Xercise4Less

#Repost @jla_fiitness ・・・ Need that extra push this #Monday?
Why not book yourself one of our FREE Transformation Camp tester sessions.
... Join us tonight 8pm or tomorrow 10am. Speak to our team at reception for more information.
#TransformationCamp #MotivationMonday #Xercise4Less
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We have an offer available on both Peak and Flexible Memberships! You will have multi-gym access to all of our clubs around the country, which have all the equipment you will need to get in shape for summer! ☀️ If you use code '5GYM' you will receive your first month for £5. 😁
Begin your fitness journey now it just takes 5 minutes! ⏰ http://fal.cn/iG4B

#repost @mike_chatziminas ・・・ Success personality
1. S-sense of direction ... 2. U-understanding 3. C-courage 4. C-compassion 5. E-esteem 6. S-self confidents 7. S-self acceptance
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#SelfcareSaturday
Many people shy away from the term 'self care' and assume it's selfishness, but it is actually essential to our lives. When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals.
Give self care a go, we've picked out just a small amount of things you could do today 😊

Good Morning! It’s #SelfcareSaturday who’s training today? 💛
#repost @jessicasn_fit ————————————— Lovely full body sweaty session 💪🏻... 1️⃣ Single arm kettlebell swings 2️⃣ Single arm thrust 3️⃣ single arm rope 4️⃣ Ropes 5️⃣ ball slams 6️⃣ ball catches •
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#Repost @jla_fiitness ****** Last nights campers switching it up 🤢🤮🐸 #legs #pain #fitness #workout #motivated #gym #transformation #camp #personaltrainer

Today we are celebrating #InternationalWomensDay.
''A woman should be two things: who and what she wants.'' - Inese, Xercise4Less Leeds.
We would like to invite our independent and strong women to train between 4pm and 8pm as we have put together a special playlist to empower your workout. Don't forget that we have a ladies ONLY area, as we are here to support women in their fitness journey.
... #GirlsWhoCan #WomenEverywhere
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#InternationalWomensDay
Sophie Grace Holmes has cystic fibrosis and was told she would not be alive after 30. She really is an inspiration to women in the fitness industry. Check out our blog post.

Happy #InternationalWomensDay !
Be strong, independent & always be YOU.
Training at #Xercise4Less between 4pm to 8pm? We have a spacial playlist to inspire and empower your workout.

We hate that 👀 #ThursdayThoughts
Book your Cycle4FiiT class today and look forward to cardio 🚲
http://fal.cn/ifWC

YOU TOLD US WE LISTENED! Our timetable is your timetable, which is why we have used the feedback you’ve given us to help improve our class timetables.
Classes Include: - Indoor Cycling ... - Zumba - Boxercise - Legs Bums & Tums - 15/15/15 - BodyPump - Yoga
We’re constantly looking to improve the experience for our members. So please continue to provide us with your feedback so that we can continue to grow and evolve as a club. http://fal.cn/i0RG
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Good Morning All, #ServiceUpdate Xercise4Less Rotherham is currently closed due to a localised power outage in the area. We'll keep up to date once we hear the power is back on. Sorry for any inconvenience caused. Best Joseph

It's #WednesdayWorkout time ✨
Here's a crushing core workout for you to try, let us know what you think 💪
Need some support with your workouts? Join Xercise4Less today and get a FREE PT session to kick start your fitness journey 👏
... Click the link below and use code 5GYM to receive your PT session and first month for £5 👇
http://fal.cn/i0s7
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#Repost @sorayanur ・・・
This #WorkoutWednesday goes to Hafsa! She is definitely an example for all of us, definitely a true warrior. Hafsa had her leg amputated due to health issues (Thankfully her health is much better now) the main goal is to build muscle and become stronger. PT Soraya is there help her achieve her goals, and they are on this journey together. #Xercise4Less

