Yogabellies

Need we say more?

How to Enhance Your Yoga Practice with Aromatherapy with YogaBellies founder Cheryl https://anchor.fm/…/How-to-Enhance-Your -Yoga-Practice-with-…

Something we often don’t talk about, especially after childbirth... Pain during sex? You might benefit from pelvic floor physiotherapy https://www.dailymail.co.uk/…/Pain-sex- benefit-pelvic-floor…

Why You Need to Be Practising Yoga with Your Baby with YogaBellies founder, Cheryl MacDonald https://anchor.fm/…/Why-You-Need-to-Be- Practising-Yoga-with…

10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald https://anchor.fm/…/10-Tips-for-Practis ing-Mindfulness-On-t…

This 😂💕

OKay ladies it's time to reveal your #ManCrushMonday !! Who is your man (or girl) crush?? Share your pics below! At YogaBellies, we are (as always) still loving our fav celeb yogi #adamlevine. xx ⠀ ⠀ #yogaman #yogamantra #yogamanila #yogamandala #yogamanchester #yogamania #YogaManado #yogamanly #yogamansfield #yogamanners #yogamann #yogamaniac #yogamanual

OKay ladies it's time to reveal your #ManCrushMonday !! Who is your man (or girl) crush?? Share your pics below! xx
https://loom.ly/U75wDmo

Did you have a csection? 8 things I didn't know about C-sections until I had one https://www.todaysparent.com/…/things-i -didnt-know-about-…/…

Listen to your body.

Have you joined the YogaBellies Community??❤️❤️
If you are a YogaBellies client, past or present, you can join us in our exclusive FaceBook group!
We have created this Community to connect YogaBellies women from all over the UK & to also share as much knowledge as we possibly can to help each other grow on our yoga journey!
... As a thank you for for joining, you will also receive access to your FREE Guided Goddess Meditation Kit worth 49.99!
❤️So what can you expect as a member of this Community?❤️
- Daily discussions on your progressing your yoga practice, women's health, wellness, relationships, career and more! - Weekly live streams and instructional videos by different YogaBellies Teachers and Experts, discussing the Topics you want to know more about and to answer the questions you have always needed answering! - Monthly competitions and challenges in which we'll be giving away incredible prizes and also have a lot of Fun together! -Facebook Community Size Milestone Prizes, where we give away a product from YogaBellies every time we hit a certain number of members (will be announced separately)
Just click below to join now
https://www.facebook.com/groups/yogabelli es
NB. If you don't answer the questions you won't be granted access! xx
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I'm a doctor and generally a bit of a skeptic, but I don't think I'm being over-dramatic in saying yoga bellies was life changing for me. My first birth was traumatic and difficult and I suffered postnatal depression for some time after. This time round, with the lovely Audrey's help, it couldn't have been more different. I felt calm and relaxed and can honestly say I didn't feel any pain until her head was there! I honestly believe yoga was the difference and now I'm a total convert. I don't think I would ever stop practising yoga now. I'm very much a beginner, but it makes me feel calm, grounded and happy. Only wish I'd found these ladies years ago! Can't recommend them enough!

I attended yoga bellies in Abingdon with Suzanne Goddard. It was mine and my sons favourite activity we did during my maternity leave. We attended from when my son was 8 weeks old until he was a year old. Suzanne was great, we felt totally relaxed during her class. She was fantastic, I never felt embarrassed if my son was crying and she was happy for me to do whatever I needed for him, nappy change, feed walking around etc. A hot cup of tea at the end was the icing on the cake! I was so upset that we had to stop going when I went back to work!

Has been a fantastic experience; has massively reduced any pregnancy or birth related anxiety and has been a good opportunity to meet other pregnant ladies. The breathing techniques and the yoga have been calming and really useful. Alison is very approachable and reassuring too. Looking forward to continuing post birth with the baby classes.

A prenatal yoga class is not only that - it is a sacred place where you can feel connected to your baby alongside other mummies in the beautiful journey that is pregnancy! A great place to relax and have some "me" time and make new friends :) Come along and see what it is all about, find your nearest class on www.yogabellies.co.uk. :)

I'm a doctor and generally a bit of a skeptic, but I don't think I'm being over-dramatic in saying yoga bellies was life changing for me. My first birth was traumatic and difficult and I suffered postnatal depression for some time after. This time round, with the lovely Audrey's help, it couldn't have been more different. I felt calm and relaxed and can honestly say I didn't feel any pain until her head was there! I honestly believe yoga was the difference and now I'm a total convert. I don't think I would ever stop practising yoga now. I'm very much a beginner, but it makes me feel calm, grounded and happy. Only wish I'd found these ladies years ago! Can't recommend them enough!

I attended yoga bellies in Abingdon with Suzanne Goddard. It was mine and my sons favourite activity we did during my maternity leave. We attended from when my son was 8 weeks old until he was a year old. Suzanne was great, we felt totally relaxed during her class. She was fantastic, I never felt embarrassed if my son was crying and she was happy for me to do whatever I needed for him, nappy change, feed walking around etc. A hot cup of tea at the end was the icing on the cake! I was so upset that we had to stop going when I went back to work!

Has been a fantastic experience; has massively reduced any pregnancy or birth related anxiety and has been a good opportunity to meet other pregnant ladies. The breathing techniques and the yoga have been calming and really useful. Alison is very approachable and reassuring too. Looking forward to continuing post birth with the baby classes.

A prenatal yoga class is not only that - it is a sacred place where you can feel connected to your baby alongside other mummies in the beautiful journey that is pregnancy! A great place to relax and have some "me" time and make new friends :) Come along and see what it is all about, find your nearest class on www.yogabellies.co.uk. :)