Wishaw Muscle Therapy - Affiliated To Wishaw Chiropractic

ENDS MONDAY! DON'T MISS OUT!

When can I return to running? 🏃🏾‍♂️🏃🏽‍♀️💨 . We’ve always tried to follow this protocol when patients ask. Here are some guidelines we systematically use. This aims to objectify this slightly grey and subjective area in ACL rehab and exercise transition. . Tag someone who could benefit from this pearl of wisdom from @dr.caleb.burgess 💪🏽💥 . #aclrecovery #acl #aclrehab #sportstherapy #injuryrecovery #running #returnfrominjury

The Dead Bug Exercise
>Keep lower back in contact with the floor >Activate abdominal muscles > 2-5 reps and 3 sets

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The origin of IASTM began with Gus Sha. Practitioners use jade or buffalo horn tools to create petechia by scraping the skin, It is believed to expel heat from body and balance the system . Western practice has believed that areas of petechia reaction is a direct link to the breakdown of fibrotic tissue as well as the increase in blood flow and stimulation of a healing response . Petechia is visible capillary damage which occurs in the middle layer of the dermis... . . . #massage #iastm #softtissue #chiropractic #sportstherapy #muscles #sportsmassage #myofascialrelease #wishawchiropractic #wellness #rehab #rehabilitation
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Poor posture causes upper crossed syndrome. This causes forward head posture when people use electronic devices, drive, sit at desks . Many different stretching and strengthening exercises exist that usually offer relief for symptoms . Common symptoms include neck and back stiffness or aches... . The muscles in question are specifically the back muscles of the neck and shoulders (upper trapezius and Lea toe scapula) become extremely overactive and strained. The muscles in the front of the chest ( the major and minor pectoralis muscles become shortened and tight . As a result of the overactive muscles, the surrounding muscles can become shortened and tight . It gets the name upper crossed syndrome by the X shape that develops when regions of overactive and under active muscles overlap . . . #muscles #uppercrossedsyndrome #sportstherapy #sportsmassage #wishawchiropractic #myofascialrelease #backpain #rehab #rehabilitation #chiropractic #wellness #healthyliving
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One of the most common reasons people visit our clinic is for back pain . Back pain is pain felt in the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) (tailbone or sacral pain) based on the segment affected . The lumbar area is the most common area for pain, as it supports most of the weight in the upper body... . Stay tuned for the most common causes of back pain . . . #wishawchiropractic #sportstherapy #wishawchiropractic #sportsmassage #muscles #chiropractic #backpain #back #wellness #healthyliving
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Have you seen your chiropractor recently ? . The nervous system runs through the body like the roots of a tree controlling every cell, organ and tissue . It includes the brain, spinal cord and the nerves that connect almost every structure of the body to the spinal cord .... The nervous system is key for transmitting information whether it is giving instructions to muscles, telling them when to contract or providing a pain response for the body . Chronic muscle tightness can occur when there is repetitive or continuous stress on the nerve controlling the muscle which can feel achy and pressure when the connective tissue around the nerve is damaged . Neurological pain can present itself in a different manor such as numbness, tingling, pins and needles as the condition worsens . . . . #sportstherapist #wishawchiropractic #muscles #softtissue #wishaw #sportsinjury #backpain #sciatica #healthyliving #wellness
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It is vital after spraining your ankle to rehabilitate it sufficiently and effectively . If your ankle is not rehabilitated correctly it can leave the affected ligaments in a stretched state which can cause instability and balance issues . . .... . #sports #sportstherapy #sportsinjury #injuries #ankles #anklesprains #wishawchiropractic #chiropractic #theraband #reaistanceband #muscles #wellness #rehabilitation #rehab #healthyliving
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