Yogabellies Kirkintilloch And Cumbernauld
About Yogabellies Kirkintilloch And Cumbernauld
Yogabellies provide yoga classes especially for women, for pregnancy and for new mums and their babies creating a wonderful supportive community for women. Come and join our friendly and welcoming classes.
Yogabellies Kirkintilloch And Cumbernauld Description
Our Yogabelles yoga for women classes are deep, flowing and gentle, incorporating aromatherapy for an indulgent yoga experience. Suitable for beginners and women form age 14 to post menopause. Our Lunar classes can balance hormones which can be beneficial at all stages in a women life maiden, mother or crone.
YogaBellies for Pregnancy classes are gentle and safe for all women and suitable for beginner or the more experienced. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.
This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Yoga bellies for mum and baby offer a special time for you and your baby to bond. For baby, fun and stretchy yoga suitable for little bodies and for mum, gentle yoga to tone and restore your body after the birth. You will also find moments to relax and find mindfulness while caring for your wee one. All this in our wonderful community of mummies, with non judgemental support, chat and a cuppa : )
Reviews
This is why our Yogabellies for pregnancy classes are so popular 💗
Looking forward to my two very busy Yogabellies for mum and baby classes tomorrow. These classes are a supportive space for mothers to gently stretch, relax and bond with their baby, have a hot cuppa and meet new friends 🤗
It's going to be a busy summer as both Pregnancy classes are now full! 💗🌸 If you are thinking of joining us at class sometime over the summer get in touch to add your name to the waiting list for July/August start dates.
YogaBellies for mum and baby classes recommended in OK! magazine!👶🏻💗
#yogabellies #yogabelliesformumandbaby #yogabellieskirkintillochcumbernauld #mumandbabyyoga #babyyoga #postnatalyoga #yogamum #yogalove
My Tuesday night Lenzie Yogabellies for Pregnancy class currently has a couple of spaces. Get in touch is you want to join us as they wont last long......
Congratulations to Meghan and Harry on the birth of their baby boy today 💙 It seems that Meghan may have got her home birth with a doula, a decision that I heard was mocked yesterday at the ACOG conference in Nashville by a top obstetrician which if true is completely rude and unprofessional. Hope she showed him! Women should NEVER be laughed at for the choices they make regarding their bodies, birth or babies.
Over the next year I will be phasing out the older mats and bringing in these beauties. The first 6 has arrived! You may see them at class very soon 🌙🌕🧘♀️🙏
There is an amazing sense of community in my Yogabellies classes. Always so much love and support. This beautiful poem sums it up 💗
Had a lovely weekend with my doula pals on our retreat. Lots of connection, love and support 💕
Away on a doula retreat this weekend. I will a bit slower at answering any messages.xAway on a doula retreat this weekend. I will a bit slower at answering any messages.x
Happy Easter everyone 🧘♀️🙏
All classes are back on this week. Most classes are now FULL so get your name on the waiting list if you wish to join us!
Baddha Konasana or cobblers pose. Also helps with menstrual and urinary discomfort, helps to prepare for childbirth in late pregnancy and soothes sciatic pain. That's why it features in all my classes. But go slowly and don't push beyond your limits 🙂
All classes are off this week for the Easter break and will return next week. Most classes are now full so get in touch to get one of the last spaces at class or to go on the waiting list for the next available space at class! ashley@yogabellies.co.uk
There are 6 different kinds of health we all need to pay attention to! No pressure, right?! So whether it's mental, physical, emotional, environmental, social or spiritual, it has an effect on our lives! Today, take a moment to reflect on these areas and top up your levels! Most of all be kind to yourself 💗