1St4Fitness - Bicester'S Premier Fitness & Nutrition Centre

Don't be discouraged because of a tough challenge or obstacle in your path. Often a shift in mindset , a struggle with 'debris' in that path can lead to success.
www.1st4.fitness/30
#challengeyourself , #toughpaths , #youcandoit , #believeinyou , #results , #goals , #transformations , #health , #nutrition, #fitness , #support , #lifeobstacles , #bestrong , #fatloss , #musclegain, #1st4fitness

'Patience, persistence and perspiration make an unbeatable combination for success' ~ Napoleon Hill
www.1st4.fitness/30
#patience , #persistence , #perspiration , #nevergiveup , #determination , #results , #goals , #fatloss , #musclegain , #transformations , #support , #strength , #fitness , #health , #nutrition

There are many myths about eating protein... #1st4Fitness #eatmoreprotein #iamvip #1st4Nutrition
www.1st4.Fitness

Fitness Fact Friday. Questions we get asked, short bullet point answer...
If you have any questions on this question/answer please post them below and one of the team will jump on
www.1st4.Fitness

"I eat healthy/clean foods but I'm not losing weight!"
"I'm exercising everyday, twice on Fridays, but I'm not losing weight!"
You may have also heard the phrase "you can't out work a bad diet" too.
... All these are neglecting just one thing when it comes to weight loss....a calorie deficit!
If you're not in it, you ain't losing it!
#1st4Fitness #1st4Shape #1st4Nutrition www.1st4.fitness
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The price of discipline is always less than the pain of regret.
www.1st4.fitness/30
#decide , #commit , #succeed , #discipline , #noregrets , #youcandoit , #goals , #results , #health , #fatloss , #musclegain , #nutrition , #bodycomposition , #transformations , #support

Happy Valentine's Day ❣️
5 Daily Reminders :
1. You are enough... 2. Your dreams matter 3. Positivity is a choice 4. Self love isn't selfish, it's important 5. You've totally got this, be prepared to succeed.
www.1st4.fitness/30
#youareenough ,#youcandothis , #youmatter , #dreams , #goals , #results ,#1st4fitnessfamily ,#fitness , #nutrition , #fitfam , #fatloss , #musclegain, #support
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Less talk, more action!
www.1st4.fitness/30
#action , #lesstalkmoreaction, #actionspeaklouderthanwords , #youcandoit , #results , #transformation, #fatloss , #musclegain , #nutrititon , #fitness , #health

...be the best version of you !
www.1st4.fitness/30
#bethebestyou , #youcandoit , #fitness, #nutrition, #stronger , #fitter , #healthier , #fatloss , #musclegain, #support

Hear what one of our members has to say about us.
www.1st4.fitness/30

'If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" ~Gandhi
www.1st4.fitness/30
#believe , #youcandoit ,#bethebestyou, #stronger , #fitter , #health, #fitness , #nutrition , #bodycomposition, #results , #goals

There will be friends, family, colleagues and circumstances that may pull you down. No matter what, keep moving forward, stay focused on your goals, you will achieve them.
www.1st4.fitness/30
#staypositive. #stayfocused, #bethebestyou, #confidence, #health, #mindset, #youareamazing, #achieve , #fitness , #nutrition, #strength, #fatloss , #musclegain , #results, #transformation

Yes, you can do it! Believe in yourself, and do it for you!
www.1st4.fitness/30
#doitforyou , #youcandoit , #achieve , #results , #fitness , #nutrition , #fatloss , #musclegain, #bodycomposition , #transformations , #investinyou, #1st4fitness

'If you have discipline, drive and determination...nothing is impossible' ~ Dana Linn Bailey
www.1st4.fitness/30
#determination, #discipline , #achieve , #youcandoit , #bethebestyou , #fitness , #nutrition , #health , #fatloss , #musclegain , #results , #transformations , #1st4fitness , #support

Fitness Fact Friday. Questions we get asked, short bullet point answer...
If you have any questions on this question/answer please post them below and one of the team will jump on
www.1st4.Fitness

Protein, Carbs, Fat even Alcohol, how many calories do they have?
A calorie is a calorie, no matter where you get it from . A calorie from sugar is no different to a calorie from protein when you are talking about total calorie intake. As you can see you get pretty much the same number of calories from protein and carbohydrates (which sugar fits under).
But of course you will benefit more with protein than sugar for several health reason.
... #1st4Fitness #1st4Shape #1st4Nutrition www.1st4.fitness
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Outside your comfort zone, is where change happens.
www.1st4.fitness/30
#pushyourlimits, #whodareswins , #achieve, #results , #youcandoit, #bethebestyou , #fitness , #nutrition, #transformations , #fatloss , #musclegain, #health

