Waterbumps

Thanks to everyone that has supported us during our WaterBumps classes in Scotland in 2018. We have enjoyed every moment of working with our mums-to-be and new mums, with some good old laughs and giggles along the way. It has been great seeing so many of our Bumps go on to our Water Babies classes too. So, we're off for a little break, and we'll see you back in the pool in Stirling in 2019. See you then!

JOIN IN OUR FINAL CLASS OF 2018 Come and enjoy our final WaterBumps class of 2018 before we take a bit of a break. Our last session is on Sunday at 3.50pm at Larbert High School. You can book on direct here for just £15: https://www.waterbumps.co.uk/find-a-class /

LAST CHANCE TO EXPERIENCE WATERBUMPS Come and enjoy our last-ever classes this year in Scotland before we take a bit of a break. Our final Dunfermline class is on Tuesday at 7.30pm at Woodmill High School, while the farewell in Larbert is on Sunday at 3.50pm. You can book on direct here: https://www.waterbumps.co.uk/find-a-class /

You don’t need to be a swimmer to take part in our classes. We know that people’s confidence in the water varies enormously. As long as you can stand up in the water you can enjoy our classes and exercise, both before and after baby, at a pace and level that’s adapted to you.

Few spaces left tonight in Dunfermline in both our 7.30pm and 8.10pm classes. Bookable online now! https://www.waterbumps.co.uk/find-a-class /

Do you spend quality time with other mums and mums-to-be?

Pregnancy changes a lot of things in your body – some of which are more obvious than others – so it’s important to understand your body’s changing needs after you’ve had your baby. Find out more about postnatal classes: https://www.waterbumps.co.uk/after-baby/< br>

<3 Take the weight off this weekend! We have spaces in our lovely Sunday afternoon class in Larbert at 3.50pm. We can help make space for baby, teach you positive breathing techniques, and give you a few moments to focus on you with our relaxation time. https://www.waterbumps.co.uk/find-a-class

The social side of our classes is just as important as the stretches and pregnancy-related skills, as one of our Larbert Sunday ladies testifies... https://www.waterbumps.co.uk/find-a-class /

Some of the amazing benefits of WaterBumps aquanatal classes... Contact us now: http://www.waterbumps.co.uk/book-now/

JOIN US IN DUNFERMLINE ON TUESDAY We have spaces left in our 7.30pm and 8.10pm classes at Woodmill High School on Tuesday. Book in now for just £15. Suitable from 12 weeks in pregnancy. https://www.waterbumps.co.uk/find-a-class /

Struggling to exercise during pregnancy? Laura explains how feeling 'weightless in the water' with WaterBumps gave her joints and limbs relief... To find out more, visit http://waterbumps.co.uk

Fancy feeling weightless for a while? Hear what Heather has to say. To find out more, visit: https://www.waterbumps.co.uk/

Our new classes in Dunfermline are proving popular just now -- but we do have a few spaces left on Tuesday nights at 7.30pm and 8.10pm. To book in call the office on 01786 235781 or visit https://www.waterbumps.co.uk/find-a-class /

Meet Kate, one of our WaterBumps clients. See what she has to say about the experience of being in a WaterBumps class...

It's important to look after yourself both during and after pregnancy... Here are just some of the many benefits of postnatal exercise in water:

Our birth partner classes arm your other half with the skills they’ll need to help you through the rest of your pregnancy...

NEW CLASSES IN FIFE! We really enjoyed our first new classes in Dunfermline on Tuesday, and we're delighted to say we still have a few spaces for the next classes at 7.30pm and 8.10pm. To book in, or ask a bit more, email float@waterbumps.co.uk, call 01786 235781 or visit www.waterbumps.co.uk/find-a-class/

Working? Short on time? Why not try our special shorter lunchtime sessions! We have a 30minute class in Stirling on Wednesdays at 12.15pm-12.45pm, giving you some 'me-time' during you lunch break. For more info email float@waterbumps.co.uk, call 01786 235781 or visit https://www.waterbumps.co.uk/find-a-class /

Once baby is born – don’t forget about yourself! Ask us about our Wellbeing Workshops: https://www.waterbumps.co.uk/after-baby/w ellbeing-workshop/

NEW AQUANATAL PREGNANCY CLASSES Our award-winning WaterBumps prenatal classes have recently been launched across Scotland. Taster sessions are available, and classes are suitable from 12 weeks to the end of your pregnancy. Find your nearest class by emailing float@waterbumps.co.uk, call 01786 235781 or visit http://www.waterbumps.co.uk/find-a-class/

NEW AQUANATAL PREGNANCY CLASSES Our award-winning WaterBumps prenatal classes have recently been launched across Scotland. Taster sessions are available, and classes are suitable from 12 weeks to the end of your pregnancy. Find your nearest class by emailing float@waterbumps.co.uk, call 01786 235781 or visit http://www.waterbumps.co.uk/find-a-class/

<3 NEW AUTUMN CLASS TIMES <3 Ladies, our new class times from August 21st onwards are as follows: * Tues: Dunfermline @ 7.30pm & 8.10pm; * Weds: Stirling @ 12.15pm * Fri: Bridge of Earn, Perth @ 6.30pm... * Sun: Larbert @ 3.50pm Taster sessions are available and are bookable via the office on 01786 235781, or on our online system here: https://www.waterbumps.co.uk/find-a-class /
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Our classes are a great way to get some ‘me-time’, but they’re also a lovely opportunity to meet other new mums and mums-to-be so you can swap bump and baby stories as you progress along your parenting journey together. Contact us now: http://www.waterbumps.co.uk/book-now/

WaterBumps founder, Ali, explains how attending aquanatal classes is more than just a safe way to exercise while pregnant...

