Énergie Fitness

Note you can park round the back of the gym to come in. Please remember Safety First! There is no High St or Waterfront parking today due to the weather.

Unsure what to get your other half for Valentines? Contact us now for Fitness gift offer just for Valentines day!

Hey all make sure you are not putting your life at risk coming to the gym today. . We are open as normal for those dedicated people but please be careful on your way in! . #fitness #fitnessmotivation #gym #gymmotivation #energiefitness #Energie #health #healthy #bodybuilding #powerlifting

DOES LIFTING MAKE WOMEN BULKY? ⠀ Let’s talk about the myth that still drives me nuts every single time I hear it… ⠀ Ready for it?... ⠀ This misconception that lifting weights, especially heavy weights, will make women 'put on bulk' in the same way that a man would. ⠀ This is completely untrue. ⠀ First of all, from a physiological perspective, women do not have the same testosterone levels that men have, making it extremely difficult (if not impossible) to gain muscle like a man. ⠀ I love to use the race car analogy here…👇 ⠀ A female saying she doesn't want to lift heavy weights because she is afraid of getting bulky… ⠀ …Is like someone saying they don't want to drive to the grocery store because they're scared they'll become a Nascar driver… ⠀ …It's completely ridiculous! ⠀ I've also had women point out female bodybuilders and say "I don't want to end up with her muscles” as if that’s something that could happen by accident…🙄 ⠀ Those bodybuilders have all variables of their life aligning with their goal of building & maximizing as much muscle tissue as they possibly can (some with the use of drugs as well). ⠀ While you ladies won't turn into the Hulk from lifting weights…you will build ‘some’ muscle, burn more calories, and be fitter than if you didn't! ⠀ Don't chain yourself to the treadmill every time you go to the gym! Unless of course that’s what you like to do, then go for it (just don’t lose the key 😁🤣)! ⠀ Tag a woman/spouse/friend in your life that needs to be reminded of this!
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Need to let off some steam? Pop down for a steamy time in our luxury steam room with scented fragrance!
FREE DAY PASS https://daypass.energiefitness.com/?club= 498
... JOIN NOW !! https://join.energiefitness.com/dumbarton
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Do you agree? ⠀ Behind every transformation is a staircase of struggles, sacrifices, mistakes, battle scars, and hard lessons learned. ⠀ Yes, it’s inspiring, but not because of the results.... ⠀ What’s inspiring is everything it took to get there! ⠀ If you’re struggling right now, realize that your struggle it’s 100% normal. ⠀ Your struggle is a sign of growth. ⠀ Keep fighting 💪
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Take a look around our wonderfully huge facility in 360* ! 😱
We offer a huge range of facilities including Free Weights, Cardio, Boxing, Resistance machines. 🏋️‍♂️
Our 60 classes per week include Yoga🧘‍♂️, Spin🚴‍♀️, Dance👯‍♂️, Power Circuits🤾‍♀️, Boxfit🥊, and kids 👨‍👨‍👧‍👦classes too!
... We are a fully staffed gym which means we are always on hand to support you and 121 Personal Sessions are included! 🤸‍♂️
Sauna and Steam room also included! 🧖‍♂️
Try us for FREE or Join Now with half price joining fee using code JF10🙋‍♂️🙋‍♀️
Open 6am to 10pm
FREE DAY PASS https://daypass.energiefitness.com/?club= 498
JOIN NOW !! https://join.energiefitness.com/dumbarton
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Have a look around our free Weights area in 360*

At énergie our qualified staff will help, support and guide you towards being an all rounder in the gym, not just sticking to cardio machines! Book your inductions, 121 personal sessions and classes all from the comfort of the énergie app! Need a hand? Just ask! All included for free to members! Join a club where you belong! . FREE DAY PASS https://daypass.energiefitness.com/?club= 498... . JOIN NOW !! https://join.energiefitness.com/dumbarton
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Bevs class Smashing Cardio Kickbox tonight pinching Amis Mirror pic idea 😂😂😉 Well done guys you rocked it! Whoop whoop!

This mornings Xtreme Aerobics with Ami! Fun class with lots of calories burned! Well done all!

A Very Big Thank You to all of our members for their patience during this busy period. We had unprecedented attendence % numbers in the gym! Nearly 10,000 visits! Thank you for all your support. Did you notice the new machine we installed? Watch out for more coming soon! If you haven't already read your email / ig/fb post about the class attendence please make sure you do! Team Energie

Hey Dumbarton! Helensburgh! Alexandria! We offer a very high service gym for a great price on Dumbarton High Street! Still not been for a Tour? We have the first version of our interactive 3D walk through which will also be on Google Street View soon too! Click the link...

*GREAT NEWS FOR MEMBERS* As part of our ongoing effort to improve member experience, we are now introducing the booking ban system in place to help the members who are unable to get a space. . Members who fail the audit checks below will be banned for just 7 days and can only attend classes by calling us on 01389717517 to book. Beginning 1st Feb. .... Anyone who fails TWICE IN A ROW to attend a class booked or fails to cancel 2 hours prior to the class will be put on the list. . We are currently having alot of non attendence so we must implement this. As you can appreciate this is an issue in pretty much every gym in the country and we are one of the first to have such a great tool to help us. . All bans can be taken away or overridden by staff if there are exceptional circumstances so don't worry if something happens speak to us. . Thank you to all our supportive members we know you have been waiting for this for a while!
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Wish to lose Bodyfat? Calorie deficit for you! Pick the diet that you enjoy most. Mix this with some great workouts at énergie Fitness and voilà! Results in! Join a gym where you belong! . FREE DAY PASS https://daypass.energiefitness.com/?club= 498... . JOIN NOW !! https://join.energiefitness.com/dumbarton
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Posture is very important people. Make sure you seek qualified advice if there is a long term issue in this region. Contact us for a free consultation with highly qualified Physiotherapists John Neeson & Co who are a well established company based in Glasgow and now Dumbarton inside our gym!

Who's ready for BODYTONE tonight? 6.45pm then again in the morning at 10.30am!

Lots of #MyZone competition tonight!