Xercise4Less

#Repost @jla_fiitness ・・・ Need that extra push this #Monday?
Why not book yourself one of our FREE Transformation Camp tester sessions.
... Join us tonight 8pm or tomorrow 10am. Speak to our team at reception for more information.
#TransformationCamp #MotivationMonday #Xercise4Less
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We have an offer available on both Peak and Flexible Memberships! You will have multi-gym access to all of our clubs around the country, which have all the equipment you will need to get in shape for summer! ☀️ If you use code '5GYM' you will receive your first month for £5. 😁
Begin your fitness journey now it just takes 5 minutes! ⏰ http://fal.cn/iG4B

#repost @mike_chatziminas ・・・ Success personality
1. S-sense of direction ... 2. U-understanding 3. C-courage 4. C-compassion 5. E-esteem 6. S-self confidents 7. S-self acceptance
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#SelfcareSaturday
Many people shy away from the term 'self care' and assume it's selfishness, but it is actually essential to our lives. When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals.
Give self care a go, we've picked out just a small amount of things you could do today 😊

Good Morning! It’s #SelfcareSaturday who’s training today? 💛
#repost @jessicasn_fit ————————————— Lovely full body sweaty session 💪🏻... 1️⃣ Single arm kettlebell swings 2️⃣ Single arm thrust 3️⃣ single arm rope 4️⃣ Ropes 5️⃣ ball slams 6️⃣ ball catches •
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#Repost @jla_fiitness ****** Last nights campers switching it up 🤢🤮🐸 #legs #pain #fitness #workout #motivated #gym #transformation #camp #personaltrainer

Today we are celebrating #InternationalWomensDay.
''A woman should be two things: who and what she wants.'' - Inese, Xercise4Less Leeds.
We would like to invite our independent and strong women to train between 4pm and 8pm as we have put together a special playlist to empower your workout. Don't forget that we have a ladies ONLY area, as we are here to support women in their fitness journey.
... #GirlsWhoCan #WomenEverywhere
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#InternationalWomensDay
Sophie Grace Holmes has cystic fibrosis and was told she would not be alive after 30. She really is an inspiration to women in the fitness industry. Check out our blog post.

Happy #InternationalWomensDay !
Be strong, independent & always be YOU.
Training at #Xercise4Less between 4pm to 8pm? We have a spacial playlist to inspire and empower your workout.

We hate that 👀 #ThursdayThoughts
Book your Cycle4FiiT class today and look forward to cardio 🚲
http://fal.cn/ifWC

YOU TOLD US WE LISTENED! Our timetable is your timetable, which is why we have used the feedback you’ve given us to help improve our class timetables.
Classes Include: - Indoor Cycling ... - Zumba - Boxercise - Legs Bums & Tums - 15/15/15 - BodyPump - Yoga
We’re constantly looking to improve the experience for our members. So please continue to provide us with your feedback so that we can continue to grow and evolve as a club. http://fal.cn/i0RG
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Good Morning All, #ServiceUpdate Xercise4Less Rotherham is currently closed due to a localised power outage in the area. We'll keep up to date once we hear the power is back on. Sorry for any inconvenience caused. Best Joseph

It's #WednesdayWorkout time ✨
Here's a crushing core workout for you to try, let us know what you think 💪
Need some support with your workouts? Join Xercise4Less today and get a FREE PT session to kick start your fitness journey 👏
... Click the link below and use code 5GYM to receive your PT session and first month for £5 👇
http://fal.cn/i0s7
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#Repost @sorayanur ・・・
This #WorkoutWednesday goes to Hafsa! She is definitely an example for all of us, definitely a true warrior. Hafsa had her leg amputated due to health issues (Thankfully her health is much better now) the main goal is to build muscle and become stronger. PT Soraya is there help her achieve her goals, and they are on this journey together. #Xercise4Less

What kind of pancakes are you having today for #PancakeDay ? 🥞
🍓 Fruit 🥓 Bacon 🍫 Chocolate... 🥞 Syrup
Not sure? Check out our recipe for the ultimate protein pancakes 🤤
Head to our blog to find out more 👉 http://fal.cn/iJcU
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Happy #PancakeDay ! 🤩
Check out our blog for some delicious recipe ideas, directly from the co-founder of LDN Muscle 👇

Do you need that extra motivation to achieve your goals? You are not alone in this.
Join us for a Transformation Camp Taster session in March to get a feel of what an unique and exciting fitness journey could be like.
#Xercise4Less #TransformationTuesday

Sweat now for less with your first month for just £5 and shine after a complimentary PT session when you join Xercise4Less today ✨ #MotivationMonday
Use code "5GYM" at the checkout 💸
Sign up here 👉 http://fal.cn/ioSF