What kind of pancakes are you having today for #PancakeDay ? 🥞
🍓 Fruit 🥓 Bacon 🍫 Chocolate... 🥞 Syrup
Not sure? Check out our recipe for the ultimate protein pancakes 🤤
Head to our blog to find out more 👉 http://fal.cn/iJcU
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Happy #PancakeDay ! 🤩
Check out our blog for some delicious recipe ideas, directly from the co-founder of LDN Muscle 👇

Do you need that extra motivation to achieve your goals? You are not alone in this.
Join us for a Transformation Camp Taster session in March to get a feel of what an unique and exciting fitness journey could be like.
#Xercise4Less #TransformationTuesday

Sweat now for less with your first month for just £5 and shine after a complimentary PT session when you join Xercise4Less today ✨ #MotivationMonday
Use code "5GYM" at the checkout 💸
Sign up here 👉 http://fal.cn/ioSF

Become the best you can be, join today!
First Month £5 1 FREE 60-minute PT session.
... http://fal.cn/idbr
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good gym like need to get boxing and mma classes there tae but to make it boss

Perfect for a gym especially the price I've paid every month for a year...yes it doesn't have sauna..steam room or pool but it's a gym not a leisure centre/spa...keep up the good work team.��

Great gym, friendly,helpfull staff,just finished another good workout,lovin it���

Friendly and helpfull staff. Affordable and a great atmosphere. For beginners like myself and fitness fanatics. If your thinking of fitness then Xcercise4less should be your first port of call.

Been a member for a couple of years but only just got back and joined the yoga classes, both Alison and jakki are brilliant and I loved it

Love being back at the gym and tha fact that this gym has great opening times and is local and cheep is awesome 👏🏻

Great for the price, does exactly what I need a gym to do and it's clean and spacious. The classes I have been to have been good, I like having a ladies only gym and it has an escalator machine which I was hoping for. Only thing is that there are a lack of classes on a Friday night and Saturday and Sunday but otherwise it's great. Free parking while at the gym is also a huge bonus ���

Good gym, not really had issues other than the thumb scan seems to constantly fail and miss out on points bonus at end of month. �

But equipment good and plenty busy.

Gym only been open a couple years and already needs serious attention to worn out machines there are no clocks in the gym! I don't wear a watch or take a phone with so a clock especially at the boxing area is essential. There are rumours the gym is going to close true or false

Gym is a good size and plenty of equipment for the price but you need to do some maintenance work, especially the gents changing area. Also could look into a few water coolers dotted about.

Wouldn't recommend exercise 4 less to anyone!! The way I've been treated since cancelling my membership is, nothing short of, shocking!! Been waiting for a manager (Falkirk gym) to phone me back for over 4 weeks. And that's with me phoning again!!! Customer service is shocking!!

The late opening at the weekends is getting beyond a joke !

The gym was ok when the water cooler and the air conditioning worked however I cancelled at the beginning of January 2017 and received confirmation of this and allowed the February Direct Debit to come out of my bank thinking there would be no issues. I then cancelled the direct debit. I then started receiving letters saying I owed money, when I contacted you I was told my membership hadn't been cancelled. 3 months on and I've got a bill for £105!!! Please watch out for this everyone!

Never go with Xerxise4Less if you want to save money with the gym. I’ve just been charged £50 for missing the December payment, which has put my account into overdraft. Just called up their helpline and they done nothing. The guy didn’t sound helpful, he sounded like he just rolled out his fucking bed. Can’t cancel the account cos I’m still in contract, couldn’t speak to a manager because there are no managers on the floor(which is utter bullshit) offered me a callback instead, so I can’t speak to a manager now, but can speak to one later on? �� so I’m now stuck with them with a balance of £61.99 that I won’t pay. Utter fucking jokes. Shove yer service ya bunch of pricks ������

I’ve had sooo much hassle over the last few months, I cancelled my direct debit as was not using the gym anymore. Got texts and letters to call, I did call leaving several messages with no respond. Called the gym, had a chat with the manager who agreed with me on everything I was saying. The manager told me to email him with all my issues and he would forward it on the the appropriate person to get this resolved. Still nothing except messages and letters telling me that I’ll be passed to a 3rd party debt collector! I’ve just called and actually got an answer! I’ve ended up having to pay £74.95 to just get this over and done with. Shocking service!!!!

