About Urbanfit Broughty Ferry
Personal Training /Lifestyle Coaching /Nutrition /Supplements
Urbanfit Broughty Ferry Description
My name is Martin Brady & I have over 25 years experience living & working in a fitness based environment.
I would like to introduce you to my Personal Training & Lifestyle Coaching service to help you achieve your fitness & lifestyle goals.
Services provided are as follows;
- Personalised Training & Lifestyle Programmes to help achieve your agreed goals.
Including, but not limited to, resistance training programmes (Using various proven methods), circuit training, running programmes (including tapering plans)
- Individual 1 on 1, 1 on 2 & small group sessions tailored to your needs.
- Sessions can be held outdoors, in your own home or at my location depending on the activity.
- Nutritional advice, monitoring & information.
- Fitness & health checks.
- Outdoor group bootcamp /circuit classes
Saturday, Birkhill
Wednesday & Friday, Hill Sprints Club
- UrbanFit! CorporateFit!
An all inclusive service based around teambuilding suitable for your company's away day or family day, hen & stag parties or just a group of friends. The service can include travel, activities, catering, event hire, etc.
- UrbanFit! Urban - E - Fit!
A service providing training & exercise plans & routines along with nutritional information & personalised health & lifestyle advice via email, or private message on facebook along with 1on1 sessions coached via Skype or other means.
- UrbanFit! UrbanKidz!
An outdoor activity service for children's parties & events to cover everything from invites through to activities & catering.
- UrbanFit! Toddlercise
This service aims to not just keep mothers fit in the fresh air but encourage interaction between mother and baby and you don't even need child care!
Please note to take part in this activity, all mothers must have had the all clear from their doctor at their 6 /8 week check up.
A full Lifestyle Questionnaire & Review will be carried out before commencement of any personal training training with some health & fitness checks.
The Lifestyle Review includes:
1. Health & Lifestyle questionnaire
2. Pain & Injury assessment
3. Nutritional advice & information
4. Health Checks
a. Base Metabolic Rate & Daily Calorie Needs
b. Body circumference measurements
c. Waist to Hip Ratio (WHR)
d. Posture & alignment check
The Review can be carried out as an individual assessment or as part of a tailored exercise & lifestyle plan.
If you have a group of friends or colleagues interested in starting a group class but are unsure how to proceed, please get in touch to discuss your requirements.
For 1on1 / 1on2 personal training, again, please get in touch for a chat & to find out what I can do to help you get in the best physical AND mental shape of your life!
Private Message me for further information & to book a free consultation & assessment.
UrbanFit! is the trading name of UrbanFit! Scotland Limited
Registered Number SC468660
Reviews
Not a bad start to a Saturday!🐶😊 Clearly the principal of "reps" is lost on Scooby though!😂🙄 @ UrbanFit Broughty Ferry
Movie night with the big lad!😊
Staff meeting....😂😉
UrbanFit's little helper wasn't much for helping tonight!😂
Looking forward to this evening's lovely clients....😊
So lucky to have this on the doorstep..... @ UrbanFit Broughty Ferry
😊
The continuing adventures of Scooby....😂 @ UrbanFit Broughty Ferry
Just a few of this week's super quick, super tasty & super nutritious meal ideas....😊 @ UrbanFit Broughty Ferry
Well....
That's UrbanFit's! little helper Scooby away home now after his two weeks as my assistant....🐶
I've had a fab time & i'm sure he has as well!🤸♀️🏋️♀️
... Pretty sure those of you that met him thought so as well....😊
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Hopefully lots of you can make it along!😀
*UrbanFit! EventFit!*
With a proven reputation for delivering high caliber events, here at UrbanFit! I can tailor a unique event to meet your expectations and your budget. I plan your event from start to finish, to any given budget or, given a list of required activities, will provide an unbeatable quote.
... Your day is supervised by myself & my team to ensure the smooth running of your event right through to when your last guest departs and beyond. No activity is beyond reach....sports, inflatable’s and entertainers, BBQ, bar facilities, team building, adventure training & much more.
Activities can be combined to create a unique package to meet your requirements.
I am more than happy to meet with you either at your offices or at your chosen venue to discuss the details of your event package.
Every event, no matter the size, is organised by myself from start to finish. I liase with you before, during and after your event ensuring that I provide everything you could possibly need. This is inclusive of a pre-event call or meeting to finalise the agenda and also the running of your event on the day.
All ativities are ran or supervised by myself or by fully qualified staff who will be on hand to facilitate the completion of each activity or event.
What's more, I will assist and advise you every step of the way. Your day is quoted as an all inclusive package & there are no additional charges once the quote is given.
So, whether it's a team building afternoon with tea & coffee, or a full family day of activities with buffet lunch, BBQ dinner & bar facilities, let myself & UrbanFit! put together a package you'll never forget.
My Commitment To You Every Corporate Event comes complete with a fully conprehensive event blog detailing the best bits of your event including photographs that will be taken throughout. These will be emailed to you after the event.
For further details please, call, email or pop me a message & I'll be more than happy to discuss.
Martin Brady Owner UrbanFit! 07956617488 martin.brady@hotmail.co.uk @ UrbanFit Broughty Ferry
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*UrbanLife! 365*
This is what we do here at UrbanFit!
It's not a "fad"....... It's not a "transformation programme"....
It's about....Balance. Some weeks the balance'll be good, others not so good....because we all have lives. We have work, kids, family etc etc etc.
It's about....Moderation. Having your cake AND eating it....(just not that second slice & just not every day!)
It's about....Accepting that there are NO quick fixes. FACT. END OF STORY.... No potions or pills, shakes or juices.... No calorie restricting "diets" or cutting out food groups....
It's about....Realising that it's not "ALL" about weight loss. It's about training hard whilst having fun, managing stress, moving better, feeling good in yourself & accepting who you are.
This, here at UrbanFit!, is what I've called UrbanLife! 365.... @ UrbanFit Broughty Ferry
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*FOOD IS NOT A REWARD.... EXERCISE IS NOT A PUNISHMENT....*
Those of you that train with me know that whilst the sessions are tough (& sometime brutally so!), they are fun!
... I like to think I bring a bit of lighthearteness to the table.... (& if not then you just laugh AT me😂)
Although you're maybe feeling a bit sicky, we still manage to laugh & joke....
How many of you, though, have said:
"I trained so hard I deserve a pizza" "I ate soooo much at the weekend, I need to more cardio" "I drank too much last night, double gym sesh today"
At a guess I'd say most of us have used at least one of these phrases in the last few weeks....
Exercise & nutrition should NOT be a struggle or a chore. It should be something you look forward too, something that should be enjoyed....
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Hit the spot today....😊
The continuing adventures of UrbanFit's! little helper, Scooby!🐶
What a cracking day to get outside, whether on a day off, hol, lunchbreak....
Scooby's off for a trim this afternoon so will pop a pic on later.
... Are you getting your Vitamin D today?!🌞
https://ods.od.nih.gov/factsheets/Vitamin D-Consumer/ @ UrbanFit Broughty Ferry
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