X-Fit Scotland: Paisley'S Personal & Group Training Gym

Who is Sally you might ask?

Pregnant ladies.
Pre and Post natal Yoga is coming.
Something to keep an eye out for in the very near future drop us a message if it's something you'd be interested in. :)

New logo going up this week. 😍😍

🎉🎉 August 6 Week Challenge for £99 🎉🎉
Now our results have been amazing on all our last few phases but we thought what could we do to get you even better results?
🏆 Prizes. 🏆
... 💰💰 £200 Cash to be won and much more. 💰💰
Message for details only 10 spaces left...
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Behind the scenes 😍

Jade's a trooper. Lots of effort, a few nights out, but some really good results had. :)
Here's Jade's story.
"Before X-fit, I was generally a fit person but would go through stages of being active for a few months and then doing nothing for a few months. My issue was finding something I enjoyed and sticking to it.
... I previously tried slimming world to lose some weight. It did work, but I was so focused on losing weight that I didn't want to exercise because it made me out weight on according to the scales.
The results so far working with x-fit have been great. Even on the days when I can't be bothered, I still go and get a buzz from the classes. Having started with the 6 week challenge, my body shape totally changed. I feel amazing after the workouts.
For anyone thats considering working with x-fit I would say why not?! What have you got to lose? Once you're there you'll get hooked and wish you'd done it sooner.
The team at x-fit are great. Nutrition, fitness, injury.. anything you want advice on they'll give and if they don't know, they'll do the research and find out for you."
Want to know anything just drop us a message and one of the team will be happy to help.
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So easy, So tasty.
Our Jamies Nandos Chicken.
Give it a try and tell us what you think.

Team training in full flow with everyone working hard , here’s a wee show of what our second half was like (the sweaty bit) 🙂 😍

Another reason to join X-Fit?
Our Team training classes integrate MyZone Heart rate bands, which helps us see who's been working hard in and out of sessions.
They might not seem that intersting but they are.
... They help us know who's working hard...and too hard and helps everyone work at the right intensity for their goals.
They also help people get a bit more active outside of sessions and the best bit we sell them at price to members.
At only £60, (They sell on amazon for 129)
Another reason X-Fit is the place to be. :)
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It’s getting hot, so much so our southern friends have an amber alert weather warning.
Now they’ve been told to avoid sports and phisical activities but don’t worry we’ll be ok to keep going at it up here 😉 just make sure we keep ourselves hydrated.

Our 9:15 crew giving their all, love the effort. 🙌🙌
Check the comments to see how it ended...

How amazing does our Jo look here?
She’s been training with us for 2 years now, has learned to dead lift after having pretty bad back pain and has lifted double her body weight, can do 5 pull ups and in general just learned a lot about how to manage lifestyle, and how she’s put up with us who knows but here’s what she has to say about us :)
“I basically went to the gym and only used a handful of items of equipment (purely because I knew how too) and as a result any workouts ...I did were extremely boring and tedious.
For a few years I would go for a run a few times a week but this resulted in me having problems with my back so I stopped running and I joined a gym because I felt I should be doing something but wasn't really enjoying it and as a result didn't get a huge benefit from it.
So many results 🙂 Increased fitness, knowledge, confidence and engagement, a complete change to body shape and understanding everything else which contributes to a much healthier lifestyle.
The atmosphere is great, it's not a faddy gym with lots of posers.
The staff are fantastic - very knowledgeable, helpful and approachable. They help push you and more often than not you get a better workout in than you would have done. They are always on hand with advice, whether it's to do with training, food or other general queries they go out out their way to give as much info. as possible.
The other members are also lovely and everyone is always so friendly.
I'm now fitter and more confident with my body image than I have ever been in my life. The fact that there is flexibility in classes/times etc. means I can schedule for times that best suit me and I don't have to miss out on training when something comes up which is a huge benefit.”
If you’re thinking about starting here’s what jo thinks you should do if you’re sitting on the fence.
“100% Do it - it will be the best thing you can do to help you make a positive change. It might not be the easiest thing at first but once you start seeing the benefits there will be no stopping you... Also, as getting/keeping fit goes - it's actually kinda fun (mostly) 🙂”
Thanks Jo it’s people like you that make us love what we do :) Joanne
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We’re going to a new level. @jamiectraining . #Fitspo #Fitfam #fitness #gym #work #progress #betternotperfect #GymLife #Legday #FitLife #GetStrong #Workout #move #strong #Movement #play #happy #headspace #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Gym

Our Second Yoga Class starting, Thursdays 8pm and Saturdays 11am.
£6 pay as you go or free to members :)
Get involved.