If I could give 0 I would. Cancelled online 2 months ago and they continue to take payments so I ring them and am told to cancel my dd cancel my dd and now getting letters and texts harassing for money?? Awful company

I was in the falkirk branch this morning. Went to my locker and no lock on it so I went and said at the desk. Some young lad came round and looked. He told me it would have been cut off because you are not allowed to keep it over night. I bought the lock from them which cost I think £5. Fair enough but when I asked him why I had never been told this before he started to get defensive and I got a tirade of cheek and bad attitude. He started shouting I would have been told and there was a notice as you come in the door. I looked at it and it said nothing of keeping stuff overnight. So the upshot is I'm considering stopping my membership hopefully with no penalty as they breached my contract.

I used to love this place but over the last 3 months it really has lost its appeal



They for what ever reason changed the terms and conditions of all personal trainers so they all left now on it’s own that’s fine but they brought a lot of clients there and it was always busy now it’s quiet which is good as you get to use the equipment but there is no soul in the gym



The manager is a complete c&ck with no management skills whatsoever and he must see how the gym is now



Apart from that it’s heap so I pay my Monet and take my chance

Do not join Xercise4less!! I joined on a rolling contract and when I phoned to cancel my membership at the start of the year was told to fill out a cancellation form and that would be my 30 days notice. It said on the form not to cancel direct debit they would do this automatically at the end of the 30 days so I followed this in good faith. So when a direct debit came out in March I phoned to query I was told I wasn’t cancelled on the system and still within a 12 month contact which is a lie. I was redirected to numerous different numbers who were all no help, finally being told from membership support at harlands they had received no notice to cancel my direct debit so I would need to forward my emails confirming my cancellation to the Falkirk branch who could then email harlands to confirm my cancellation and get them to refund and cancel my direct debit. They instead forwarded my emails to head of office who refused to cancel. I was given no notice of this and only found out when I phoned a week later to query why I had not heard back. Now I have to take the issue up with another person. This whole process has been a complete joke and clearly this process is designed to put off people persuing their rightful refunds and cancellations. I am shocked and appalled at this

good gym like need to get boxing and mma classes there tae but to make it boss

Perfect for a gym especially the price I've paid every month for a year...yes it doesn't have sauna..steam room or pool but it's a gym not a leisure centre/spa...keep up the good work team.��

Great gym, friendly,helpfull staff,just finished another good workout,lovin it���

Friendly and helpfull staff. Affordable and a great atmosphere. For beginners like myself and fitness fanatics. If your thinking of fitness then Xcercise4less should be your first port of call.

Been a member for a couple of years but only just got back and joined the yoga classes, both Alison and jakki are brilliant and I loved it

Love being back at the gym and tha fact that this gym has great opening times and is local and cheep is awesome 👏🏻

Great for the price, does exactly what I need a gym to do and it's clean and spacious. The classes I have been to have been good, I like having a ladies only gym and it has an escalator machine which I was hoping for. Only thing is that there are a lack of classes on a Friday night and Saturday and Sunday but otherwise it's great. Free parking while at the gym is also a huge bonus ���

Good gym, not really had issues other than the thumb scan seems to constantly fail and miss out on points bonus at end of month. �

But equipment good and plenty busy.

Gym only been open a couple years and already needs serious attention to worn out machines there are no clocks in the gym! I don't wear a watch or take a phone with so a clock especially at the boxing area is essential. There are rumours the gym is going to close true or false

Gym is a good size and plenty of equipment for the price but you need to do some maintenance work, especially the gents changing area. Also could look into a few water coolers dotted about.