LAST FEW SPACES IN DUNFERMLINE! We're delighted to say we've added a 2nd class for our first week in the new pool in Dunfermline, at 8.10pm-8.50pm on Tuesday 21st August --- but spaces are going fast! Why not come along and try a taster session to see what WaterBumps is all about? Email us for more info at float@waterbumps.co.uk, call 01786 235781 or visit www.waterbumps.co.uk/find-a-class/

What one of our mums says of her WaterBumps experience... Contact us now to find out more: http://www.waterbumps.co.uk/book-now/

Mum Laura has been with WaterBumps since before baby was born. Here she talks about why she’s stayed with us after baby was born as well...

Rather than ‘getting fit’ – our classes focus on strengthening, stretching, and helping with pregnancy conditions. Find out more: https://www.waterbumps.co.uk/find-a-class /

<3 Attending our classes is a great way of meeting other mums and mums-to-be, as Rachel explains

Want to see a difference in your postnatal shape? To find out more, visit https://www.waterbumps.co.uk/

Perfect for new mum or mum-to-be… simply contact your local WaterBumps office to find out more about our gift vouchers!

Laura introduces her WaterBumps teachers and explains how they run their classes... Contact us to find out more: http://www.waterbumps.co.uk/book-now/

Live near Perth? Check out our lovely (and warm) private pool! We have spaces in our classes at Kilgraston on Friday evenings at 6.55pm. Get in touch for more information! https://www.waterbumps.co.uk/find-a-class /

Wondering what a typical WaterBumps class is like? Here, WaterBumps founder Ali tells all...

Started Water bumps at 16weeks and continued until 39 weeks. I loved it and felt it really helped set me up for the week ahead and helped with my PGP. Would definitely recommend!

Really enjoy & look forward to my weekly water bumps class. Each week we cover something different focussing on a different area. I particularly like the hoolas which make space for baby & im hoping this will help with baby (who is in breech)! Everyone’s very friendly & Wendy (teacher) is easy going, approachable & knowledable taking on board niggles or areas that are personal to you. If you like being in the water, this is definitely something to try!

My husband and I went to one of Wendy’s classes in Auchterarder and loved it! Was great to have some time focusing on us both and our baby with no distractions! My husband liked doing the couples class as he felt included and doing the class has educated him to help me through labour! We both enjoyed doing the breathing exercises and hip exercises, they were relaxing and enjoyable. Definitely recommend this class!

Loved my first class. Great and simple exercises and a lovely friendly group to share the experience with. Booked another block right away!

Looking forward to another good night sleep after my weekly (Sunday) WaterBumps class 😴 Towards the end of each week I start feeling the pregnancy niggles more and more, and these classes help so much to relieve the aches and pains, and to make space for growing baby. I’ve been coming for around 6 weeks now and would highly recommend! Wendy is a great teacher and everyone in the class is super friendly. Great to have a group of girls going through the same thing as you at the same time to share stories with! 🤰👶🍼

Just back from my first WaterBumps class at Larbert High School and had a really enjoyable time! The instructor Wendy makes you feel so comfortable and welcome and all the girls in the class are lovely! Was a great social experience to meet other mums to be and share the experience with! The stretches and exercises in the class have already relieved back pain I’ve been experiencing and I’m feeling so much more relaxed ☺️ if you love the water this class is a must as your body is weightless and the relief you get is spot on away from the usual aches and pains that go with pregnancy. Plenty of space to enjoy the water with no worries of bumping into anyone and the temperature of the water was perfect! I love doing breathing exercises in preparation for baby arriving which this class had throughout and had the perfect ending of floating in any chosen relaxation position with a float around the pool where I felt the most comfortable I have for months! Thanks to Wendy for all the tips for exercises that will help at home too, I’ll be def trying these out later!! Would highly recommend this class to all the local mums to be and hope you enjoy it as much as me! Xxx 💗🤰🏼💦🧜‍♀️

I really enjoy my weekly trips to waterbumps, I had been looking for an aquanatal class when this one started up so it was perfect. I have been going since around 19 weeks and I am now nearly at the end at 36 weeks. Wendy taylors different activities to suit aches and pains and its always such a weightless relief being in the water. I have met some great ladies at the classes and I am in no doubt that we will remain friends. I would highly recommend this class to all mums to be, it's a great break to the week and always something to look forward too!

I have been going to Waterbumps since I was 12 weeks and loved it so much that I'm still going at 33 weeks, and will don't want the classes to come to an end! I attend the Sunday class in Larbert with Wendy who is a fantastic teacher and shows genuine care for her members who come with different aches, pains and complaints. She listens with an attentive ear and is understanding. She will always suggest ways in which we can help ease those pains or worries. I have SPD and have found being in the water and practising the exercises given at home, have really helped over the course of my pregnancy. The main reason for me joining to begin with, was to meet other mums-to-be. It has been fab to meet lovely new friends who are support to one another when going through such a huge transition in our lives. I would whole-heartedly recommend Waterbumps to any expectant mothers.

I can’t thank the team enough for the classes I attended whilst pregnant. The techniques and relaxation that was taught in class really helped me enjoy my pregnancy and came in handy whilst in labour. I love the fact that I was able to take part in a class that I really enjoyed throughout my whole pregnancy and that enabled me to make some mummy friends too. �