Clare's lost 2 stone in her first 12 weeks but at X-fit there's so much more we help with, she can dead lift more than her body weight, can almost do a pull up and her aches and pains have subsided meaning no more pain medication, it's has been amazing seeing Claire embrace her new fitness journey with the guidance of the team here at X-Fit, here's what she has to say about her time here
"The best bit about it is that I now love going to the gym and working out. I look forwar...d to going and have fun when I’m there. I never thought I’d ever be that person!."
Before I started working with X-Fit I was feeling totally unfit and unhealthy to the point it was making me feel ill. I’d tried all sorts of workouts and diets but found nothing that I enjoyed enough to stay motivated. I’ve been a member of every local gym and was a member of 2 gyms right before joining X-Fit. Paid memberships for both for years and didn’t ever go to either.
I’ve had amazing results so far. My main goal was simply to get fitter and feel healthier but not only do I feel fitter and healthier than I have in years, I’ve lost lots of weight, most of my aches and pains from old injuries are gone and I don’t have to take painkillers anymore.
The best bit about it is that I now love going to the gym and working out. I look forward to going and have fun when I’m there. I never thought I’d ever be that person!
Other benefits I’ve found that I enjoy as a result of working with X-Fit are that I’ve got tons more energy, I’m actually eating more than before and love making the most out of my calories and the quality of my sleep is so much better. Im probably sleeping less but am waking up early feeling refreshed and ready for my 7am workouts!
I’d totally recommend that anyone considering working with X-Fit gets in touch and gives it a go. It’s completely different from any other gym I’ve been to, and I’ve been to a lot (and pretty much hated them all). The coaches are amazing and provide continuous guidance and support to make sure you’re doing everything properly, you don’t hurt yourself and are getting the most out of your workout and enjoy it. The classes are great because they aren’t overcrowded and you can totally go at your own pace. There’s no need to feel self-conscious either, everyone is there for the same reason and nobody cares if you look like a sweaty mess 🙂
X-Fit is awesome and I’m so glad I joined. I’ve only been a member for just under 4 months and can’t believe how much I’ve managed to change in such a short space of time. I’m now looking forward to becoming the healthiest and strongest version of myself that I can be!
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It's ok to admit you're not where you want to be but it's not ok to do nothing about it.
You have to make that change for yourself.
You want to get healthier, look better, get stronger?
... Then start moving, start eating better, join a good training gym, just start by doing something.
JUST START.
Anything is better than what you're doing now.
Don't leave it until tomorrow, one day there won't be any more tomorrows.
Just take the god damn risk.
What if it doesnt work?
Is what you're doing right now working for you?
What if you look silly?
Doesn't it feel silly complaining about something and doing nothing about it?
Anything is better than inaction.
You've got to at least try, if you try and lose it's not your fault but it you lose because you've not tried then you are your own problem.
Don't be afraid to take the risk.
Don't be afraid of being silly.
Do what you want to do for you.
#moveyourass
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Chelsea. "The girl that complains and hates the gym “ but not anymore.
She's absolutely rocked her 6 weeks, losing 15 lbs and making a big change to shape in her body. 🙂
Here's what Chelsea took the time to write about the gym.
... I wasn’t really exercising before x-fit, I had a gym membership but it wasn’t being used and when I did go it was a 45 minute cardio sessions or spin class. I didn’t have a lot of knowledge of what I should be doing and just continued to do what I had always done but I’m not 21 anymore and exercises that helped me before weren’t working as my body/ metabolism has changed so I need extra advice and support.
I’ve done loads of quick diets for holidays but after having two babies I was definitely the biggest I’ve ever been! And as a student doing placement at the hospital I knew nightshifts and overeating were my problem so I needed a diet plan and fitness routine that I would stick to.
I actually didn’t mind going to this gym and I started in April and although I wasn’t seeing weight loss results right away- my body was changing and once I paired it with the 6 week diet plan Ive lost 15lbs and completely changed body shape. I’ve also found a gym that I am managing to go to in-between studying, kids and shift working.
It’s a small gym so when you walk in they know your name and enquire about how you’re doing, you also get to know the people in your classes and it becomes a good support network.
Ive never done weight lifting before and I enjoy seeing the progress, the classes are always changing and are interesting, and I am the biggest complainer EVER and the coaches put up with me!
What would you say about people thinking about starting?
Just start! I remember I enquired 3-4x and I finally just went to a class and I have made it every week since I joined in April and I am not one to stick to plans/diets but I do enjoy coming to the gym and seeing progress is enough to keep anyone going.
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This is golden. :)

Workout for you.

X-fit just has it all � great equipment that u dont see in alot of gyms which makes your workout that more enjoyable... fab personal trainers who are all very friendly and more than happy to give you advice on your goals... the class sessions are just amazing, not only do u get a workout that really pushes u individually but you have a laugh with everyone and we all support and encourage each other its not just a gym its more like a big wacky family �

What can you say about a gym, I mean honestly, they’re all the same. Same kit, same look, same classes.

Unfortunately for other gyms they don’t have Ru or Matt. Other trainers are available too but I’ve not worked with any of them so can’t really comment.



I worked with Matt when he was at Pure and can’t imagine a better PT to work with, and was delighted to hook up with him here again after a bit of a lay off.

Ru has also been a great help over the last few weeks and the difference that working with both has made has been remarkable.



So while all gyms might share common elements, they don’t all have great PT’s or even good PT’s. They don’t all tailor fitness to ability, mobility, age or aspiration.

These guys do, and deliver.



I can’t recommend this place enough. A true home of fitness and wellbeing.

What a great gym! Everyone is so friendly and helpful - I never thought I’d actually enjoy being at the gym for 6am, but I did. The coaches really know there stuff and my technique has improved so much on some of the lifts and can see the real change in my body - if you want results, this is your place!