Become the best you can be, join today!
First Month £5 1 FREE 60-minute PT session.
... http://fal.cn/idbr
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The staff are very helpful and friendly. I’m blind and sometimes need a bit of help. They are also really good with my guide dog she actually enjoyed going to the gym as well. And for £12 a month it fantastic value

The first ever gym where I've actually attended the classes - and each week I'm planning the following one - instructor Lynne Ferguson absolutely brill ( still to meet others but if they are as smiley, fun and work you as hard- winning team) - bargain price as well as being able to visit other branches . Brill brill brill and this time I'm positive it's going to work !!����

Love this place. Loads equip. Never busy. Staff are lovely. Lynn Ferguson that takes the classes is the best and so nice. Always smiling. 😀😄

Love it! My second home �� great choice of equipment, great selection of classes too.

Kept clean and all the equipment you need

I love the gym been going to it since it opened.The classes are very good and the instructors are very friendly and the staff too.I have met a lot of new people.

I love the classes, the gym and how spaced out everything is also the staff they are all so helpful and they don't make you feel uncomfortable always there to answer any questions that you have

I love it. I never thought would be at the gym as often as this in my life. Love the women's only section allowed me to build up my confidence before heading out to the main floor or doing any classes. Loving the classes instructors are great break it down for you if just starting out and push u a little if been going a while..

Gym is fab , did my first class in here last night. Body combat was so good ( although feeling it today �) cant wait for next one.

Think our whole family have joined this gym in the last few months. �.

Xxx

Great facilities and range of classes. You definitely get your monies worth at this gym

Good location for public transport,good layout,good kit,good staff,good changing areas....good all round gym lol �

Equipment is good gym is looked after and kept clean covers all aspects of fittness realy spoiled for choice when it comes to picking your work out great place

Best value for money gym there is. Infinitely less posers who go just to take selfies. Combat area is magic with a boxing ring and mma cage, as well as all the usual machines and weighs you'd expect. Best £9.99 I spend every month.

I joined up at the Edinburgh West gym, because I work close by. But, because I live closer to the Hamilton one, i decided to give it a go. I really liked it. Since it was my first time in, I didn't know the layout, and I'll admit, I couldn't find the changing rooms. The young guy at the desk was very helpful. Came straight over and helped me out, showing me where everything was. As for the equipment? I can't fault it! Plenty of machines! A lot of them I don't have access to at the other gym I'm a member of, so it gives me plenty of options! I realize there's plenty of "horror stories" about people trying to cancel their membership. I've been a member of my regular gym for the past 7 years, and I don't intend to cancel my memberships any time soon! I'm certainly glad I joined up.

Gym is clean & tidy with plenty of kit cant really ask for more. Only dissapointment no wifi as advertised when i joined

Worst gym about only after money, went in to cancel my membership guy said that's it done now getting dept letters and texts all the time. Just a bunch a money grabbing gits. No even interested in helping clients just want the money and. Don't think with what av seen and heard they that good to work for. Absolutely disgusted with them. Never join this place basically they tell you a load a lies and make you feel uncomfortable shouldn't feel like that in gym, and looking at reviews they don't bother looking at them

Worst company ever, paid 1 years membership then tried to cancel 3 times so far totalling £45 and it still hasn't cancelled properly. ���

Do not join this gym!! Made a human error and deleted the wrong gym DD, I was never contacted by the gym to ask what happened to my DD and was sent straight to a debt collecting agency who charged me £25 on top of each missed payment. I had missed two £14.99 monthly instalments and had to pay £79 to stop my credit rating being affected. The company, Harlands were horrible to me on the phone and basically told me it wasn't their fault I couldn't meet payments. This was a disgrace considering they know nothing of my financial situation. I was spoken to like crap and the gym was no help either! Do not make the mistake of joining this gym! Look this up online and you will find hundreds of similar cases where they have employed a credit company to threat peoples financial situation over a £14.99 membership!!

Do not join Xercise4less!! I joined on a rolling contract and when I phoned to cancel my membership at the start of the year was told to fill out a cancellation form and that would be my 30 days notice. It said on the form not to cancel direct debit they would do this automatically at the end of the 30 days so I followed this in good faith. So when a direct debit came out in March I phoned to query I was told I wasn’t cancelled on the system and still within a 12 month contact which is a lie. I was redirected to numerous different numbers who were all no help, finally being told from membership support at harlands they had received no notice to cancel my direct debit so I would need to forward my emails confirming my cancellation to the Falkirk branch who could then email harlands to confirm my cancellation and get them to refund and cancel my direct debit. They instead forwarded my emails to head of office who refused to cancel. I was given no notice of this and only found out when I phoned a week later to query why I had not heard back. Now I have to take the issue up with another person. This whole process has been a complete joke and clearly this process is designed to put off people persuing their rightful refunds and cancellations. I am shocked and appalled at this