Wouldn't recommend exercise 4 less to anyone!! The way I've been treated since cancelling my membership is, nothing short of, shocking!! Been waiting for a manager (Falkirk gym) to phone me back for over 4 weeks. And that's with me phoning again!!! Customer service is shocking!!

The late opening at the weekends is getting beyond a joke !

The gym was ok when the water cooler and the air conditioning worked however I cancelled at the beginning of January 2017 and received confirmation of this and allowed the February Direct Debit to come out of my bank thinking there would be no issues. I then cancelled the direct debit. I then started receiving letters saying I owed money, when I contacted you I was told my membership hadn't been cancelled. 3 months on and I've got a bill for £105!!! Please watch out for this everyone!

Never go with Xerxise4Less if you want to save money with the gym. I’ve just been charged £50 for missing the December payment, which has put my account into overdraft. Just called up their helpline and they done nothing. The guy didn’t sound helpful, he sounded like he just rolled out his fucking bed. Can’t cancel the account cos I’m still in contract, couldn’t speak to a manager because there are no managers on the floor(which is utter bullshit) offered me a callback instead, so I can’t speak to a manager now, but can speak to one later on? �� so I’m now stuck with them with a balance of £61.99 that I won’t pay. Utter fucking jokes. Shove yer service ya bunch of pricks ������

I’ve had sooo much hassle over the last few months, I cancelled my direct debit as was not using the gym anymore. Got texts and letters to call, I did call leaving several messages with no respond. Called the gym, had a chat with the manager who agreed with me on everything I was saying. The manager told me to email him with all my issues and he would forward it on the the appropriate person to get this resolved. Still nothing except messages and letters telling me that I’ll be passed to a 3rd party debt collector! I’ve just called and actually got an answer! I’ve ended up having to pay £74.95 to just get this over and done with. Shocking service!!!!

If I could give 0 I would. Cancelled online 2 months ago and they continue to take payments so I ring them and am told to cancel my dd cancel my dd and now getting letters and texts harassing for money?? Awful company

I was in the falkirk branch this morning. Went to my locker and no lock on it so I went and said at the desk. Some young lad came round and looked. He told me it would have been cut off because you are not allowed to keep it over night. I bought the lock from them which cost I think £5. Fair enough but when I asked him why I had never been told this before he started to get defensive and I got a tirade of cheek and bad attitude. He started shouting I would have been told and there was a notice as you come in the door. I looked at it and it said nothing of keeping stuff overnight. So the upshot is I'm considering stopping my membership hopefully with no penalty as they breached my contract.

I used to love this place but over the last 3 months it really has lost its appeal



They for what ever reason changed the terms and conditions of all personal trainers so they all left now on it’s own that’s fine but they brought a lot of clients there and it was always busy now it’s quiet which is good as you get to use the equipment but there is no soul in the gym



The manager is a complete c&ck with no management skills whatsoever and he must see how the gym is now



Apart from that it’s heap so I pay my Monet and take my chance

Do not join Xercise4less!! I joined on a rolling contract and when I phoned to cancel my membership at the start of the year was told to fill out a cancellation form and that would be my 30 days notice. It said on the form not to cancel direct debit they would do this automatically at the end of the 30 days so I followed this in good faith. So when a direct debit came out in March I phoned to query I was told I wasn’t cancelled on the system and still within a 12 month contact which is a lie. I was redirected to numerous different numbers who were all no help, finally being told from membership support at harlands they had received no notice to cancel my direct debit so I would need to forward my emails confirming my cancellation to the Falkirk branch who could then email harlands to confirm my cancellation and get them to refund and cancel my direct debit. They instead forwarded my emails to head of office who refused to cancel. I was given no notice of this and only found out when I phoned a week later to query why I had not heard back. Now I have to take the issue up with another person. This whole process has been a complete joke and clearly this process is designed to put off people persuing their rightful refunds and cancellations. I am shocked and appalled at this