Yogabellies Bearsden & Broomhill

Maternal Mental Health Week and the points made here are spot on. How many of you have been told after a traumatic birth "baby was OK, that's the main thing"? Or to "savour every minute"? How about that instant love that some women feel for their babies but many women are too exhausted, shocked and overwhelmed to feel straight away? Have you been told that you are "lucky" that dad is happy to spend time with his child while you do something for yourself? Every mama that posts on Facebook that she is feeling totally in love and blessed to have her new baby is also a mama who needs help and support while she recovers from pregnancy & birth, and adjusts to her new 24/7 role. Most amazing thing most of us ever do but damn is it hard at times.

YogaBellies for Pregnancy & Luna time in Bearsden 🙂 Just a couple of spaces left in each class for May starts, let me know if you need a little time for yourself in your week 🧘‍♀️

YogaBellies for Mum & Baby time 😁 Stretch, breathe, giggle, bond, chat, relax.

Me, tonight 😴

Very useful workshop for anyone considering /planning a vaginal delivery after a C-Section (Vbac).

It's so ingrained that we hardly notice it. How often does your daughter receive complements on her outfit? How about your son? Rachael cares just as little as Ruaridh does what people think of her outfit and would much rather talk about her plans to be an author when she grows up. But for how long?

This is great. I see a lot of medics in class and when your job involves helping and taking care of others, it's easy for self- care to take a back seat.

Achey back? Tight shoulders? Busy mind? Tonight's Luna class will address all three, with a lovely guided meditation afterwards to set us up for the weekend #selfcare #yogameetsspa #yogabelliesisforme

Broomhill ladies back on the mat for YogaBellies for Pregnancy & Luna classes tomorrow night 🙂

Sooooo looking forward to seeing everyone next week (Tuesday 12-2). All welcome, brand new mums & babies, mums with bigger babies, almost-back-at-work mamas and mamas with babies till snuggled up in utero 🙂

Wee reminder that there are no classes in Bearsden tonight, see you back on the mat next week ladies 🧘‍♀️

Accurate!

Yep!

If you are in need of some time to yourself after Easter holidays madness, our lovely Luna yoga classes start back at Broomhill Primary this Thursday (8.05pm).
Luna classes are yoga classes for women only. The flows are designed with the female body in mind and are a lovely way to balance hormones and busy minds.
Soothing aromatherapy, candles and music all compliment the yoga flows we do in class and you don’t have to worry about equipment as I provide everything.
... This class feels quite different to your average ‘drop in’ yoga class. I absolutely do not care what age you are, what shape you might be, how fit you are or if you have any yoga experience. I have ladies who come alone, ladies who come with their friends and ladies who come with their daughters.
The 6 week block costs £54 and when you sign up for a block you receive a Luna pack to accompany your yoga journey. Your pack includes your own roller aromatherapy blend, created to work therapeutically with Luna classes.
🌑🌒🌓🌔🌕🌖🌗🌘🌑
Luna by YogaBellies
Relax, release & regulate...
Thursdays 8.05pm-9.05pm
Please PM me for more info and booking :)
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