Well, where do I start? X-Fit Gym is one of the best around. Staff and Personal Trainers are very friendly and will assist you in anything that you require be it advice on eating to best exercises for something specific. Gym is ideally located not far for the centre of Paisley so access is easy to get too. Has all types of equipment to engage whatever type of fitness that you require. Group classes are performed at various times of the day and at perfect times of the day so that it does not interfere with your normal day2day life/work. I currently have a PT from X-Fit who is very responsive in one to one chat be it in person or via social media to any problems or queries that I have. Well done on setting up an excellent studio.

Well that’s my 6 week challenge completed. I can honestly say it’s one of the best things I have ever done. I strongly recommend it to anyone who wants to lose weight, get fitter and work out in a great environment where everyone makes you feel so welcome. The team at X FIT are amazing. So helpful and very motivational. I would like to say a special thanks to Robert Rankine and Ru Pinkerton. Both of whom have been inspirational. Robert…. You taught me there is no such word as “cant” and that anything is possible. The classes are brilliant but brutal! All the exercises and training are tailored to your needs and as the classes are so varied you don’t get bored. As well as the exercise programme you are given an eating plan and the instructors really do take the time out to explain the theory behind nutrition. They are with you every step of the way offering words of encouragement and 1-2-1 advice and support. It’s been so good that I have already signed up for my next 10 weeks!

These guys have helped me so much. Changed my whole mind set with my diet. Got me eating proper foods and feeling fantastic! Lovley friendly gym with a personal touch. X

The gym and staff are amazing if someone had told me 4 weeks ago in would be enjoying the gym I would have laughed. I really can't recommend the team enough.

So, 6 weeks done and dusted, and, I’m pretty pumped to say I smashed my target and have slapped on 21lbs in 6 weeks with a drop of 6% body fat!

I don’t really work in pounds but that is a shift from 80.4kg to 90kg, a gain of just under 10kg in 6 weeks!!

Massive thanks to Ru and the team at XFit, first hurdle down on road to #physique2018

Just completed the 6 week challenge and I cannot believe I managed to stick it out for 6 weeks. Usually I would sign up for these things and go for maybe 1 or 2 weeks and give up but I looked forward to the classes with Ru and his team and I cannot say thank you enough. The advice and support has been phenomenal and yea, I struggled with the rigid food plan and went off plan a few times but even so, I can still see a huge difference in myself, lost a lot of weight which before I struggled to do and I am learning things I never thought I could. Thank you to the x fit team - super excited for the next few months �

Just completed the 6 Week Challenge and signing up was definitely up there with my best decisions! Not normally a gym goer at all and more of a 'wee walk to exercise' kind of girl but this has completely changed my opinion!



The sessions are challenging but achievable and after the first week could really start to see my fitness levels improve!



After a pretty awful year I feel stronger mentally and physically and can only credit that to every trainer at X-Fit and all the guys in my class. The banter is what gets you through!



My outlook on my diet and work life balance has completely changed in such a short space of time and I can't wait to keep up my X-Fit journey! 15lbs down and could not be happier, thanks guys :)

I’ve just finished the 6 week challenge and couldn’t be happier with the results! I was so scared when I first joined that I wouldn’t be able to do it but everyone made me feel so welcome and there was plenty of help when it was needed. In the last 6 weeks I’ve lost 25lbs and gained some really good friends that I am going to stay on for the next few months with :) Never thought I’d be the person tagging herself in at the gym on a Friday night, how things have changed!

I've been a member for 3 months and it's hard to express how different this time has been from any other previous gym experience. I was always reluctant to go to a gym, preferring to work out at home where possible, but I have been converted! I've had a couple of private sessions with Matt who assessed my technique at various lifts and has drawn up a tailored programme which has been challenging but enjoyable. There is always a member of the team around to help out with equipment or give tips on technique in a friendly and helpful manner. In my 3 short months I have seen an improvement in my strength and flexibility. I have also gained 6lb but lost at least 1" off my waist with a noticeable improvement in muscle definition. If you are looking around for a gym get yourself down to X-Fit and have a chat with Ru or any of the team - you won't find a better gym!

I have tried a million diets, been to various gyms, but Xfit has been my success story. Finished 6week challenge, lost 18lbs and my clothes are too big. I have thoroughly enjoyed my time and can't wait to start my next chapter with this brill team. Great support at all times with food plan advice and also ensuring that I worked my arse off at training sessions. Thank you to the team xxxxx

I am part of the 6 week challenge taking part in group personal training sessions 3 times a week for 6 weeks with coach Ru and i am loving it... as much as you can love a hard workout session! The private gym that Ru runs is fully equipped with excellent equipment and has everything you need in a gym to train.



I love the group personal training sessions, although they are tough, an hour here makes me work harder than I would have done during a 2 hour session in the gym on my own. We all have a private page on Facebook to note down our reps and weights used in the different activities which is great as we can keep track on improving week after week and see our progress grow! I have a simple meal plan to follow and online links to recipes. It’s great to work with other people in the gym as alongside Ru as we motivate each other and you always know that you can contact Ru, Dizzy or any other staff member and they are happy to guide you on what to eat or any question you may have.



