Yoga By Gillian

A regular yoga practice offers solutions to many of the 21st Century’s biggest complaints – stress, insomnia, migraines, back-ache, anxiety, depression … the list goes on. But the first step is to join a class and experience it for yourself.

Gillian is a qualified Yoga teacher with over 15 years experience on the mat. Working as a Primary School teacher means Gillian possesses a natural talent for both encouraging and challenging her yoga students.

Gillian knows first-hand the benefits that comes with regular practice – both physically and mentally. She practices what she preaches, investing time in meditation, yoga nidra, a variety of differing styles of yoga, and passing her knowledge on in a safe and comfortable environment. But have no fear, this is not a class of chanting and joss sticks. Gillian is on a mission to make yoga the norm, accessible for everyone. She believes that the benefits are not just for the bendy among us, but for all those who want to break the rules and rebuild themselves.

The overriding element in her classes is that of acceptance. “Mindfulness” is a term bandied about mindlessly these days, but Gillian inspires the idea that taking the time to accept where your mind and your body is each day, rather than striving for the next best thing, is the healthier way to approach yoga, and life itself.

All of her classes are interesting, challenging, nurturing, accepting and most of all fun. And what more could you possibly ask for?