Uzima Fitness Uk

SQUATOBER
31 squats every day for the month of October 💪
Go for it 😇 see what a difference you can make to those legs and bums 🍑
... #squatober #challenges #PT
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A great, quick mid-week leg session! 💪
Complete them with as little rest as possible inbetween exercises and with 1-2mins rest between sets!
I added a bit of core onto the end 😄
... Any questions ping me a message ✉
#Humpday #PT #GoForIt
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I get asked a lot about the secret to losing weight... there is no secret eat less, move more 💪
There is a general rule I follow:- 80% Diet 20% Exercise
... If you want help understanding more about food and how it can influence your goals, drop me a message 📧
#Diet #PT #Nosecrets
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I've got 1 specific client who likes to do weird and wonderful things 😂 we have such a giggle during our sessions! If it doesn't look like normal equipment she'll love it 💕
Sharon's goal is to be able to lift her own weight without a jumpstart 💪
#arielacrobat #funsessions #PT

Just remember rest is vital to your fitness!! Sleep plenty to help your body recover 😴💪
#sleepisimportant #recovery #PT

So I had a bit of different morning today! Up at 3am to be ready and in Strathblane for 4:20am...
Mum and I climbed Dumgoyne for Sunrise, perfect morning, lovely catch up as we have both been working hard 💪 got to the top to realise there was a slightly higher hill infont of us 🙈 but it was still gorgeous!
One ticked off the list!
... #differentmorning #PT #amazing
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BOAST POST 🎉
So incredibly proud of Morven!! Hard work is starting to pay off for her 💕
Set her to do 5 full push ups and 10 half push ups, building up each week to do more full ones. She said she had built it up to 6 at home through the week, then shocked herself when she does 15 full ones in a row! After a set of assisted pull ups and a short rest she aced it again 💪
... #boastpost #clients #PT
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Don't compare yourself to other people when you go to the gym, you have different body types and different goals 💪
No one is ever the same!
#PTtips #BeYourself #BeProud

Monday's aren't the easiest day for most people but if you've got a goal in mind you'll make it work 💪 Keep going cause when you achieve that go it will make the hard work worth while 😅
#motivatonal #keepgoing #PT

It may feel like it's taking a lifetime to see a difference in your body but it will happen eventually, just keep going!
If your struggling to motivate yourself in the gym or you would like to try a different programme to mix things up, speak to a PT for some advice 💪
#PT #mixthingsup

Busy days can be the best and the worst days for eating, if your not organised you eat on the go which means rubbish but if your organised you stuck to it and don't think about the crap!
Today was a very busy day, my to do list was full and I was working 3-8 😴 I arrived home and could not be bothered cooking, a carry out was calling my name and I was close to giving in but I stayed strong and chucked this together 💪
... #quickfoodbuthealthy #PT
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Get out there and do what you can 💪 #quickworkout #fitness

People often over complicate the weight loss process... here it is nice and simple 💪 Exercise but make sure your eating less than what your body is burning and your body will start to use the excess fat!
Please DO NOT use the figures in the photo everyone is individual 😁 There is an equation you can use to work out what you should roughly be eating, give me a message if you'd like to know yours 💪
... #weightloss #simple #dontovercomplicate
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Time scales for seeing a difference... 4 weeks for you, 8 weeks for friends, 12 weeks for everyone else! Keep going! You're less than 12 weeks away! #Workout #Health #keepgoing

It's the start of a new week, make the most of it. Set yourself a smaller goal to help you achieve the bigger goal that your going for 💪
If you would like any help with nutritional advice or help in the gym give me a shout 📣
#PT #goalsetter #goalgetter

Today was not a day to be inside, with temperatures in Scotland hitting 23degrees and above 😓
So we took our gym session outside, a short set of circuits, some abs/core work and then into the hot tub (was really a cool tub) to cool down!!
#shereallywantsabs #goalgetter #workoutbuddies

I will openly admit to any of my clients that I struggle to do Cardio... I don't like running/walking on the treadmill, I would rather be outside in the fresh air with changing scenery 🌞
So this morning I headed out, planned my routine to be as hilly as possible and completed a 25 min power walk before a busy day 💪
I've completed the day with a lovely healthy salad 🥗
... #dreadedcardio #timetostepupthegame #PT
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My name is Nicole and from a young age I’ve always been a physically active person, enjoying horse riding and spending every minute I could outside but as many girls/ladies experience when I hit mid/late teens I started gaining weight as the pounds slowly crept on. I started my fitness journey about 3 years ago when I realised I wasn’t happy in myself. I have taken it at my own pace, got back in the saddle, joined the gym and started to monitor what I was eating. A lot has ch...anged but I recognise there is always room for improvement.
My aim as a personal trainer is to help you achieve your goals, at your own pace, with a personally designed programme for you to follow and my support and assistance as required.
For me it’s not about lifting the heaviest weights or being the fastest runner on the treadmill - I believe it is more important to be healthy, strong and happy in your own body.
* Qualifications
Level 3 Personal Training Level 2 Gym Instructor Kettlebell Training TRX/Suspension Training Nutrition Advisor
* Specialisms
Weight loss/gain Muscle gain Body weight exercises Core Stretching Flexibility Sculpt & Tone Goal Setting
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