My fitness levels have improved, I’ve lost 3% body fat in 2 weeks something that i thought id never achieve. Our whole Tuesday group are a great group of people and im sure after this experience will be pestering Ru for more classes, which I think is a great testimony to what an excellent trainer Ru is! Bring on the next 4 weeks!

Having just completed my 6 week Boot camp at the gym with ru I am a different person. I cannot believe the difference 6 weeks can make. What I can do now that I would have laughed at the thought of being able to do 6 weeks ago. Huge weight loss in those 6 weeks and lots of support from all the team. I'm not going to lie, it was hard going and in week 1 I thought I'd made a huge mistake as I'd never undertaken anything like this before but I am so glad to have stuck it out. Down two jeans sizes in those 6 weeks and have signed up for another two months of fun and accomplishments. All the instructors are amazing. Great job.

Excellent gym the guys and girls are so helpful they really know what they are doing. It's fun and very up beat gym all hours of the day. The staff are so motivated and it really does rub of on you they want to see you progress they encourage you they pay attention and work to each individual's strengths and work with you to achieve your best at all times. The set up is amazing I especially love the tyre rolling at 6am. So glad I found this diamond of a gym ��

Completed 6 week challenge and now onto my next challenge. May not look like it guys but am loving it. Also loving my fitness improving and my body getting smaller

Big thanks to Robert and Ru, 15lbs down and a few inches off the waist

Best gym I have ever joined. Everyone is super friendly. The personal trainers are great, always there with help and support any time of day. There is lots of equipment/classes to choose from. The membership is not over expensive and it is always clean and tidy. One of the main things for me is my confidence, I always felt intimidated at other gyms but not this one.

X-fit just has it all � great equipment that u dont see in alot of gyms which makes your workout that more enjoyable... fab personal trainers who are all very friendly and more than happy to give you advice on your goals... the class sessions are just amazing, not only do u get a workout that really pushes u individually but you have a laugh with everyone and we all support and encourage each other its not just a gym its more like a big wacky family �

What can you say about a gym, I mean honestly, they’re all the same. Same kit, same look, same classes.

Unfortunately for other gyms they don’t have Ru or Matt. Other trainers are available too but I’ve not worked with any of them so can’t really comment.



I worked with Matt when he was at Pure and can’t imagine a better PT to work with, and was delighted to hook up with him here again after a bit of a lay off.

Ru has also been a great help over the last few weeks and the difference that working with both has made has been remarkable.



So while all gyms might share common elements, they don’t all have great PT’s or even good PT’s. They don’t all tailor fitness to ability, mobility, age or aspiration.

These guys do, and deliver.



I can’t recommend this place enough. A true home of fitness and wellbeing.

What a great gym! Everyone is so friendly and helpful - I never thought I’d actually enjoy being at the gym for 6am, but I did. The coaches really know there stuff and my technique has improved so much on some of the lifts and can see the real change in my body - if you want results, this is your place!

Well, where do I start? X-Fit Gym is one of the best around. Staff and Personal Trainers are very friendly and will assist you in anything that you require be it advice on eating to best exercises for something specific. Gym is ideally located not far for the centre of Paisley so access is easy to get too. Has all types of equipment to engage whatever type of fitness that you require. Group classes are performed at various times of the day and at perfect times of the day so that it does not interfere with your normal day2day life/work. I currently have a PT from X-Fit who is very responsive in one to one chat be it in person or via social media to any problems or queries that I have. Well done on setting up an excellent studio.

Well that’s my 6 week challenge completed. I can honestly say it’s one of the best things I have ever done. I strongly recommend it to anyone who wants to lose weight, get fitter and work out in a great environment where everyone makes you feel so welcome. The team at X FIT are amazing. So helpful and very motivational. I would like to say a special thanks to Robert Rankine and Ru Pinkerton. Both of whom have been inspirational. Robert…. You taught me there is no such word as “cant” and that anything is possible. The classes are brilliant but brutal! All the exercises and training are tailored to your needs and as the classes are so varied you don’t get bored. As well as the exercise programme you are given an eating plan and the instructors really do take the time out to explain the theory behind nutrition. They are with you every step of the way offering words of encouragement and 1-2-1 advice and support. It’s been so good that I have already signed up for my next 10 weeks!

These guys have helped me so much. Changed my whole mind set with my diet. Got me eating proper foods and feeling fantastic! Lovley friendly gym with a personal touch. X

The gym and staff are amazing if someone had told me 4 weeks ago in would be enjoying the gym I would have laughed. I really can't recommend the team enough.

So, 6 weeks done and dusted, and, I’m pretty pumped to say I smashed my target and have slapped on 21lbs in 6 weeks with a drop of 6% body fat!

I don’t really work in pounds but that is a shift from 80.4kg to 90kg, a gain of just under 10kg in 6 weeks!!