The staff are very helpful and friendly. I’m blind and sometimes need a bit of help. They are also really good with my guide dog she actually enjoyed going to the gym as well. And for £12 a month it fantastic value

The first ever gym where I've actually attended the classes - and each week I'm planning the following one - instructor Lynne Ferguson absolutely brill ( still to meet others but if they are as smiley, fun and work you as hard- winning team) - bargain price as well as being able to visit other branches . Brill brill brill and this time I'm positive it's going to work !!����

Love this place. Loads equip. Never busy. Staff are lovely. Lynn Ferguson that takes the classes is the best and so nice. Always smiling. 😀😄

Love it! My second home �� great choice of equipment, great selection of classes too.

Kept clean and all the equipment you need

I love the gym been going to it since it opened.The classes are very good and the instructors are very friendly and the staff too.I have met a lot of new people.

I love the classes, the gym and how spaced out everything is also the staff they are all so helpful and they don't make you feel uncomfortable always there to answer any questions that you have

I love it. I never thought would be at the gym as often as this in my life. Love the women's only section allowed me to build up my confidence before heading out to the main floor or doing any classes. Loving the classes instructors are great break it down for you if just starting out and push u a little if been going a while..

Gym is fab , did my first class in here last night. Body combat was so good ( although feeling it today �) cant wait for next one.

Think our whole family have joined this gym in the last few months. �.

Xxx

Great facilities and range of classes. You definitely get your monies worth at this gym

Good location for public transport,good layout,good kit,good staff,good changing areas....good all round gym lol �

Equipment is good gym is looked after and kept clean covers all aspects of fittness realy spoiled for choice when it comes to picking your work out great place

Best value for money gym there is. Infinitely less posers who go just to take selfies. Combat area is magic with a boxing ring and mma cage, as well as all the usual machines and weighs you'd expect. Best £9.99 I spend every month.

I joined up at the Edinburgh West gym, because I work close by. But, because I live closer to the Hamilton one, i decided to give it a go. I really liked it. Since it was my first time in, I didn't know the layout, and I'll admit, I couldn't find the changing rooms. The young guy at the desk was very helpful. Came straight over and helped me out, showing me where everything was. As for the equipment? I can't fault it! Plenty of machines! A lot of them I don't have access to at the other gym I'm a member of, so it gives me plenty of options! I realize there's plenty of "horror stories" about people trying to cancel their membership. I've been a member of my regular gym for the past 7 years, and I don't intend to cancel my memberships any time soon! I'm certainly glad I joined up.

Gym is clean & tidy with plenty of kit cant really ask for more. Only dissapointment no wifi as advertised when i joined

Worst gym about only after money, went in to cancel my membership guy said that's it done now getting dept letters and texts all the time. Just a bunch a money grabbing gits. No even interested in helping clients just want the money and. Don't think with what av seen and heard they that good to work for. Absolutely disgusted with them. Never join this place basically they tell you a load a lies and make you feel uncomfortable shouldn't feel like that in gym, and looking at reviews they don't bother looking at them

Worst company ever, paid 1 years membership then tried to cancel 3 times so far totalling £45 and it still hasn't cancelled properly. ���

Do not join this gym!! Made a human error and deleted the wrong gym DD, I was never contacted by the gym to ask what happened to my DD and was sent straight to a debt collecting agency who charged me £25 on top of each missed payment. I had missed two £14.99 monthly instalments and had to pay £79 to stop my credit rating being affected. The company, Harlands were horrible to me on the phone and basically told me it wasn't their fault I couldn't meet payments. This was a disgrace considering they know nothing of my financial situation. I was spoken to like crap and the gym was no help either! Do not make the mistake of joining this gym! Look this up online and you will find hundreds of similar cases where they have employed a credit company to threat peoples financial situation over a £14.99 membership!!

Do not join Xercise4less!! I joined on a rolling contract and when I phoned to cancel my membership at the start of the year was told to fill out a cancellation form and that would be my 30 days notice. It said on the form not to cancel direct debit they would do this automatically at the end of the 30 days so I followed this in good faith. So when a direct debit came out in March I phoned to query I was told I wasn’t cancelled on the system and still within a 12 month contact which is a lie. I was redirected to numerous different numbers who were all no help, finally being told from membership support at harlands they had received no notice to cancel my direct debit so I would need to forward my emails confirming my cancellation to the Falkirk branch who could then email harlands to confirm my cancellation and get them to refund and cancel my direct debit. They instead forwarded my emails to head of office who refused to cancel. I was given no notice of this and only found out when I phoned a week later to query why I had not heard back. Now I have to take the issue up with another person. This whole process has been a complete joke and clearly this process is designed to put off people persuing their rightful refunds and cancellations. I am shocked and appalled at this