Becky Hildreth Yoga & Fitness

As I’m having a break from teaching at the moment, (I will be back at some point so watch this space!) a few people have asked me about other classes in the area. A few other teachers are Carrie Froggett from The Frog Project, priya venkatesh from Yor-Yoga, Ricky Stewart from fashionable fitness and Zoe from Zoe Yoga Scarborough. Carrie Zoe and Ricky do similar yoga styles to me if any of my yogis are wanting to stay in the same practise. Priya’s does Restorative Yoga. Also Bec Thompson at Core Yoga, Bec does prenatal yoga and meditation classes, and Nicky Forsdyke at Soma Yoga does Somatic yoga and are both fab too. If you’re looking for baby and kids yoga look no further than the fantastic Rebecca Palmer at Happy Sleepy Baby and Little Yoga Stars. Hope this helps!

Evening yogis 🙏🏻 Unfortunately due to increasing family commitments I will be cancelling all my classes until further notice. I have absolutely loved sharing my passion for yoga with all my yogis, but the time has come now for me to take some time out with my family. Thank you to all the support for the last year and a half from all my fabulous yogis. I will keep in touch. I hope I have given you all the foundations and passion for your yoga practise to carry it on. This i...s not the end of my yoga journey and sharing it with you all. I WILL be back! This is not goodbye it’s just a see you all soon. Namaste 🙏🏻 🕉
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Great session last night working with Scarborough college learning about mindfulness and yoga. We focussed on breathing and relaxation to start, then went into gentle stretching and yoga, finished with relaxation and visualisation techniques to quieten the mind. If there are any schools or workplaces interested in finding out more about this please message me! #bringingmindfulnesstoschoolsandwork #bringingyogatoschoolsandwork #yogaeverydamnday #yogainspiration #yogakids #mindfulness #meditation #visualisation #sniperfitness

Becky 1️⃣ depression/anxiety 0️⃣💪🏻 Today I had two choices.... drop kids off at school and go to the gym like my normal Monday routine .... or drop kids off at school then go home and get back in my duvet and hide like my monkey 🐒 mind was telling me to do.... So I put my big girl pants on and did 1 hour arms 15 mins abs and 30 yoga to finish 🙏🏻... #dontletdepressionandanxietywin #yougotthis #depressionsucks #anxietysucks #yoga #yogaeverydamnday #quietthatmonkeymind #namaste #gymgirl #yogagirl
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Daily self care.... what do you do? #dailyselfcare #regram @trewrussellbrand 🙏🏻🙌🏻 #inspiration

Fab day at It’s a knock out! Well done everyone! But especially well done to our team Sniper 2 who came 3rd out of 24 teams!! 💪🏻👏🏻🥉🍾 #teamsniper #itsaknockout

Days off are all about catching up with the books/filing/coursework! 😫 so far I’ve been queen of procrastination.... been to the gym 😂 let’s get on this now 💪🏻 #selfemployed #yogateacher #drillsergeant #sniperfitness #yoga #yogaeverydamnday #bootcamps #getshitdone

Talking to 90 Scarborough college students about Mindfulness, relaxation and meditation techniques and yoga last night.... to reduce stress, anxiety, depression and just to chill out and take time out from our crazy hectic lives, electronic devices, social Media etc.... #mindfulness #relaxation #meditation #sniperfitness #yoga #scarboroughcollege

My thoughts for today..... queen of procrastination 🤦🏼‍♀️ get shit done 💪🏻 do things for you, make yourself better. Every day is a struggle. But with love, care and attention you can do this 🙏🏻💗 #yoga #yogainspiration #yogaeverydamnday #yogagirl #meditate #doyoga #motivation

No class weds or Thursday this week, apologies recruits! Back next week 🙏🏻 please share and spread the word

Love this! 🙌🏻🙏🏻🧘‍♀️

COMPETITION TIME!! 💪🏻💪🏻💪🏻

Xmas party time!!! Everyone welcome!

New bootcamps staying this Tuesday 4th sept 4pm! Every tues and thurs at 4pm. Spread the word! 💪🏻 #teamsniper any questions please ask!

Great morning today with AM1 💪🏻☀️ some great results! #teamsniper

Love my #familyyoga #privateyoga sessions each week! #yoga #yogakids #yogaeverydamnday #yogainspiration sometimes even the boys join in! 🙏🏻🧘‍♀️ @lyswilliams @armstrongangelina

Class list...... get in touch if you’d like to join! Everyone welcome! All ages and abilities 🙏🏻

Simply amazing

My first ever yoga class with Becky loved every minute . Fab teacher

Me and my friend have a private Yoga session every week with Becky she is fab ! The sessions are focused around the area's we personal want to work on as well. In the session we have 4 children who love to join in !

Love these yoga classes, I go when I can and can always feel the benefit the day after using muscles I didn’t know I had haha would highly recommend ��

Iv been going to beckys sawdon class since January and couldn’t imagine not having it as part of my weekly routine, I suffer with degenerative discs in my lumber region and I treat this with exercise. being aware of the positive effects of stretching through my rehabilitation for my back, it was lovely having a yoga class so close to my home and with such an excellent teacher Xx

I have been attending Becky's yoga class now for 4 months, initially to help with core strength, I had not anticipated it would have such an effect on my already problematic back. I thought I would have to attend more than once a week after a period of physio, but she really has worked wonders. I've not had a twinge in 8 weeks now & also noticed the pain in my cold shoulder has completely gone too. So glad, after trying yoga before that I gave it another go with Becky, she has been fantastic.

Becky’s classes are amazing, did one overlooking the sea, it was so relaxing & peaceful. A really good workout too! Xx