Massive thanks to Ru and the team at XFit, first hurdle down on road to #physique2018

Just completed the 6 week challenge and I cannot believe I managed to stick it out for 6 weeks. Usually I would sign up for these things and go for maybe 1 or 2 weeks and give up but I looked forward to the classes with Ru and his team and I cannot say thank you enough. The advice and support has been phenomenal and yea, I struggled with the rigid food plan and went off plan a few times but even so, I can still see a huge difference in myself, lost a lot of weight which before I struggled to do and I am learning things I never thought I could. Thank you to the x fit team - super excited for the next few months �

Just completed the 6 Week Challenge and signing up was definitely up there with my best decisions! Not normally a gym goer at all and more of a 'wee walk to exercise' kind of girl but this has completely changed my opinion!



The sessions are challenging but achievable and after the first week could really start to see my fitness levels improve!



After a pretty awful year I feel stronger mentally and physically and can only credit that to every trainer at X-Fit and all the guys in my class. The banter is what gets you through!



My outlook on my diet and work life balance has completely changed in such a short space of time and I can't wait to keep up my X-Fit journey! 15lbs down and could not be happier, thanks guys :)

I’ve just finished the 6 week challenge and couldn’t be happier with the results! I was so scared when I first joined that I wouldn’t be able to do it but everyone made me feel so welcome and there was plenty of help when it was needed. In the last 6 weeks I’ve lost 25lbs and gained some really good friends that I am going to stay on for the next few months with :) Never thought I’d be the person tagging herself in at the gym on a Friday night, how things have changed!

I've been a member for 3 months and it's hard to express how different this time has been from any other previous gym experience. I was always reluctant to go to a gym, preferring to work out at home where possible, but I have been converted! I've had a couple of private sessions with Matt who assessed my technique at various lifts and has drawn up a tailored programme which has been challenging but enjoyable. There is always a member of the team around to help out with equipment or give tips on technique in a friendly and helpful manner. In my 3 short months I have seen an improvement in my strength and flexibility. I have also gained 6lb but lost at least 1" off my waist with a noticeable improvement in muscle definition. If you are looking around for a gym get yourself down to X-Fit and have a chat with Ru or any of the team - you won't find a better gym!

I have tried a million diets, been to various gyms, but Xfit has been my success story. Finished 6week challenge, lost 18lbs and my clothes are too big. I have thoroughly enjoyed my time and can't wait to start my next chapter with this brill team. Great support at all times with food plan advice and also ensuring that I worked my arse off at training sessions. Thank you to the team xxxxx

I am part of the 6 week challenge taking part in group personal training sessions 3 times a week for 6 weeks with coach Ru and i am loving it... as much as you can love a hard workout session! The private gym that Ru runs is fully equipped with excellent equipment and has everything you need in a gym to train.



I love the group personal training sessions, although they are tough, an hour here makes me work harder than I would have done during a 2 hour session in the gym on my own. We all have a private page on Facebook to note down our reps and weights used in the different activities which is great as we can keep track on improving week after week and see our progress grow! I have a simple meal plan to follow and online links to recipes. It’s great to work with other people in the gym as alongside Ru as we motivate each other and you always know that you can contact Ru, Dizzy or any other staff member and they are happy to guide you on what to eat or any question you may have.



My fitness levels have improved, I’ve lost 3% body fat in 2 weeks something that i thought id never achieve. Our whole Tuesday group are a great group of people and im sure after this experience will be pestering Ru for more classes, which I think is a great testimony to what an excellent trainer Ru is! Bring on the next 4 weeks!

Having just completed my 6 week Boot camp at the gym with ru I am a different person. I cannot believe the difference 6 weeks can make. What I can do now that I would have laughed at the thought of being able to do 6 weeks ago. Huge weight loss in those 6 weeks and lots of support from all the team. I'm not going to lie, it was hard going and in week 1 I thought I'd made a huge mistake as I'd never undertaken anything like this before but I am so glad to have stuck it out. Down two jeans sizes in those 6 weeks and have signed up for another two months of fun and accomplishments. All the instructors are amazing. Great job.

Excellent gym the guys and girls are so helpful they really know what they are doing. It's fun and very up beat gym all hours of the day. The staff are so motivated and it really does rub of on you they want to see you progress they encourage you they pay attention and work to each individual's strengths and work with you to achieve your best at all times. The set up is amazing I especially love the tyre rolling at 6am. So glad I found this diamond of a gym ��

Completed 6 week challenge and now onto my next challenge. May not look like it guys but am loving it. Also loving my fitness improving and my body getting smaller

Big thanks to Robert and Ru, 15lbs down and a few inches off the waist

Best gym I have ever joined. Everyone is super friendly. The personal trainers are great, always there with help and support any time of day. There is lots of equipment/classes to choose from. The membership is not over expensive and it is always clean and tidy. One of the main things for me is my confidence, I always felt intimidated at other gyms but not this one.

X-fit just has it all � great equipment that u dont see in alot of gyms which makes your workout that more enjoyable... fab personal trainers who are all very friendly and more than happy to give you advice on your goals... the class sessions are just amazing, not only do u get a workout that really pushes u individually but you have a laugh with everyone and we all support and encourage each other its not just a gym its more like a big wacky family �

What can you say about a gym, I mean honestly, they’re all the same. Same kit, same look, same classes.

Unfortunately for other gyms they don’t have Ru or Matt. Other trainers are available too but I’ve not worked with any of them so can’t really comment.



