Vw Physique

Different battleground. Same battle plans # #vwphysique #vegas #teamv #lower

Because if you go to the Grand Canyon and don’t take your top off, your probably not a bodybuilder. # #topbam #grandcanyon #vwphysique #teamv #bodybuilding @ Grand Canyon West

Note to all. When you pay $100 for an open tour bus to the outlet stores...don’t lose the ticket, you won’t get back on 🤦🏻‍♂️ # #vegas

You don't need to eat chicken and sweet potato all day, trust me, and my clients will attest to that. We come up with an intake that works for them, their likes and dislikes, with the full consideration that most food sources need to be nutritious. # The majority of my clients run their own diet, I simply assess and offer feedback. At the end of the day, if we are dieting to extremities, it needs to be done in a way that makes it somewhat enjoyable. I've done 5 months of clea...n eating when prepping before and I was f**king miserable. # If you want to eat a bit of chocolate each day, and in doing so it stops you binging, go ahead. If you want to have pop tarts post workout because you enjoy that vs brown rice, I am all for it. Be sensible with your sources, and ultimately adherence will always show come check in day # #vwphysique #teamv #giveitthefuckingbeans #onlinecoach #physiquecoach #progessiveoverload #diet #prep #cleaneating
See More

You don't need to eat chicken and sweet potato all day, trust me, and my clients will attest to that. We come up with an intake that works for them, their likes and dislikes, with the full consideration that most food sources need to be nutritious. # The majority of my clients run their own diet, I simply assess and offer feedback. At the end of the day, if we are dieting to extremities, it needs to be done in a way that makes it somewhat enjoyable. I've done 5 months of clea...n eating when prepping before and I was f**king miserable. # If you want to eat a bit of chocolate each day, and in doing so it stops you binging, go ahead. If you want to have pop tarts post workout because you enjoy that vs brown rice, I am all for it. Be sensible with your sources, and ultimately adherence will always show come check in day # #vwphysique #teamv #giveitthefuckingbeans #onlinecoach #physiquecoach #progessiveoverload #diet #prep #cleaneating
See More

The set up, your body language, how you approach the bar. It all matters. # Your body language alters your state of mind, something that must be trained in a specific manner to achieve the desired outcome. # Be ruthlessly direct, step up to the mark with absolute clarity on the task at hand, execute. ... # Watch any competitive athlete in the seconds prior to performance, you will see all those traits and more. # Think about that the next time you watch my videos and question why I attack the bar # #vwphysique #teamv #onlinecoching #physiquecoach #bodybuilding #progressiveoverload #giveitthefuckingbeans
See More

Two high days this weekend then dig the heels in for another couple of weeks. Superb position to be in with so much time left @allyburdge # #vwphysique #bodybuilding #teamv #prep #mensphysique #pca #ukup

Tom came to me having already done 12 weeks of dieting himself. Now, he is 3 weeks out from 📸. Nothing fancy here, just one guy, ruthlessly executing all his daily tasks to the highest levels. # There are some that only talk the talk. Instead, @tshealthandfitness walks the walk. How he will look come shoot day will show how much he's grafted. # #vwphysique #showthem #teamv #prep #clients #transformation #journey #onlinecoach #physiquecoaching

Look around you, the ones making the MOST progress are the ones training the hardest but the smartest. # They will only be doing a handful of movement patterns across the week and looking to beat their log book each time. They will not deviate from the plan, they simply execute, session after session. # Whoever is telling you that you need to train differently every time your in the gym is also probably telling you eating carbs after 6pm is going to turn them straight to fat.... Truth is, if they are saying either one of those things, then they are probably full of shit. # #vwphysique #teamv #bodybuilding #logbook #trainhard #trainsmart
See More

Great catch up and session with @indre_u ,4 shows this season... # Bring. It. On. # #vwphysique #teamv #tonedfigure #prep #bodybuilding

Great catch up and session with @indre_u ,4 shows this season... # Bring. It. On. # #vwphysique #teamv #tonedfigure #prep #bodybuilding

These two furry babies. The ultimate distraction at the end of the day and the best PsNS activity you’ll ever get. 🐱 > 🐶 trust me, @luke_themusclementors said so # #vwphysique #catdaddy

Shows or Shoots. There is no rush. # Be patient. Building your physique takes years. Years of consistency. If you rush the process you’ll end up looking sh*t. # Work in the shadows and be relentless in your pursuit of new found levels of strength. Do that and when the time comes, watch their jaws drop. ... # #vwphysique #teamv #showthem
See More

Third loading movement in here. Progressing the ones before made this an absolute battle to hold. But as I always say: # If it doesn’t challenge you. It won’t change you # #vwphysique #showthem #giveitthefuckingbeans

Before any anatomy police jump in, these views have largely come from personal experience and working with hundreds of people over the past 6 years. # 1. You can't place any load through your glute/hamstrings 2. You sit down for the majority of the day and when you get home at night thus decreasing muscle tone 3. You have never actually initiated with your glutes in the lengthened range, ever... 4. You're weak through lower posterior chain 5. You've got little muscularity around the knee 6. Because of the above you're quad dominant 7. Because of the above your quads overcompensate and get extremely tight, creating further imbalances as the hamstrings remain weak 8. Your biomechanics dictate you probably shouldn't be squatting 9. You're going below your active range and thus sheer force through the patella is very high 10. You've got far too much weight on the bar for how 'strong' you actually are # I can say all of the above because for the most part, they were all me, and getting my glutes/hamstring strong, pretty much irradiated the problem. For the most part it has reduce or alleviated clients knee pain also. # #vwphysique #teamv #chocolateknees
See More

Everyone in your class feels like they deserve it, everyone feel like they have worked harder than anyone else, everyone wants to do well. But by no means does that make you entitled. # We may see athletes frustrated after shows because they didn't place or felt the judging wasn't fair but here's the thing: none of this is within your control. We compete in a subjective sport. Also on any given day someone or some people can show up who are just down right better, in every wa...y. # 'Win or learn' that is the attitude I preach on my clients. And with every show, with every client, even after victories, we have learned how we could have been better. How we WILL be better next time. # If its the best package you brought to the stage, I don't care if you finish dead last, remind yourself all the reasons why you wanted to compete, be gracious, be thankful to share the stage with others, learn, and come back better. If you have done well, be humble, on any other day, the judges may have wanted something else. # #vwphysique #prep #teamv
See More

Beans or 🗑 # It really is that simple # #vwphysique #beansorbin

I love the intricacies of programming. The exercise selection, the program design, the frequency, the volume, the intensity. # But what it all boils down to, what I have experienced over time. Is that the secret to new tissue, is to simply get brutally f**king strong, over a variety of rep ranges. When you combine that with perfect execution, the body has no option but to adapt # #vwphysique #teamv #mensphysique #bodybuilding #progressiveoverload #giveitthefuckingbeans #clients #prep #laggingbodyparts #onlinecoach #physiquecoach