Xercise4Less

#Repost @jla_fiitness ・・・ Need that extra push this #Monday?
Why not book yourself one of our FREE Transformation Camp tester sessions.
... Join us tonight 8pm or tomorrow 10am. Speak to our team at reception for more information.
#TransformationCamp #MotivationMonday #Xercise4Less
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We have an offer available on both Peak and Flexible Memberships! You will have multi-gym access to all of our clubs around the country, which have all the equipment you will need to get in shape for summer! ☀️ If you use code '5GYM' you will receive your first month for £5. 😁
Begin your fitness journey now it just takes 5 minutes! ⏰ http://fal.cn/iG4B

#repost @mike_chatziminas ・・・ Success personality
1. S-sense of direction ... 2. U-understanding 3. C-courage 4. C-compassion 5. E-esteem 6. S-self confidents 7. S-self acceptance
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#SelfcareSaturday
Many people shy away from the term 'self care' and assume it's selfishness, but it is actually essential to our lives. When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals.
Give self care a go, we've picked out just a small amount of things you could do today 😊

Good Morning! It’s #SelfcareSaturday who’s training today? 💛
#repost @jessicasn_fit ————————————— Lovely full body sweaty session 💪🏻... 1️⃣ Single arm kettlebell swings 2️⃣ Single arm thrust 3️⃣ single arm rope 4️⃣ Ropes 5️⃣ ball slams 6️⃣ ball catches •
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#Repost @jla_fiitness ****** Last nights campers switching it up 🤢🤮🐸 #legs #pain #fitness #workout #motivated #gym #transformation #camp #personaltrainer

Today we are celebrating #InternationalWomensDay.
''A woman should be two things: who and what she wants.'' - Inese, Xercise4Less Leeds.
We would like to invite our independent and strong women to train between 4pm and 8pm as we have put together a special playlist to empower your workout. Don't forget that we have a ladies ONLY area, as we are here to support women in their fitness journey.
... #GirlsWhoCan #WomenEverywhere
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#InternationalWomensDay
Sophie Grace Holmes has cystic fibrosis and was told she would not be alive after 30. She really is an inspiration to women in the fitness industry. Check out our blog post.

Happy #InternationalWomensDay !
Be strong, independent & always be YOU.
Training at #Xercise4Less between 4pm to 8pm? We have a spacial playlist to inspire and empower your workout.

We hate that 👀 #ThursdayThoughts
Book your Cycle4FiiT class today and look forward to cardio 🚲
http://fal.cn/ifWC

YOU TOLD US WE LISTENED! Our timetable is your timetable, which is why we have used the feedback you’ve given us to help improve our class timetables.
Classes Include: - Indoor Cycling ... - Zumba - Boxercise - Legs Bums & Tums - 15/15/15 - BodyPump - Yoga
We’re constantly looking to improve the experience for our members. So please continue to provide us with your feedback so that we can continue to grow and evolve as a club. http://fal.cn/i0RG
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Good Morning All, #ServiceUpdate Xercise4Less Rotherham is currently closed due to a localised power outage in the area. We'll keep up to date once we hear the power is back on. Sorry for any inconvenience caused. Best Joseph

It's #WednesdayWorkout time ✨
Here's a crushing core workout for you to try, let us know what you think 💪
Need some support with your workouts? Join Xercise4Less today and get a FREE PT session to kick start your fitness journey 👏
... Click the link below and use code 5GYM to receive your PT session and first month for £5 👇
http://fal.cn/i0s7
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#Repost @sorayanur ・・・
This #WorkoutWednesday goes to Hafsa! She is definitely an example for all of us, definitely a true warrior. Hafsa had her leg amputated due to health issues (Thankfully her health is much better now) the main goal is to build muscle and become stronger. PT Soraya is there help her achieve her goals, and they are on this journey together. #Xercise4Less

What kind of pancakes are you having today for #PancakeDay ? 🥞
🍓 Fruit 🥓 Bacon 🍫 Chocolate... 🥞 Syrup
Not sure? Check out our recipe for the ultimate protein pancakes 🤤
Head to our blog to find out more 👉 http://fal.cn/iJcU
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Happy #PancakeDay ! 🤩
Check out our blog for some delicious recipe ideas, directly from the co-founder of LDN Muscle 👇

Do you need that extra motivation to achieve your goals? You are not alone in this.
Join us for a Transformation Camp Taster session in March to get a feel of what an unique and exciting fitness journey could be like.
#Xercise4Less #TransformationTuesday

Sweat now for less with your first month for just £5 and shine after a complimentary PT session when you join Xercise4Less today ✨ #MotivationMonday
Use code "5GYM" at the checkout 💸
Sign up here 👉 http://fal.cn/ioSF

Become the best you can be, join today!
First Month £5 1 FREE 60-minute PT session.
... http://fal.cn/idbr
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Xercise4less you either love this Gym or not.

I joined when it first opened and too this day i can't fault it. The price point and equipment is great so as I say it's worth it, i may not do the classes but that's just me so can't comment on them but If you are new to the gym/exercise as I was ask for an induction and get some free advise before leaping in at the deep end.