I worked with Matt when he was at Pure and can’t imagine a better PT to work with, and was delighted to hook up with him here again after a bit of a lay off.

Ru has also been a great help over the last few weeks and the difference that working with both has made has been remarkable.



So while all gyms might share common elements, they don’t all have great PT’s or even good PT’s. They don’t all tailor fitness to ability, mobility, age or aspiration.

These guys do, and deliver.



I can’t recommend this place enough. A true home of fitness and wellbeing.

What a great gym! Everyone is so friendly and helpful - I never thought I’d actually enjoy being at the gym for 6am, but I did. The coaches really know there stuff and my technique has improved so much on some of the lifts and can see the real change in my body - if you want results, this is your place!

Well, where do I start? X-Fit Gym is one of the best around. Staff and Personal Trainers are very friendly and will assist you in anything that you require be it advice on eating to best exercises for something specific. Gym is ideally located not far for the centre of Paisley so access is easy to get too. Has all types of equipment to engage whatever type of fitness that you require. Group classes are performed at various times of the day and at perfect times of the day so that it does not interfere with your normal day2day life/work. I currently have a PT from X-Fit who is very responsive in one to one chat be it in person or via social media to any problems or queries that I have. Well done on setting up an excellent studio.

Well that’s my 6 week challenge completed. I can honestly say it’s one of the best things I have ever done. I strongly recommend it to anyone who wants to lose weight, get fitter and work out in a great environment where everyone makes you feel so welcome. The team at X FIT are amazing. So helpful and very motivational. I would like to say a special thanks to Robert Rankine and Ru Pinkerton. Both of whom have been inspirational. Robert…. You taught me there is no such word as “cant” and that anything is possible. The classes are brilliant but brutal! All the exercises and training are tailored to your needs and as the classes are so varied you don’t get bored. As well as the exercise programme you are given an eating plan and the instructors really do take the time out to explain the theory behind nutrition. They are with you every step of the way offering words of encouragement and 1-2-1 advice and support. It’s been so good that I have already signed up for my next 10 weeks!

These guys have helped me so much. Changed my whole mind set with my diet. Got me eating proper foods and feeling fantastic! Lovley friendly gym with a personal touch. X

The gym and staff are amazing if someone had told me 4 weeks ago in would be enjoying the gym I would have laughed. I really can't recommend the team enough.

So, 6 weeks done and dusted, and, I’m pretty pumped to say I smashed my target and have slapped on 21lbs in 6 weeks with a drop of 6% body fat!

I don’t really work in pounds but that is a shift from 80.4kg to 90kg, a gain of just under 10kg in 6 weeks!!

Massive thanks to Ru and the team at XFit, first hurdle down on road to #physique2018

Just completed the 6 week challenge and I cannot believe I managed to stick it out for 6 weeks. Usually I would sign up for these things and go for maybe 1 or 2 weeks and give up but I looked forward to the classes with Ru and his team and I cannot say thank you enough. The advice and support has been phenomenal and yea, I struggled with the rigid food plan and went off plan a few times but even so, I can still see a huge difference in myself, lost a lot of weight which before I struggled to do and I am learning things I never thought I could. Thank you to the x fit team - super excited for the next few months �

Just completed the 6 Week Challenge and signing up was definitely up there with my best decisions! Not normally a gym goer at all and more of a 'wee walk to exercise' kind of girl but this has completely changed my opinion!



The sessions are challenging but achievable and after the first week could really start to see my fitness levels improve!



After a pretty awful year I feel stronger mentally and physically and can only credit that to every trainer at X-Fit and all the guys in my class. The banter is what gets you through!



My outlook on my diet and work life balance has completely changed in such a short space of time and I can't wait to keep up my X-Fit journey! 15lbs down and could not be happier, thanks guys :)

I’ve just finished the 6 week challenge and couldn’t be happier with the results! I was so scared when I first joined that I wouldn’t be able to do it but everyone made me feel so welcome and there was plenty of help when it was needed. In the last 6 weeks I’ve lost 25lbs and gained some really good friends that I am going to stay on for the next few months with :) Never thought I’d be the person tagging herself in at the gym on a Friday night, how things have changed!

I've been a member for 3 months and it's hard to express how different this time has been from any other previous gym experience. I was always reluctant to go to a gym, preferring to work out at home where possible, but I have been converted! I've had a couple of private sessions with Matt who assessed my technique at various lifts and has drawn up a tailored programme which has been challenging but enjoyable. There is always a member of the team around to help out with equipment or give tips on technique in a friendly and helpful manner. In my 3 short months I have seen an improvement in my strength and flexibility. I have also gained 6lb but lost at least 1" off my waist with a noticeable improvement in muscle definition. If you are looking around for a gym get yourself down to X-Fit and have a chat with Ru or any of the team - you won't find a better gym!

I have tried a million diets, been to various gyms, but Xfit has been my success story. Finished 6week challenge, lost 18lbs and my clothes are too big. I have thoroughly enjoyed my time and can't wait to start my next chapter with this brill team. Great support at all times with food plan advice and also ensuring that I worked my arse off at training sessions. Thank you to the team xxxxx

I am part of the 6 week challenge taking part in group personal training sessions 3 times a week for 6 weeks with coach Ru and i am loving it... as much as you can love a hard workout session! The private gym that Ru runs is fully equipped with excellent equipment and has everything you need in a gym to train.



