Wjr Personal Training, S&C And Sports Massage Therapy

Happy Monday Everyone! At #WJRpt we have a BRAND NEW #AdvancedLifting Package launching in #glasgowpt!
Interested or know someone that would be? Get in touch on our website: http://ow.ly/ki7T30qjIBv or drop me a message to find out more and sign up to our programme kicking off in march 💪
Keep your 👀 peeled for our strength tips this week! #weightlifting #fitness #gym

Now that’s a better technique ✅
It’s starting to really sharpen up.
Going to start loading the bar more and see where the technique cracks again.

Go check out my new website folks! Super happy about this and a lot of exciting things coming in the next few weeks!!
buff.ly/39fOTv3

100KG for fives ✅
Good day at the office for me with the support and confidence from @alycemacfitness @puregym_hopestreet
#backsquat #squats #squat #strengthtraining #strength #motivated #gains #personaltrainer #glasgowpt #puregymglasgow #puregymhopestreet #puregymhopest

Getting some snatch practice in today. By no means the prettiest to look at or the sharpest technique in the world but it’s starting to come along and with time and patience it can only get better ✅
This is the first day that I have practiced the snatch since my Olympic weightlifting workshop with the @uksca and if I didn’t have @tf_training there today giving me confidence to put plates on the bar I would never have even got near these lifts.....however scratchy they look.
#snatchpractice #practicemakesperfect #strengthandconditioning #olympicweightlifting #uksca #glasgowpt #ptglasgow #strengthcoach #puregymglasgow #puregymhopestreet #puregymhopest

Yesterday’s Strength Session
Front Squat 3 x 5
... Push Press 3 x 5
Bent Over Row 3 x 5
Hip Thrusts 3 x 5
✅
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Day 1 - Strength
Back Squat 5x5 (90 degrees due to hip issues)
... Bench Press 5x5
Split Squat 3x5
RDL 3x5
Eccentric Chins 3x8
Not the heaviest session but just getting back into after three weeks of being hectic with clients!
Great wee session.....the reason I know that is because I’m walking like I have a clog on one foot and a stiletto on the other 😖
The reason for the eccentric chins is to eccentrically load my Lats to try and lengthen them to help with getting into my front rack position in the clean and mobility within the snatch ✅
#strengthtraining #strengthandconditioning #glasgowpt #coach #strengthworkout #staymotivated #smallsteps #buildingblocks #puregymhopestreet #puregymhopest
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Watch this video!! 🤣

Brand New Boxing Kit all good to go for January’s class ✅
#boxing #fightfit #puregymhopest #puregymhopestreet #puregym #glasgowlife #glasgowpt #conditioning #conditioningtraining

Brand new boxing class starting in January of 2020! Private message now me to book up ✅ Join our private FB group to keep informed! Search @fightfit