My 1st time there loved it made to feel welcome �

Janet's classes are excellent body attack and also really enjoy body pump the times the classes are in at aren't gr8 Thursday not much on after 6 and the mats are in very bad condition and there are limited weights not enough when classes are on the trainers are lovely though and it's a decent gym for the price

Great value for money and always equipment available for use.

Great gym plenty choice of equipment great classes very motivating staff

Can’t fault the place. Enough equipment to do something, even a peak times

Best gym in scotland never mind locally

More than enough gym equipment to ensure u dnt have that ball breaking 10min wait to use the weights

Dumbells go up to 75 kg too�������

What's happening to the timetable with lbt finishing and Saturday morning hiit class finishing too ? Great classes and instructors Antonia and Kirsteen and both leaving it's a shame

I only joined it on wensday but when I went I was left to my own to figure out how to use the machines

I enjoy this gym. I do enjoy being left to get on with it. However, wish their were some instructors more readily available to ask about how to work certain weights. Some of the weight pads need renewing, but that happens everywhere. Lastly although I often see the cleaners some tissue and spray would be good to wipe down machines.

Great for basic weight training, love metafit but could do with more variety of classes. Good for what I want though.

Studio needs sorted. Air con poor, lights broke for years, door broken, mats look like the rats have been at them bars bent to buggery and the weights are crumbling or peeling.

Staff could do with coming out from behind their fortress of a reception desk.

Nice to have a list of classes days times on the wall.

Pretty depressing changing rooms



But plenty of equipment to get on with your work out.

Good gym but every time I'm getting changed a woman cleaner always walks in unannounced. I'm usually standing starkers. I'm sure if i walked into the woman's changing room unannounced and they were naked i would be up on a charge. Just tell the cleaners to shout cleaner or something when they are going in. Problem solved

I go regularly but the one thing that drives me round the bend is the finger print entry system I am totally feed up with this constant getting my pic took time after time big fail just time wasted

The manager there is a utter muppet you call to make enquiries only to turn up and it’s all crap their child policy is a joke. Turns out during their so called promotion it’s not for children when joining after being told this you end up paying £20 + £20 joining fee as I didn’t want to let my son down which is more than I pay and he gets less for his money as soon as I find another suitable gym this will be cancelled. This gym has gone down hill big time since Jackie and the team left .

Stop sending me default emails you theiving cretins. Cancelled 16th May you took last payment 22nd May. You do it to every single person. P.S. Your gym is shite

Xercise4less you either love this Gym or not.

I joined when it first opened and too this day i can't fault it. The price point and equipment is great so as I say it's worth it, i may not do the classes but that's just me so can't comment on them but If you are new to the gym/exercise as I was ask for an induction and get some free advise before leaping in at the deep end.

My 1st time there loved it made to feel welcome �

Janet's classes are excellent body attack and also really enjoy body pump the times the classes are in at aren't gr8 Thursday not much on after 6 and the mats are in very bad condition and there are limited weights not enough when classes are on the trainers are lovely though and it's a decent gym for the price

Great value for money and always equipment available for use.

Great gym plenty choice of equipment great classes very motivating staff

Can’t fault the place. Enough equipment to do something, even a peak times

Best gym in scotland never mind locally

More than enough gym equipment to ensure u dnt have that ball breaking 10min wait to use the weights

Dumbells go up to 75 kg too�������

What's happening to the timetable with lbt finishing and Saturday morning hiit class finishing too ? Great classes and instructors Antonia and Kirsteen and both leaving it's a shame

I only joined it on wensday but when I went I was left to my own to figure out how to use the machines

I enjoy this gym. I do enjoy being left to get on with it. However, wish their were some instructors more readily available to ask about how to work certain weights. Some of the weight pads need renewing, but that happens everywhere. Lastly although I often see the cleaners some tissue and spray would be good to wipe down machines.

Great for basic weight training, love metafit but could do with more variety of classes. Good for what I want though.

Studio needs sorted. Air con poor, lights broke for years, door broken, mats look like the rats have been at them bars bent to buggery and the weights are crumbling or peeling.

Staff could do with coming out from behind their fortress of a reception desk.

Nice to have a list of classes days times on the wall.

Pretty depressing changing rooms



But plenty of equipment to get on with your work out.

Good gym but every time I'm getting changed a woman cleaner always walks in unannounced. I'm usually standing starkers. I'm sure if i walked into the woman's changing room unannounced and they were naked i would be up on a charge. Just tell the cleaners to shout cleaner or something when they are going in. Problem solved

I go regularly but the one thing that drives me round the bend is the finger print entry system I am totally feed up with this constant getting my pic took time after time big fail just time wasted

The manager there is a utter muppet you call to make enquiries only to turn up and it’s all crap their child policy is a joke. Turns out during their so called promotion it’s not for children when joining after being told this you end up paying £20 + £20 joining fee as I didn’t want to let my son down which is more than I pay and he gets less for his money as soon as I find another suitable gym this will be cancelled. This gym has gone down hill big time since Jackie and the team left .

Stop sending me default emails you theiving cretins. Cancelled 16th May you took last payment 22nd May. You do it to every single person. P.S. Your gym is shite