I love the group personal training sessions, although they are tough, an hour here makes me work harder than I would have done during a 2 hour session in the gym on my own. We all have a private page on Facebook to note down our reps and weights used in the different activities which is great as we can keep track on improving week after week and see our progress grow! I have a simple meal plan to follow and online links to recipes. It’s great to work with other people in the gym as alongside Ru as we motivate each other and you always know that you can contact Ru, Dizzy or any other staff member and they are happy to guide you on what to eat or any question you may have.



My fitness levels have improved, I’ve lost 3% body fat in 2 weeks something that i thought id never achieve. Our whole Tuesday group are a great group of people and im sure after this experience will be pestering Ru for more classes, which I think is a great testimony to what an excellent trainer Ru is! Bring on the next 4 weeks!

Having just completed my 6 week Boot camp at the gym with ru I am a different person. I cannot believe the difference 6 weeks can make. What I can do now that I would have laughed at the thought of being able to do 6 weeks ago. Huge weight loss in those 6 weeks and lots of support from all the team. I'm not going to lie, it was hard going and in week 1 I thought I'd made a huge mistake as I'd never undertaken anything like this before but I am so glad to have stuck it out. Down two jeans sizes in those 6 weeks and have signed up for another two months of fun and accomplishments. All the instructors are amazing. Great job.

Excellent gym the guys and girls are so helpful they really know what they are doing. It's fun and very up beat gym all hours of the day. The staff are so motivated and it really does rub of on you they want to see you progress they encourage you they pay attention and work to each individual's strengths and work with you to achieve your best at all times. The set up is amazing I especially love the tyre rolling at 6am. So glad I found this diamond of a gym ��

Completed 6 week challenge and now onto my next challenge. May not look like it guys but am loving it. Also loving my fitness improving and my body getting smaller

Big thanks to Robert and Ru, 15lbs down and a few inches off the waist

Best gym I have ever joined. Everyone is super friendly. The personal trainers are great, always there with help and support any time of day. There is lots of equipment/classes to choose from. The membership is not over expensive and it is always clean and tidy. One of the main things for me is my confidence, I always felt intimidated at other gyms but not this one.

X-fit just has it all � great equipment that u dont see in alot of gyms which makes your workout that more enjoyable... fab personal trainers who are all very friendly and more than happy to give you advice on your goals... the class sessions are just amazing, not only do u get a workout that really pushes u individually but you have a laugh with everyone and we all support and encourage each other its not just a gym its more like a big wacky family �

What can you say about a gym, I mean honestly, they’re all the same. Same kit, same look, same classes.

Unfortunately for other gyms they don’t have Ru or Matt. Other trainers are available too but I’ve not worked with any of them so can’t really comment.



I worked with Matt when he was at Pure and can’t imagine a better PT to work with, and was delighted to hook up with him here again after a bit of a lay off.

Ru has also been a great help over the last few weeks and the difference that working with both has made has been remarkable.



So while all gyms might share common elements, they don’t all have great PT’s or even good PT’s. They don’t all tailor fitness to ability, mobility, age or aspiration.

These guys do, and deliver.



I can’t recommend this place enough. A true home of fitness and wellbeing.

What a great gym! Everyone is so friendly and helpful - I never thought I’d actually enjoy being at the gym for 6am, but I did. The coaches really know there stuff and my technique has improved so much on some of the lifts and can see the real change in my body - if you want results, this is your place!

Well, where do I start? X-Fit Gym is one of the best around. Staff and Personal Trainers are very friendly and will assist you in anything that you require be it advice on eating to best exercises for something specific. Gym is ideally located not far for the centre of Paisley so access is easy to get too. Has all types of equipment to engage whatever type of fitness that you require. Group classes are performed at various times of the day and at perfect times of the day so that it does not interfere with your normal day2day life/work. I currently have a PT from X-Fit who is very responsive in one to one chat be it in person or via social media to any problems or queries that I have. Well done on setting up an excellent studio.

Well that’s my 6 week challenge completed. I can honestly say it’s one of the best things I have ever done. I strongly recommend it to anyone who wants to lose weight, get fitter and work out in a great environment where everyone makes you feel so welcome. The team at X FIT are amazing. So helpful and very motivational. I would like to say a special thanks to Robert Rankine and Ru Pinkerton. Both of whom have been inspirational. Robert…. You taught me there is no such word as “cant” and that anything is possible. The classes are brilliant but brutal! All the exercises and training are tailored to your needs and as the classes are so varied you don’t get bored. As well as the exercise programme you are given an eating plan and the instructors really do take the time out to explain the theory behind nutrition. They are with you every step of the way offering words of encouragement and 1-2-1 advice and support. It’s been so good that I have already signed up for my next 10 weeks!

These guys have helped me so much. Changed my whole mind set with my diet. Got me eating proper foods and feeling fantastic! Lovley friendly gym with a personal touch. X

The gym and staff are amazing if someone had told me 4 weeks ago in would be enjoying the gym I would have laughed. I really can't recommend the team enough.