"Opportunity is missed by most people because it is dressed in overalls and looks like work" ~ Thomas Edison
Stay positive, work hard, make it happen !
www.1st4.fitness/30
... #workhard , #staydetermined , #focus , #youcandoit , #positivity , #nevergiveup , #fitness, #nutrition, #fatloss , #musclegain , #results , #transformations
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Starting something new, or making a big change requires effort and persistence.
Doubt, worry and fear will just slow you down.
Focus on doing your best and celebrate every step of your progress no matter how small.
... www.1st4.fitness
#progressisprogress , #youcandoit , #change , #results , #persistence, #goals , #transformations , #fatloss , #musclegain , #support , #1st4fitness , #nutrition , #fitness
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You name the diet or fitness programme and I’ve tried it, probably more than once.... nothing has ever been long term and I’ve always ended up “back on the diet”.... until I came to 1st4fitness....Paul, Hannah and Louise are amazing, have completely changed the way I think about food and excersize and even myself.... I used to almost cry every time I saw myself looking back in the mirror... and whilst I’m not there yet.... I’m liking what I see much more.... its a long term solution not a quick fix.... you need to want to change yourself.... and if you do this is the place to come....... it’s addictive and once you start you’ll just want to keep coming back... the team here have helped me so much more than to just lose weight..... it truly is a whole body and mind transformation....... ���

You can look forward to a really warm welcome at this place. 6 weeks to challenge yourself to whatever goal you want to achieve; nobody else sets them for you #makeithappen

Such a fun and non-judgemental environment to get confident with how to use the equipment, patient and expert coaches who push you to achieve amazeballs results!!!! I also have knee issues but the team ensure workouts are adapted to suit my needs. Highly recommend!!!

Paul's a first class coach, nutritionist and a true gent.

I've never been able to stick to the gym, it was always a month on, four months off. This is the first workout I have stayed interested and motivated in, and the results are showing! The coaches are awesome and great at what they do! They also tailor each workout for your strengths and abilities. I used suffer from lower back pain every day and it's now seven months later and my back is stronger and rarely bothers me!

I would give 10 stars if I could! Haha

Give it a try ladies!

I've been a member at 1st4Fitness for 9 months and seen great results and had a lot of fun doing it. As someone with a busy work & home life being a regular gym member I found it too easy to do it tomorrow but with the support and systems in place here it makes committing to your goals achievable and varied which in turn keeps it interesting!

I was so lucky to win a free spot on their 4 week '1st4Challenge' Fat Loss programme. It was AMAZING! I went 3 times a week and loved every single session - everyone is so friendly and helpful, from Paul and the other trainers Louise & Hannah, to the other ladies (and sometimes man!) that were doing the same class as me that day. Great music and lots of space for the workout - sounds basic but I've just joined a smaller gym next to my house and they just play the radio and I'm constantly looking over my shoulder so as not to collide with anyone! Also, Paul's gym is nice & cool so when you've worked up a sweat and are gasping for breath, you haven't overheated at the same time. Thanks to all the nutritional advice over the 4 weeks, I am also now eating enough protein to support my goal of gaining muscle/strength! The fat loss was a big bonus too :) Once I am working full-time again, I hope I might be able to come back for some more! I am missing it already!

I joined in August with a view to lose weight and feel better about the way I look. Within a couple of weeks I had dropped a dress size and 3 months later I have lost over a stone and dropped 2 dress sizes! I have met some wonderful people and the encouragement and camaraderie is amazing. I can’t recommend it highly enough as each workout is different meaning you can’t ever get bored 😊.

I joined 1st4fitness just over 3 months ago and it was literally the best decision I’ve made. Paul, Hannah and Louise are absolutely amazing and support you each step of the way. I train 2/3 times a week and it’s amazing just how quickly you start to feel and hear the results. I already feel fitter & stronger and it’s only been 3 months! Everyone is so friendly and welcoming, you are sure to make some brilliant friends right off the bat. So give it a go, what’s to loose!

I joined 1st4Fitness not even 3 months ago but I can honestly say that I can’t imagine ever not being a member. Everyone has been so welcoming, from the many other amazing members that are all so friendly and supportive, Louise for all her nutritional advice, her passion to help others is so very evident and to Paul for his fun, motivational workouts and making me believe in myself.

