Yoga For Pregnancy

My weekly class runs on Monday nights 7-8. 30pm in St Andrews Erskine Church in Dunfermline, suitable for women 18 + weeks.

Yoga for pregnancy can help to improve flexibility, strength and stamina in preparation for the birth of your baby, while the breathing practices aid relaxation and sleep, and reduce stress. It can help to reduce the discomforts of pregnancy, promotes healthy blood flow and tones muscles without overstretching, particularly those of the vital pelvic floor.