with a lot lol! The reception staff were so friendly and made us newbies feel very welcome. Luckily I’ve not been in the position to require any physiotherapist but I’m sure Clare’s physio skills are just as good as her massage ones. I would heartily recommend this business. Thanks again!

My son visited following a sports injury, which another physiotherapist told him would heal in a couple of days. After a week of pain & struggling to do anything other than walk, he received a sports massage (sorry can’t remember the phyio’s name) and within a couple of days he was pain free & thankfully has remained pain free. Thoroughly recommend �

I can’t thank these guys enough especially Ricky whose helping me recover from a knee operation. Last year had some physio for back and shoulder pain which Ricky managed to fix in a few sessions.

Appointments at time to suit you with even a couple of late nights for those working. Very reasonable price for excellent physiotherapists. More than happy to recommend.

Couldn’t recommend Ricky any more � sorted me out in one session when I have been in agony for 8 weeks. NHS physios hadnt made any head way after 3 sessions and Rickys no nonsense approach has got me feeling back to normal after 1 session. Don’t waste your time or money going any where else.