This is the first time ever that I have enjoyed exercising. I train 4 times a week and actually miss coming in on my rest days.

I am still in the early stages of my body transformation but I am excited to see where I will be in a years time. I know with the help of everyone at 1st4Fitness I can achieve whatever I put my mind to!

I initially joined just over a year ago as had been experiencing shoulder pain for years, nothing else seemed to make any difference so i decided to give this place a try and i'm so glad that I did. Only a few months later the pain had completely gone and I now have full movement back. Never been able to stick to the normal 'run of the mill' gyms, but this place is amazing. Paul, Louise and Hannah are the best trainers and are with you every step of the way. I train 3/4 times a week work permitting and can't stand missing a session anymore. It's surprising how quickly you get stronger and fitter. I love it so much i'm signed up for the next 14 month, and have also made some amazing wonderful friends too.

I was a slimming world person for years, but am now enjoying eating what I want to eat (obviously staying within a calorie defecit)

Give it a go, what have you got to loose?

I cannot begin to tell you how amazing this place is! I hated “working out” and never stuck to a routine or regime until I started at 1st4Fitness. Now I’ve been attending 3 times a week religiously for nearly two and a half years and I love it! Paul, Hannah and Louise are fantastic and so supportive. The ladies I train with are amazing, inspirational and have become good friends - something I never even thought I wanted or needed from a gym! But thats the epitome of 1st4Fitness, you get so much more than just a place to work out! �

Fantastic fitness programmes, great people to train along with, always challenging and you get real results! I'm at the strongest I have ever been....but fear not, you don't become bulky!!! Extremely highly recommended....Paul is great and very motivating with brilliant nutritional advise!! Thumbs up from me

Excellent coaching and training from Paul and his team, plus the most amazing ladies who truly support one another- I'll be back!

Best fitness place in Bicester! Well equipped gym with the best trainers!

Been with 1st4fitness for over 2 years now, and can say it is the only time I have ever stuck with exercise regularly and actually enjoyed it! Not only do Paul, Hannah and Louise get your working hard but make sure you are using correct techniques and nutrition- not fad dieting but changing your whole perspective on eating to make long lasting changes!

And meeting such lovely people on the way is definitely an added bonus! �

At almost 50, I have NEVER stuck with a diet or exercise regime for longer than a few weeks. I've been with 1st4Fitness for over a year now and have just signed up for another year. Need I say more ?

Just do it !

Amazing place to train, with excellent support from staff and the rest of the members. It’s like your every own gym family.

1st4fitness is a little family that helps to support and encourage your health and fitness journey. I have been with 1st4 since the beginning and absolutely love it. Paul, Hannah and Louise are always there for you, and you honestly make friends for life. You are never alone. 💕💕💕

You name the diet or fitness programme and I’ve tried it, probably more than once.... nothing has ever been long term and I’ve always ended up “back on the diet”.... until I came to 1st4fitness....Paul, Hannah and Louise are amazing, have completely changed the way I think about food and excersize and even myself.... I used to almost cry every time I saw myself looking back in the mirror... and whilst I’m not there yet.... I’m liking what I see much more.... its a long term solution not a quick fix.... you need to want to change yourself.... and if you do this is the place to come....... it’s addictive and once you start you’ll just want to keep coming back... the team here have helped me so much more than to just lose weight..... it truly is a whole body and mind transformation....... ���

You can look forward to a really warm welcome at this place. 6 weeks to challenge yourself to whatever goal you want to achieve; nobody else sets them for you #makeithappen

Such a fun and non-judgemental environment to get confident with how to use the equipment, patient and expert coaches who push you to achieve amazeballs results!!!! I also have knee issues but the team ensure workouts are adapted to suit my needs. Highly recommend!!!

Paul's a first class coach, nutritionist and a true gent.

I've never been able to stick to the gym, it was always a month on, four months off. This is the first workout I have stayed interested and motivated in, and the results are showing! The coaches are awesome and great at what they do! They also tailor each workout for your strengths and abilities. I used suffer from lower back pain every day and it's now seven months later and my back is stronger and rarely bothers me!

I would give 10 stars if I could! Haha

Give it a try ladies!

I've been a member at 1st4Fitness for 9 months and seen great results and had a lot of fun doing it. As someone with a busy work & home life being a regular gym member I found it too easy to do it tomorrow but with the support and systems in place here it makes committing to your goals achievable and varied which in turn keeps it interesting!

