Velvet S Mathers Health & Fitness

Pilates / Yoga Instructor
Level 4 Specialist Rehabilitation Instructor /GP Referral
Swedish Massage, Reflexology

I often walk my lovely cocker spaniel by the river, reflecting on life. My life journey has changed over years, from the days of good ole fashion aerobics, on to personal training, kettlebells and spinning to Pilates and Yoga.
Over recent years, I've been working with those affected by cardiac, stroke, falls & balance and cancer related health concerns.
As an older student in life, I have changed my outlook from worrying about what I look like by working out constantly 24 /7 & watching every crumb that went in my mouth to going through the menopause and being widowed, realising that my health, wellbeing and spiritual side of life was more important than being photo perfect.

Yes, there are days I need to kick my butt into gear and lift those weights, do that yoga and maybe watch what I eat, as I'm a little curvier than I like, but yeah. . . Life happens. I've learned to love myself as I am. . .

I am enough

If you feel you need to explore yourself within the realms of fitness, yoga or a spiritual aspect or just need a good ole massage, give me a message to arrange a chat.

I live in the Ellon Aberdeenshire area in Scotland and have my own personal studio to share with you.

Namaste. . . honouring the light in all of us