So, 6 weeks done and dusted, and, I’m pretty pumped to say I smashed my target and have slapped on 21lbs in 6 weeks with a drop of 6% body fat!

I don’t really work in pounds but that is a shift from 80.4kg to 90kg, a gain of just under 10kg in 6 weeks!!

Massive thanks to Ru and the team at XFit, first hurdle down on road to #physique2018

Just completed the 6 week challenge and I cannot believe I managed to stick it out for 6 weeks. Usually I would sign up for these things and go for maybe 1 or 2 weeks and give up but I looked forward to the classes with Ru and his team and I cannot say thank you enough. The advice and support has been phenomenal and yea, I struggled with the rigid food plan and went off plan a few times but even so, I can still see a huge difference in myself, lost a lot of weight which before I struggled to do and I am learning things I never thought I could. Thank you to the x fit team - super excited for the next few months �

Just completed the 6 Week Challenge and signing up was definitely up there with my best decisions! Not normally a gym goer at all and more of a 'wee walk to exercise' kind of girl but this has completely changed my opinion!



The sessions are challenging but achievable and after the first week could really start to see my fitness levels improve!



After a pretty awful year I feel stronger mentally and physically and can only credit that to every trainer at X-Fit and all the guys in my class. The banter is what gets you through!



My outlook on my diet and work life balance has completely changed in such a short space of time and I can't wait to keep up my X-Fit journey! 15lbs down and could not be happier, thanks guys :)

I’ve just finished the 6 week challenge and couldn’t be happier with the results! I was so scared when I first joined that I wouldn’t be able to do it but everyone made me feel so welcome and there was plenty of help when it was needed. In the last 6 weeks I’ve lost 25lbs and gained some really good friends that I am going to stay on for the next few months with :) Never thought I’d be the person tagging herself in at the gym on a Friday night, how things have changed!

I've been a member for 3 months and it's hard to express how different this time has been from any other previous gym experience. I was always reluctant to go to a gym, preferring to work out at home where possible, but I have been converted! I've had a couple of private sessions with Matt who assessed my technique at various lifts and has drawn up a tailored programme which has been challenging but enjoyable. There is always a member of the team around to help out with equipment or give tips on technique in a friendly and helpful manner. In my 3 short months I have seen an improvement in my strength and flexibility. I have also gained 6lb but lost at least 1" off my waist with a noticeable improvement in muscle definition. If you are looking around for a gym get yourself down to X-Fit and have a chat with Ru or any of the team - you won't find a better gym!

I have tried a million diets, been to various gyms, but Xfit has been my success story. Finished 6week challenge, lost 18lbs and my clothes are too big. I have thoroughly enjoyed my time and can't wait to start my next chapter with this brill team. Great support at all times with food plan advice and also ensuring that I worked my arse off at training sessions. Thank you to the team xxxxx

I am part of the 6 week challenge taking part in group personal training sessions 3 times a week for 6 weeks with coach Ru and i am loving it... as much as you can love a hard workout session! The private gym that Ru runs is fully equipped with excellent equipment and has everything you need in a gym to train.



I love the group personal training sessions, although they are tough, an hour here makes me work harder than I would have done during a 2 hour session in the gym on my own. We all have a private page on Facebook to note down our reps and weights used in the different activities which is great as we can keep track on improving week after week and see our progress grow! I have a simple meal plan to follow and online links to recipes. It’s great to work with other people in the gym as alongside Ru as we motivate each other and you always know that you can contact Ru, Dizzy or any other staff member and they are happy to guide you on what to eat or any question you may have.



My fitness levels have improved, I’ve lost 3% body fat in 2 weeks something that i thought id never achieve. Our whole Tuesday group are a great group of people and im sure after this experience will be pestering Ru for more classes, which I think is a great testimony to what an excellent trainer Ru is! Bring on the next 4 weeks!

Having just completed my 6 week Boot camp at the gym with ru I am a different person. I cannot believe the difference 6 weeks can make. What I can do now that I would have laughed at the thought of being able to do 6 weeks ago. Huge weight loss in those 6 weeks and lots of support from all the team. I'm not going to lie, it was hard going and in week 1 I thought I'd made a huge mistake as I'd never undertaken anything like this before but I am so glad to have stuck it out. Down two jeans sizes in those 6 weeks and have signed up for another two months of fun and accomplishments. All the instructors are amazing. Great job.

Excellent gym the guys and girls are so helpful they really know what they are doing. It's fun and very up beat gym all hours of the day. The staff are so motivated and it really does rub of on you they want to see you progress they encourage you they pay attention and work to each individual's strengths and work with you to achieve your best at all times. The set up is amazing I especially love the tyre rolling at 6am. So glad I found this diamond of a gym ��

Completed 6 week challenge and now onto my next challenge. May not look like it guys but am loving it. Also loving my fitness improving and my body getting smaller

Big thanks to Robert and Ru, 15lbs down and a few inches off the waist

Best gym I have ever joined. Everyone is super friendly. The personal trainers are great, always there with help and support any time of day. There is lots of equipment/classes to choose from. The membership is not over expensive and it is always clean and tidy. One of the main things for me is my confidence, I always felt intimidated at other gyms but not this one.