I was so lucky to win a free spot on their 4 week '1st4Challenge' Fat Loss programme. It was AMAZING! I went 3 times a week and loved every single session - everyone is so friendly and helpful, from Paul and the other trainers Louise & Hannah, to the other ladies (and sometimes man!) that were doing the same class as me that day. Great music and lots of space for the workout - sounds basic but I've just joined a smaller gym next to my house and they just play the radio and I'm constantly looking over my shoulder so as not to collide with anyone! Also, Paul's gym is nice & cool so when you've worked up a sweat and are gasping for breath, you haven't overheated at the same time. Thanks to all the nutritional advice over the 4 weeks, I am also now eating enough protein to support my goal of gaining muscle/strength! The fat loss was a big bonus too :) Once I am working full-time again, I hope I might be able to come back for some more! I am missing it already!

I joined in August with a view to lose weight and feel better about the way I look. Within a couple of weeks I had dropped a dress size and 3 months later I have lost over a stone and dropped 2 dress sizes! I have met some wonderful people and the encouragement and camaraderie is amazing. I can’t recommend it highly enough as each workout is different meaning you can’t ever get bored 😊.

I joined 1st4fitness just over 3 months ago and it was literally the best decision I’ve made. Paul, Hannah and Louise are absolutely amazing and support you each step of the way. I train 2/3 times a week and it’s amazing just how quickly you start to feel and hear the results. I already feel fitter & stronger and it’s only been 3 months! Everyone is so friendly and welcoming, you are sure to make some brilliant friends right off the bat. So give it a go, what’s to loose!

I joined 1st4Fitness not even 3 months ago but I can honestly say that I can’t imagine ever not being a member. Everyone has been so welcoming, from the many other amazing members that are all so friendly and supportive, Louise for all her nutritional advice, her passion to help others is so very evident and to Paul for his fun, motivational workouts and making me believe in myself.

This is the first time ever that I have enjoyed exercising. I train 4 times a week and actually miss coming in on my rest days.

I am still in the early stages of my body transformation but I am excited to see where I will be in a years time. I know with the help of everyone at 1st4Fitness I can achieve whatever I put my mind to!

I initially joined just over a year ago as had been experiencing shoulder pain for years, nothing else seemed to make any difference so i decided to give this place a try and i'm so glad that I did. Only a few months later the pain had completely gone and I now have full movement back. Never been able to stick to the normal 'run of the mill' gyms, but this place is amazing. Paul, Louise and Hannah are the best trainers and are with you every step of the way. I train 3/4 times a week work permitting and can't stand missing a session anymore. It's surprising how quickly you get stronger and fitter. I love it so much i'm signed up for the next 14 month, and have also made some amazing wonderful friends too.

I was a slimming world person for years, but am now enjoying eating what I want to eat (obviously staying within a calorie defecit)

Give it a go, what have you got to loose?

I cannot begin to tell you how amazing this place is! I hated “working out” and never stuck to a routine or regime until I started at 1st4Fitness. Now I’ve been attending 3 times a week religiously for nearly two and a half years and I love it! Paul, Hannah and Louise are fantastic and so supportive. The ladies I train with are amazing, inspirational and have become good friends - something I never even thought I wanted or needed from a gym! But thats the epitome of 1st4Fitness, you get so much more than just a place to work out! �

Fantastic fitness programmes, great people to train along with, always challenging and you get real results! I'm at the strongest I have ever been....but fear not, you don't become bulky!!! Extremely highly recommended....Paul is great and very motivating with brilliant nutritional advise!! Thumbs up from me

Excellent coaching and training from Paul and his team, plus the most amazing ladies who truly support one another- I'll be back!

Best fitness place in Bicester! Well equipped gym with the best trainers!

Been with 1st4fitness for over 2 years now, and can say it is the only time I have ever stuck with exercise regularly and actually enjoyed it! Not only do Paul, Hannah and Louise get your working hard but make sure you are using correct techniques and nutrition- not fad dieting but changing your whole perspective on eating to make long lasting changes!

And meeting such lovely people on the way is definitely an added bonus! �

At almost 50, I have NEVER stuck with a diet or exercise regime for longer than a few weeks. I've been with 1st4Fitness for over a year now and have just signed up for another year. Need I say more ?

Just do it !

Amazing place to train, with excellent support from staff and the rest of the members. It’s like your every own gym family.

1st4fitness is a little family that helps to support and encourage your health and fitness journey. I have been with 1st4 since the beginning and absolutely love it. Paul, Hannah and Louise are always there for you, and you honestly make friends for life. You are never alone. 💕💕💕